In this episode, Laurel and Sarah take a look at one of the most influential and controversial voices in women’s health: Dr. Stacy Sims. Known for the phrase “women are not small men,” Sims has built her brand on the idea that women need entirely different training and nutrition strategies than men.

Laurel and Sarah trace Sims’ rise to prominence, the research she leans on, and the rhetorical playbook she uses on major platforms like the Mel Robbins Podcast, and the Huberman Lab podcast. They examine how Sims’ is able to persuade listeners of her ideas, even though her catchy slogans and bold claims outpace the evidence.

Rather than just fact-checking Sims’ most dubious claims on cycle syncing, fasted training, cardio, and how women should train, this episode instead focuses on how Sims’ messages are delivered. You’ll listen for how Sims’ and the hosts of these podcasts frequently employ persuasive tactics like appeals to authority, fearmongering, absolutist framing, pseudo-feminist virtue signaling, and what Laurel and Sarah call “mechanism theater” can make the weak evidence and shaky reasoning behind the claims sound stronger than it is. These strategies aren’t unique to Sims; you’ll start noticing these persuasive tactics everywhere, especially in menopause marketing and wellness content online.

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RESOURCES

Sims’ TedX talk [https://www.youtube.com/watch?v=e5LYGzKUPlE]

110: [https://tinyurl.com/37ht6y9a] Fact-Checking Female-Specific Training & Nutrition Advice with Dr. Lauren Colenso-Semple, PhD

Debate [https://tinyurl.com/29w4zvpw]between Sims and Colenso-Semple on  Docs Who Lift

Post Debate Interview [https://tinyurl.com/mdzphbar] on Barbell Medicine

109: [https://tinyurl.com/44zc297s] Hot Flashes, Cold Facts: Menopause Myths that Won’t Die

62: [https://tinyurl.com/mwnmt459] Make McGill Make Sense

Bulky mug [https://tinyurl.com/2mzd3rh5]

Social Post [https://tinyurl.com/2f36eb75] from Dr. Colenso-Semple about choice to use mechanistic, rat, or men’s data

108: [https://tinyurl.com/44zvn7zz] Breathing for Bone Density? YogaU Cannot Be Serious

108: [https://tinyurl.com/er3fukyu] Does it Have to be Heavy? Rethinking the Lift Heavy Shit Narrative

98: [https://tinyurl.com/3xxx4ucn] Capacities for Longevity Part 3 - Cardio

Decoding the Gurus [https://tinyurl.com/yntb4tsb]

Front Page Fitness [https://tinyurl.com/yc4xucr5]

Conspirituality [https://tinyurl.com/4brd6js8]

Yoga Meets Movement Science [https://tinyurl.com/4akxnvyh]

Barbell Medicine [https://tinyurl.com/3vyu85ar]

111: Make Stacy Sims Make Sense

In this episode, Laurel and Sarah sit down with  muscle physiology researcher and science communicator Lauren Colenso-Semple to take a hard look at some of the most popular and problematic claims circulating in women’s health and fitness. Together, they unpack the slogan “women are not small men,” and the idea that women need completely different training and nutrition approaches than men. Lauren explains where the evidence actually stands on topics like muscle loss at 30, lifting to failure, cardio recommendations for women, bone density changes at menopause, training fasted versus fed, cycle syncing, cortisol “hacks,” and more.

This conversation is a deep dive into separating women's physiology from marketing ploys. Learn why overcomplicating women’s training does more harm than good. You'll gain clear, evidence-based guidance for women in perimenopause, post-menopause, and beyond.

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04:30 Why Naming Sources Matters

08:15 “Women Are Not Small Men”: What’s True and What’s Branding

16:00 How Much Research on Women Actually Exists

29:30 Training to Failure, Heavy vs. Light Loads, and Age-Specific Claims

31:00 The Case for Keeping Moderate-Intensity Cardio

36:15 Bone Loss Myths and What Exercise Really Helps

46:30 What “Challenging Sets” Mean in Research

49:00 Cortisol, Fasted Training, and Breakfast Timing

52:30 Low Energy Availability vs. Simply Skipping Breakfast

01:08:00 Cycle Syncing and Monthly Program Overhauls

01:15:00 Rapid-Fire Q&A: Creatine, Weighted Vests, Collagen, Protein Targets, Electrolytes

01:23:30 How Overcomplicated Rules Keep Women Out of Exercise

01:24:00 Has Stacy Sims Done More Good or More Harm?

