In this episode of the Movement Logic podcast, Sarah and Laurel dig into the grift surrounding popular bone health programs, critically analyzing Bones for Life, Bone Coach, and Buff Bones. They introduce the Grift-O-Meter™ scale to rate each program on their misleading tactics and claims about osteoporosis treatment. They conclude by decrying the patronizing nature of some fitness regimes, urging a more empowered and scientifically sound approach.

Sign up for our FREE LIVE online Strength class on 4/26 at 11am ET / 8am PT [https://mailchi.mp/60836f2a03e5/strengthclass]

00:00 Introduction

11:40 Critique of Bone Density Programs

43:30 Debunking Pseudoscience in Marketing

45:49 Feldenkrais Movements and Bone Health

01:23:43 Understanding Naturopathic Education

01:29:49 Exploring Kevin Ellis' Supplement Company

01:31:22 Osteo IQ: DNA Testing and Bone Health

01:41:20 Buff Bones: A Deep Dive

02:05:36 Outdated Research and Spinal Flexion

02:16:28 Instagram Messaging and Audience Engagement

02:20:52 Strength Training for Bone Density

02:39:49 Lifting Weights in a Patriarchy

Download Your Grift-O-Meter here! [https://movementlogictutorials.com/wp-content/uploads/2025/04/Grift-O-Meter.png]

Episode 56 Does Hypermobility Cause Osteoporosis? [https://podcasts.apple.com/us/podcast/movement-logic-strong-opinions-loosely-held/id1614469934?i=1000629296445]

Episode 82 Weird Science: When It Doesn’t All Add Up [https://podcasts.apple.com/us/podcast/movement-logic-strong-opinions-loosely-held/id1614469934?i=1000672326253]

Episode 90 Capacities for Longevity Part 1: Strength [https://podcasts.apple.com/us/podcast/movement-logic-strong-opinions-loosely-held/id1614469934?i=1000691327896]

Episode 91 LIFTMOR, Not Less: An Interview with Belinda Beck [https://podcasts.apple.com/us/podcast/movement-logic-strong-opinions-loosely-held/id1614469934?i=1000696118548]

Episode 93 Should You Avoid Spinal Flexion With Osteoporosis [https://podcasts.apple.com/us/podcast/movement-logic-strong-opinions-loosely-held/id1614469934?i=1000700877251]

Episode 94 Capacities for Longevity Part 2: Power [https://podcasts.apple.com/us/podcast/movement-logic-strong-opinions-loosely-held/id1614469934?i=1000702829207]

Results not Typical Podcast [https://podcasts.apple.com/us/podcast/results-not-typical/id1451568875?i=1000702953217]

Decoding the Gurus [https://podcasts.apple.com/us/podcast/decoding-the-gurus/id1531266667]

Bones For Life [https://onestepforward.today/bonesforlife/]

https://bonecoach.com/

https://healthybonesco.com/ [https://healthybonesco.com/?_gl=1*38yrn2*_ga*NzkzNDg1NTQ2LjE3NDEyNzQxNjY.*_ga_PBC2ED5389*MTc0NDU2NTEzNC4yLjEuMTc0NDU2NTQzMS42MC4wLjA]

https://osteoiq.com/

https://www.integrativenutrition.com/ [https://www.integrativenutrition.com/the-health-coach-training-program]

Bone Turnover Markers in the Diagnosis and Monitoring of Metabolic Bone Disease [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5549920/]

Sleep Duration and Bone Density [https://pmc.ncbi.nlm.nih.gov/articles/PMC6800619/]

Buff Bones [https://buff-bones.com/]

MEDEX-OP [https://onlinelibrary.wiley.com/doi/10.1002/jbmr.4334]

Stop Worrying About Lifting Weights for Bone Density [https://www.instagram.com/p/CtkWV3rA67V/?img_index=1]

Laurel’s Response [https://www.instagram.com/p/CuLXOa4AEBu/]

Osteoporosis Confusion [https://www.instagram.com/p/DH_3iKaS_Rd/]

Squat Alignment [https://www.instagram.com/p/DHruD8lguwF/]

Episode 96: Bone Density Grifters: Introducing the Grift-O-Meter!

