![Episode 26: Cancer and Resistance Training image](https://media.zencastr.com/cdn-cgi/image/width=640,quality=85/image-files/6393fabce93a7c4769a386e4/7f058aa4-ebeb-4a9b-b0ba-8cdfe48171bc.jpg)
S1 E26 · Movement Logic: Strong Opinions, Loosely Held
Episode 26: Cancer and Resistance Training
332 Plays
1 year agoWelcome to Episode 26 of the Movement Logic Podcast! In this episode, Sarah discusses her experience with cancer treatment, and the guidance (or lack thereof) around how and when to exercise. She covers:
- The current exercise recommendations for people going through cancer treatment
- The most recent research around strength training and cancer treatment, specifically chemotherapy
- What going through chemotherapy is like, and how it can be difficult to figure out what to do when in terms of exercise
- Her personal experience using strength training during treatment and how it changed everything for the better
References:
Sarah’s website and mailing list
High-intensity strength training improves quality of life in cancer survivors
Sign up here for the Movement Logic Newsletter for course discounts and sales and receive a free mini Pelvic Floor course!
Visit the Movement Logic website to watch the video version: www.movementlogictutorials.com/podcast
Want more Movement Logic?
- Follow us on IG: @movementlogictutorials
- Get on our mailing list for tons of free content
- Contact us (we're super friendly)
Thanks for listening!
Recommended
![Episode 70: Inbetweenisode - Do you need a deload week? image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/6393fabce93a7c4769a386e4/c597d709-52cf-4001-a36d-3688f5f39a64.jpg)
750
![Episode 69: Crack is Whack - Adam Meakins and A Modern Approach to Manual Therapy image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/6393fabce93a7c4769a386e4/fad421a2-ae7c-44b7-a1e4-874088dfac76.jpg)
1.3k
![Episode 68: Promoting Movement Optimism image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/6393fabce93a7c4769a386e4/1d0e36c2-aa2c-4599-81e3-20ded8393468.jpg)
1.1k
![Episode 67: Popular Explanations for SI Joint Pain are Wrong, Says Science image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/6393fabce93a7c4769a386e4/c597d709-52cf-4001-a36d-3688f5f39a64.jpg)
1.2k
![Episode 66: Dismantling Long and Lean Pt. 3 image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/6393fabce93a7c4769a386e4/f4fad680-c8ed-47a9-b293-5aa6e5d1df77.jpg)
1k
![Episode 65: How to Exercise Safely When You're Injured image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/6393fabce93a7c4769a386e4/f4fad680-c8ed-47a9-b293-5aa6e5d1df77.jpg)
756
![Episode 64: Non-Diet Coaching & Silly Certification Tests with Damali Fraiser image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/6393fabce93a7c4769a386e4/c597d709-52cf-4001-a36d-3688f5f39a64.jpg)
692
![Episode 63: Dismantling Long and Lean Part 2 image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/6393fabce93a7c4769a386e4/c597d709-52cf-4001-a36d-3688f5f39a64.jpg)
998
![Episode 62: Make McGill Make Sense image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/6393fabce93a7c4769a386e4/f4fad680-c8ed-47a9-b293-5aa6e5d1df77.jpg)
1.4k
![Episode 61: Putting Conditioning Back Into Strength & Conditioning image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/6393fabce93a7c4769a386e4/c597d709-52cf-4001-a36d-3688f5f39a64.jpg)
1.1k
![Episode 60: Dismantling Long and Lean Part 1 image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/6393fabce93a7c4769a386e4/f4fad680-c8ed-47a9-b293-5aa6e5d1df77.jpg)
1.1k
![Episode 59: Are You Certain You Need Certifications? image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/6393fabce93a7c4769a386e4/f4fad680-c8ed-47a9-b293-5aa6e5d1df77.jpg)
1.1k
![Episode 58: Alignment Dogma - Shoulders image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/6393fabce93a7c4769a386e4/f4fad680-c8ed-47a9-b293-5aa6e5d1df77.jpg)
1.2k
![Episode 57: Move Over Big Boys. We Lift Heavy Too. image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/6393fabce93a7c4769a386e4/c352d49c-e31f-483b-9d93-768bfcc301ed.png)
771
![Episode 56: Does Hypermobility Cause Osteoporosis? image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/6393fabce93a7c4769a386e4/f4fad680-c8ed-47a9-b293-5aa6e5d1df77.jpg)
791
![Episode 55: How to Start (and Teach) Strength Training image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/6393fabce93a7c4769a386e4/c352d49c-e31f-483b-9d93-768bfcc301ed.png)
878
![Episode 54: Alignment Dogma - Spine image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/6393fabce93a7c4769a386e4/c352d49c-e31f-483b-9d93-768bfcc301ed.png)
963
![Episode 53: Your Bones Are Bored image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/6393fabce93a7c4769a386e4/f4fad680-c8ed-47a9-b293-5aa6e5d1df77.jpg)
868
![Episode 52: What Stopped You from Lifting - 7 Guests Share their Stories image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/6393fabce93a7c4769a386e4/6f00aa24-1115-4a7d-8655-25f7087380a5.jpg)
767