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* 3:45 meet Sebastian Schluricke of Aerotune
* 6:45 effect of increasing power vs decreasing aero drag vs decreasing weight on Ironman bike performance
* 14:15 why make an easy-to-use aero testing platform?
* 22:00 what is Aerotune and how does it work?
* 28:15 Aerotune vs aero sensors
* 34:45 more on sources of error: route + climate vs rider + equipment
* 38:30 Aerotune’s accounting for elevation and wind changes
* 42:00 the guts of Aerotune’s mathematical model
* 46:45 the ideal test route
* 47:45 impact of weather
* 50:00 hardware requirements for testing
* 51:30 rolling resistance (CRR) calculations
* 55:45 generalized aero recommendations
* Body position:
* Narrow elbow pad stance
* High hand (maybe)
* Flat, stretched-out torso
* Shoulder shrug
* Optimized head position
* Bottle shape and position on the frame
* Optimized helmet
* Deep or disk rear wheel
* Kit / clothing
* Front wheel
* 68:00 optimizing aerodynamics without compromising metabolic efficiency
Try Aerotune for yourself by registering on their website [https://www.aerotune.com/dashboard/]. Watch their YouTube videos [https://www.youtube.com/channel/UCJ2lsIXLWiGygp7JN_SUBnA], and d on’t forget to snag the Garmin Connect IQ app too. You can also follow Aerotune on Instagram [https://www.instagram.com/afasteryou/].