01:26:30 Why Simple, Progressive Training Works for Everyone

Dr Lauren Colenso-Semple [https://bit.ly/3I4aail] on Instagram

Front Page Fitness [https://podcasts.apple.com/il/podcast/front-page-fitness/id1809853430] Podcast

Study [https://pubmed.ncbi.nlm.nih.gov/39630025/] Menstrual cycle phase does not influence muscle protein synthesis or whole-body myofibrillar proteolysis in response to resistance

Mel Robbins Podcast [https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1000700967350] interview with Dr. Stacey Sims

Huberman Lab Podcast [https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000662955352] interview with Dr. Stacey Sims

110: Fact-Checking Female-Specific Training & Nutrition Advice with Dr. Lauren Colenso-Semple, PhD

In this episode of the Movement Logic podcast, Sarah and Laurel take on the most persistent—and profitable—myths about menopause and women’s health. From metabolism myths to cortisol panic, creatine hype, and new exercise “rules”, they separate marketing spin from actual science.

They also unpack the nuanced role of menopausal hormone therapy (MHT)—who it helps, when it’s useful, and why menopause isn’t a medical emergency needing endless “fixes.”

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10:12 8 Menopause Myths and Misconceptions

37:08 Cortisol and Menopause

43:14 Exercise and Menopause

51:33 Muscle Loss and Menopause

55:00 Hormone Therapy and Muscle Mass: The Evidence

57:56 Debunking the Rapid Bone Loss Myth

01:04:31 The Truth About Creatine Supplementation

01:18:48 Menopause Symptoms vs. Aging: What's the Difference?

01:29:24 Menopause Hormone Therapy: Myths and Realities

01:42:25 Concluding Thoughts and Recommendations

Ep 8 [https://podcasts.apple.com/us/podcast/movement-logic-strong-opinions-loosely-held/id1614469934?i=1000571308499] A Perimenopause Perspective

63: [https://tinyurl.com/2rd7bj97] Dismantling Long and Lean Pt 2

108: [https://tinyurl.com/er3fukyu] Does it Have to be Heavy?

Study [https://bit.ly/46aKPfW] Daily Energy Expenditure Through the Human Life Course

Study [https://bit.ly/4pqb6yj] Changes in Physical Activity and Body Composition in Postmenopausal Women

Study [https://bit.ly/4gvBEKr]  Evaluation of sex-based differences in resistance exercise training-induced changes in muscle mass, strength, and physical performance

Study [https://bit.ly/3Vn5Ldj] Changes in body composition and weight during the menopause transition

Study [https://bit.ly/41Zb9XH] Association Between Hormone Therapy and Muscle Mass

Study [https://bit.ly/4mqhpiB] Longitudinal changes in BMD during perimenopausal transition

Study [https://bit.ly/4psoLEZ] BMD Changes During the Menopause Transition

Study [https://bit.ly/3Iq1cMh]   [https://bit.ly/3Iq1cMh]Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass

Study [https://bit.ly/4gLqOAh]  Creatine Supplementation During Resistance Training Does Not Lead to Greater Bone Mineral Density

The Vajenda [https://bit.ly/4nAbj07]

North American Menopause Society [https://menopause.org/]

Dr Lauren Colenso-Semple [https://bit.ly/3I4aail]

Professor Susan Davis [https://bit.ly/3Ibv0MJ]

109: Hot Flashes, Cold Facts: Menopause Myths That Won’t Die

In this episode of the Movement Logic Podcast, Dr. Sarah Court and Laurel Beversdorf critically evaluate the claims made by YogaU Online about the connections between breathing practices and bone health during a recent promotional webinar for a new workshop called “Breath As Medicine: Yogic Breathing for Vital Aging.” They meticulously analyze research studies cited by YogaU, debunking pseudoscientific assertions about nitric oxide production, VO2 max, and the impact of breathing on bone density. The hosts highlight the ethical implications of such misleading information and emphasize the importance of evidence-based practices in the fitness and yoga communities. The discussion also touches on marketing tactics that prey on the fears of older women, underscoring the need for transparency and integrity in health advice.

