Self-care for Life in the City with Francesca Blechner
In today's episode and after a mini-break from the podcast, I am joined by Francesca, the founder of Wholistic Body Life. Francesca is a Holistic Health Coach, Breathwork Facilitator, Author and Speaker, working with entrepreneurs to overcome burnout, reconnect to their true self and show up leading with power and presence.
After the immense shifts we all experienced in 2020, I am grateful I got to connect with Francesca and chat more about her belief that it is our true nature to have vibrant, radiant health and that having a strong foundation of physical, mental, emotional and spiritual health is the key to success in life, business and relationships.
Hearing about her experiencing burnout as a personal trainer, I knew it would resonate with many. Ultimately, we recognised that you have to sometimes breakdown to break through and in Francesca's case, chronic stress led to her creating her integrative approach to coaching.
Join me for a conversation on why mindset, nutrition, grounding bodywork and trauma release all have a role to play in how we show up in today's fast-paced world.
More from my guest:
Her book - Self-Care for Life in the City | E-book version
Burnout to Breakthrough 1:1 Coaching
Corporate Bookings to help you/your employees thrive
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