Movement Logic: Strong Opinions, Loosely Held

For too long, women have been handed pink dumbbells, questionable fitness advice, and a whole lot of misinformation about what their bodies can and can't do.

The Movement Logic Podcast is here to change that.

Join physical therapist Dr. Sarah Court and strength and conditioning coach Laurel Beversdorf as they dig into the science of strength training, exercise, and women's health needs—with evidence, critical thinking, and a keen eye for where the evidence ends and the marketing begins.

From building muscle and stronger bones to navigating menopause, aging, injury, and the latest fitness trends, we break down what the research actually says, challenge outdated exercise myths, and call out the nonsense that gets passed off as science.

Whether you're a woman who wants to get stronger, a fitness or movement professional, or too confused to know where to start, we make sense of the science so you feel more confident in your choices (and know which new trend you shouldn't bother with!).

Strong ideas, loosely held. Because good science means being willing to change your mind.