Sign up for the Bone Density Course Interest List here! [https://mailchi.mp/d8a4ba1c59c5/bdcwaitlist]

Movement Logic on Instagram [http://www.instagram.com/movementlogictutorials]

03:48 Calling Out Pseudoscience

05:19 Yoga U's Dubious Claims

17:47 The Breath as Medicine Workshop

18:39 Debunking the Claims

32:57 Understanding Breathing Pathologies

01:01:56 Lung Function and Bone Mineral Density: A Study Review

01:03:57 Debunking Misleading Claims in Yoga Marketing

01:09:38 Sleep Apnea Studies and Their Misuse

01:17:57 Hypoxia and Bone Health: Misinterpretations

01:23:23 Nitric Oxide and Aging: Separating Fact from Fiction

01:41:02 Cardiovascular Fitness: Misconceptions and Realities

01:50:47 Yoga U's Ethical Dilemma and Call for Accountability

01:59:38 Conclusion and Call to Action

References:

Episode 5 Does Yoga Asana Build Bone Density? [http://bit.ly/4g9ztMp]

Episode 38 Got Bones? Yoga Asana Isn’t Enough [https://bit.ly/42emsvd]

Episode 79 Make YogaU Make Sense [https://bit.ly/4nh3jkq]

Episode 92 Make Dr. Loren Fishman Make Sense [https://bit.ly/4per7aA]

Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss [https://pubmed.ncbi.nlm.nih.gov/27226695/]

Recognizing and Treating Breathing Disorders: A Multidisciplinary Approach by Leon Chaitow [https://bit.ly/4paaxZg]

Breath: The New Science of a Lost Art by James Nestor [https://bit.ly/3V4U62D]

Association between lung function and bone mineral density in children and adolescents [https://pubmed.ncbi.nlm.nih.gov/38181285/]

Assessment of Bone Mineral Density and Bone Metabolism in Young Men with Obstructive Sleep Apnea [https://pubmed.ncbi.nlm.nih.gov/35842641/]

Bone Mineral Density and Changes in Bone Metabolism in Patients with Obstructive Sleep Apnea Syndrome [https://pubmed.ncbi.nlm.nih.gov/26204846/]

Hypoxia is a Major Stimulator of Osteoclast Formation and Bone Resorption [https://pubmed.ncbi.nlm.nih.gov/12767036/]

Molecular Mechanisms Involved in Hypoxia-Induced Alterations in Bone Remodeling [https://pubmed.ncbi.nlm.nih.gov/35328654/]

Front Page Fitness podcast [https://bit.ly/47ofhEe]

Yoga Meets Movement Science podcast [https://bit.ly/4m7dSFR]

108: Breathing For Bone Density? YogaU Cannot Be Serious

In this episode of the Movement Logic Podcast, we take a hard look at one of our own core messages and ask: does it have to be heavy to build bone? We unpack a landmark systematic review and meta-analysis that compared more than 100 exercise interventions in postmenopausal women, looking at low, moderate, and high intensities across resistance training, impact, and combined programs.

We explain the big picture: resistance training works across intensities, moderate intensity often performs just as well as heavy, and impact-only isn’t the standalone solution it’s often made out to be. We also highlight how few truly high-intensity trials exist, why that matters, and what it means for interpreting the data.

Along the way, we reflect on why it’s important to update your message when new evidence emerges, and how this research shifts—not our programming, but our language—around lifting heavy. You’ll come away with a clearer understanding of what actually builds bone, what the science says (and doesn’t yet say), and why there’s more than one effective way to get stronger bones.

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00:00 Introduction and Episode Overview

09:37 New Research on Exercise Intensity and Bone-Building Exercise for Postmenopausal Women

37:08 About the Systematic Review and Meta-Analysis

52:20 Meta-Analysis Results Overview

54:16 Lumbar Spine Analysis

59:00 Femoral Neck Analysis

01:01:43 Total Hip Analysis

01:02:40 Key Takeaways and Summary

01:04:17 Meta-Regression Insights

01:09:47 Clinical vs. Statistical Significance

01:14:14 Discussion on Bias

01:17:26 Engaging with the Community and Expert Opinions

01:39:46 Debunking Myths About Women and Heavy Lifting

01:40:39 Addressing Misconceptions around Lifting Heavy

01:47:25 Cultural Shifts and Women in Strength Training

02:05:58 Practical Benefits of Heavy Lifting

02:11:44 Final Thoughts

REFERENCES:

LIFTMOR Trial [https://pubmed.ncbi.nlm.nih.gov/28975661/] and YouTube video [https://www.youtube.com/watch?v=9EZw_wrFnmI]

Kistler-Fischbacher Systematic Review [https://pubmed.ncbi.nlm.nih.gov/33357833/] with Meta-Analysis [https://pubmed.ncbi.nlm.nih.gov/33357834/]

91 [https://tinyurl.com/2hrbxft9]: LIFTMOR, Not Less: An Interview with Professor Belinda Beck

Stu Phillips IG page [https://www.instagram.com/mackinprof/]and post [https://www.instagram.com/reel/DIoPi0wMeR8/?igsh=MzF5aWJ1cTB2a3Ix]

Korpelainen paper [https://pubmed.ncbi.nlm.nih.gov/15889312/]

100: [https://tinyurl.com/5vs9j54u] The Hidden Cost of "Just Do Something" Fitness Advice

107: Does it Have to be Heavy? Rethinking the Lift Heavy Shit Narrative.

In this episode of the Movement Logic Podcast, Laurel unpacks what warm ups actually do—and why cool downs aren’t necessary. She explains how warming up sharpens focus, raises tissue temperature, and primes the nervous system, setting you up to perform better and reduce injury risk. Laurel shares five simple principles for effective warm ups, clears up myths about stretching and “activation,” and contrasts them with cool downs, which don’t aid recovery or prevent soreness.

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References:

Article [https://www.strongerbyscience.com/heavier-warm-ups/] - (Stronger by Science) Heavier warm-ups are best, new study suggests 

Paper [https://pubmed.ncbi.nlm.nih.gov/34025459/] - Systematic Review with Meta Analysis on Cool Downs (Afonso, 2021)

Ep. 90 [https://podcasts.apple.com/us/podcast/90-capacities-for-longevity-part-1-strength/id1614469934?i=1000691327896] - Capacities for Longevity: Strength

Ep. 39 [https://podcasts.apple.com/us/podcast/39-rpe-1-rm-3-sets-of-10-oh-my/id1614469934?i=1000611570074] - RPE, 1 RM, 3 sets of 10, oh my?

106: Warming Up vs. Cooling Down: What Actually Matters

In this episode of the Movement Logic Podcast, Dr. Sarah Court explores the fascinating impact of the placebo effect on sports performance and rehabilitation. Dr. Court discusses recent studies, including a unique experiment involving a pink, calorie-free drink that boosted bench press performance among trained lifters. The episode delves into how beliefs and expectations can lead to measurable physiological changes, the historical context of the placebo effect, and its implications in physical therapy and exercise routines. Dr. Court also emphasizes the significance of positive mindsets in overcoming physical challenges and achieving fitness goals.

01:31 The Pink Drink Study: Exploring the Placebo Effect

02:36 Understanding the Placebo Effect

04:03 Historical Context and Research on Placebo

06:02 Detailed Analysis of the Pink Drink Study

10:19 Implications of the Placebo Effect in Exercise

12:08 Placebo Effect in Rehabilitation and Pain Science

14:49 Practical Takeaways for Enhancing Performance

16:49 Mindset and Belief in Physical Therapy

20:25 Encouragement and Final Thoughts



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References:
 

The placebo effect of a pink non-caloric, artificially sweetened solution on strength endurance performance and psychological responses in trained individuals [https://pubmed.ncbi.nlm.nih.gov/37608532/]

Mouth Rinsing With a Pink Non-caloric, Artificially-Sweetened Solution Improves Self-Paced Running Performance and Feelings of Pleasure in Habitually Active Individuals [https://pubmed.ncbi.nlm.nih.gov/34055861/]

The Placebo and Nocebo effect on sports performance: A systematic review [https://pubmed.ncbi.nlm.nih.gov/31414966/]

Placebo effects on kayak sprint performance in child athletes [https://pmc.ncbi.nlm.nih.gov/articles/PMC11235916/]

105: Strength by Suggestion: the Placebo Effect and Exercise

In this episode of the Movement Logic Podcast, Laurel explores whether you can train fascia, separating myths from facts about this connective tissue. She discusses her personal journey with fascia-focused methods, including self-massage and Yoga Tune Up, and questions commonly held beliefs about fascia adaptation from exercise. Laurel critiques the metaphorical narratives versus physiological mechanisms, examining the roles of muscle, tendon, and the nervous system in recovery and training. She concludes with insights on why calling it "fascia training" might be more about branding than science.

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Follow us on Instagram @movementlogictutorials [https://www.instagram.com/movementlogictutorials/]

00:00 Can you train fascia?
02:26 Personal story
10:39 Questioning what I'd been taught about fascia
12:02 Fascia as values, worldview, group identity
16:04 How did we get here – fascia research congress
16:48 The reductionism that arose out of rejecting reductionism
18:02 The problem with overpromising around significance of fascia or training fascia
18:59 Blurring metaphor and mechanism
23:24 What is fascia?
24:03 Massage mostly stimulates skin
24:29 Deep fascia and tendons are different
25:18 Fascia not great at force transfer
26:39 Visceral massage
27:04 Training fascia is not what trains proprioception – motor learning is
28:14 What makes a tissue trainable?
33:42 Difference between general and specific training
38:22 Adhesions, trigger points, scar tissue, fibrosis
40:51 Hydrating fascia
42:35 Circulation improvements
58:19 Wrapping it up

104: Can We Train Fascia?

In this episode of the Movement Logic Podcast, Dr. Sarah Court, PT, delves into the trend of walking with weighted vests to improve bone density, especially among perimenopausal and menopausal women.

She reviews multiple long-term and short-term studies on the subject, comparing the effectiveness of weighted vests in bone metabolism, bone mineral density, and balance improvement. Sarah argues that while weighted vests do not significantly impact bone density for most people, they could be beneficial for balance and cardiovascular endurance, especially for the deconditioned or frail. 

She also discusses the importance of proper exercise regimens like progressive overload and impact training for bone growth. The episode concludes with practical advice on when a weighted vest might be suitable.

00:43 The Weighted Vest Trend in Menopause Marketing

02:38 Debunking the Myths: Evidence on Weighted Vests

06:10 Research Study: Long-term Exercise with Weighted Vests

13:08 Research Study: Walking Exercise with and without Weighted Vests

17:48 Research Study: Short-term Aerobic Exercise with Weighted Vests

23:45 Conclusion: The Real Benefits of Weighted Vests

28:51 Final Thoughts

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Follow us on Instagram @movementlogictutorials [https://www.instagram.com/movementlogictutorials/]

References:

37 Plyometrics - Get More Bang For Your Bones [https://podcasts.apple.com/us/podcast/movement-logic-strong-opinions-loosely-held/id1614469934?i=1000609594714]

38 Got Bones? Yoga Asana Isn't Enough [https://podcasts.apple.com/us/podcast/movement-logic-strong-opinions-loosely-held/id1614469934?i=1000610717217]

51 Persistent Myths About Osteoporosis [https://podcasts.apple.com/us/podcast/movement-logic-strong-opinions-loosely-held/id1614469934?i=1000625352316]

53 Your Bones Are Bored [https://podcasts.apple.com/us/podcast/movement-logic-strong-opinions-loosely-held/id1614469934?i=1000626903114]

84 Trick or Truth: 6 Ways to Spot Osteoporosis Misinformation [https://podcasts.apple.com/us/podcast/movement-logic-strong-opinions-loosely-held/id1614469934?i=1000675874092]

91 LIFTMOR, Not Less: An Interview With Professor Belinda Beck [https://podcasts.apple.com/us/podcast/movement-logic-strong-opinions-loosely-held/id1614469934?i=1000696118548]

96 Bone Density Grifters: Introducing the Grift-O-Meter! [https://podcasts.apple.com/us/podcast/movement-logic-strong-opinions-loosely-held/id1614469934?i=1000704567193]

Instagram post #1 [https://www.instagram.com/p/DMBc-O-yFD_/]

Instagram post #2 [https://www.instagram.com/p/DMDJmuagWkm/]

Long-term Exercise Using Weighted Vests Prevents Hip Bone Loss in Postmenopausal Women [https://pubmed.ncbi.nlm.nih.gov/10995045/]

Weighted Vest Exercise Improves Indices of Fall Risk in Older Women [https://pubmed.ncbi.nlm.nih.gov/9467434/]

A Comparison between the Effects of the Walking Exercise with and without Weighted Vests on Bone Resorption and Health-Related Physical Fitness in the Working Women [https://pubmed.ncbi.nlm.nih.gov/22338922/]

Effects of short-term aerobic exercise with and without external loading on bone metabolism and balance in postmenopausal women with osteoporosis [https://pubmed.ncbi.nlm.nih.gov/22441962/]

103: Do Weighted Vests Do Anything For Us?

In this episode of the Movement Logic Podcast, Laurel explores how we’ve come to assign moral value to certain movement concepts—like compression, flexion, anterior tilt, and instability—and why that language does more harm than good. She unpacks how terms that are neutral by definition often get rebranded as “bad,” “dangerous,” or “dysfunctional” in movement and rehab spaces.

Rather than offering a list of “better” movement cues, Laurel invites listeners to step outside of binary thinking. This episode explores how our wiring, combined with marketing and group identity, fuels a polarizing narrative—a red-X/green-checkmark mentality that pits “functional” against “dysfunctional.”

Whether you’re a teacher, coach, or curious mover, this episode offers a reminder: biomechanical concepts are just descriptions of what’s happening—not value-laden truths. And when we let go of moralizing movement, we open the door to more creativity, exploration, and individualized problem-solving.

Sign up [https://mailchi.mp/d4c544ab3a5d/minicourse] for our Bone Density Mini Course: Barbell 101!

Follow us on Instagram @movementlogictutorials [https://www.instagram.com/movementlogictutorials/]

Resources:

The Truth About Good vs Bad Muscles [https://tinyurl.com/2vh35e38] - Results Not Typical Podcast

98: [https://tinyurl.com/3xxx4ucn] Capacities for Longevity Part 3 - Cardio

94: [https://tinyurl.com/3ykrfwaa] Capacities for Longevity Part 2 - Power

90: [https://tinyurl.com/2uxs45k4] Capacities for Longevity Part 1 - Strength

89: [https://tinyurl.com/mutwtv2s] Is Dead Butt Syndrome Real?

80: [https://tinyurl.com/26mabmxr] Posture Panic Pt. 3 with Author Dr. Beth Linker, PhD

79: [https://tinyurl.com/4w5962hu] Make Yoga U Make Sense

78: [https://tinyurl.com/yc7jsm8s] Behemoth Knee Myths

76: [https://tinyurl.com/25hjhpfv] Posture Panic Part 2

74: [https://tinyurl.com/mrz2w34f] McGill We Go Again

73: [https://tinyurl.com/mryyjcb2] Posture Panic Pt. 1

67: [https://tinyurl.com/22dy48st] Popular Explanations for SI Joint Pain are Wrong, Says Science

66: [https://tinyurl.com/xvcsaap7] Dismantling Long and Lean Pt. 3

63: [https://tinyurl.com/2rd7bj97] Dismantling Long and Lean Part 2

62: [https://tinyurl.com/mwnmt459] Make McGill Make Sense

58: [https://tinyurl.com/3f9mynvp] Alignment Dogma - Shoulders

54: [https://tinyurl.com/yyt7h96v] Alignment Dogma - Spine

48: [https://tinyurl.com/m53zjf3u] Alignment Dogma - Pelvis

19: [https://tinyurl.com/26c67335] Oh, NO! Nose Breathing and Nitric Oxide

Review: [https://pubmed.ncbi.nlm.nih.gov/18244957/]Effect of training and lifting equipment for preventing back pain in lifting and handling: systematic review

Review: [https://pubmed.ncbi.nlm.nih.gov/10545622/] Stoop or squat: a review of biomechanical studies on lifting technique

102: The Problem with Moralizing Movement

Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM

Laurel Beversdorf

Shows