In this insightful episode, Dr. Sarah Court sits down with Dr. Caitlin Casella, PT, DPT, to discuss the evolution and current state of physical therapy. Dr. Casella shares her journey from being a full-time yoga instructor to becoming a PT, the transition from yoga to developing her own physical therapy practice, and her thoughts on the business models in PT clinics today. They delve into the challenges of the current healthcare system, share personal experiences and lessons learned from clinical rotations, and discuss the importance of sustainable career practices to avoid burnout in the industry. This conversation is an invaluable resource for current and prospective PTs, and movement professionals considering a transition into physical therapy.

00:41 Journey to Becoming a Physical Therapist

00:56 Transition from Yoga to Physical Therapy

02:59 Starting a PT Clinic

04:15 Clinic Operations and Burnout

05:55 Specialized Services and Classes

07:16 Menopause and Women's Health

09:47 First Experiences with Physical Therapy

13:29 Clinical Rotations and Pandemic Challenges

19:07 Inpatient vs. Outpatient PT

22:43 Cash-Based vs. Insurance-Based Clinics

30:04 Balancing Medicare and Cash Patients

34:21 Private Practice Setup

34:41 Balancing Rates and Burnout

35:09 Recognizing Burnout Signs

38:25 Transitioning to Private Practice

39:51 Challenges in PT Profession

43:47 Advice for Aspiring PTs

48:54 PT School Experience

57:52 Practical Application of PT Education



Sign up for our FREE Bone Density Course Strength Class here! [https://mailchi.mp/60836f2a03e5/strengthclass]



Resources:
Practice Human website [https://www.practicehuman.com/]

Dr. Caitlin Casella on IG [https://www.instagram.com/practicehuman]

Episode 95: The Good, The Bad, and The Ugly: Navigating Physical Therapy with Dr. Caitlin Casella

In this episode of the Movement Logic Podcast, Laurel and Sarah explore why power training deserves a spot in your movement routine—especially as you age. They kick things off by reviewing the different types of strength before introducing the concept of power, breaking down the fact that, yes, there are different types of power too.

You’ll hear why power is critical for balance, fall prevention, and quick, reactive movements that keep you moving safely and independently in daily life. Laurel and Sarah explain how power tends to decline faster than strength as we get older—and why that matters—along with how the right kind of training can help you maintain and even improve it.

They share real-world examples of power in action, clear up common misconceptions, and highlight the key principles that make power training both safe and effective. Plus, they give a sneak peek into their upcoming course designed to make power training approachable, progressive, and even—dare we say—fun.

SIGN UP HERE [https://mailchi.mp/60836f2a03e5/strengthclass] to take a free Bone Density Course class with us LIVE April 26th 8am PT / 11am ET

Follow @MovementLogicTutorials [https://www.instagram.com/movementlogictutorials/] on Instagram

00:00 Introduction and Banter

00:15 Discussion on PTs Calling Themselves Doctors

01:17 Observations about the Bench Press from Recent Classes

05:05 Upcoming Free Bone Density Class

07:08 Series on Physical Capacities for Longevity

10:11 Strength vs. Power

11:54 Importance of Power Training for Older Adults

38:43 Force-Velocity Curve Explained

44:58 Types of Power

49:08 Applying Strength and Power in Sports and Daily Life

57:19 Neuromuscular Adaptations in Strength and Power Training

01:02:35 The Stretch Shortening Cycle and Power Training

01:08:07 The Importance of Power Training for Longevity

01:21:08 Cultural Misconceptions About Power Training

01:24:53 Teaser for Our New Course on Power

01:27:48 Conclusion: The Importance of Power Training

RESOURCES

Episode 60 [https://tinyurl.com/22x7z9yx]: Dismantling Long & Lean Pt. 1

Episode 90 [https://tinyurl.com/29zs9atk]: Capacities for Longevity Pt. 1: Strength

Sys review and MA [https://tinyurl.com/ymn894ec]: Power v Strength for Older Adults

Sys Review and MA [https://pubmed.ncbi.nlm.nih.gov/36868491/]: Power to Reduce Falls Risk

Force Velocity Curve (the banana [https://tinyurl.com/5t4fzybx]!)

Episode 37 [https://tinyurl.com/nczf3zx8]: Plyometrics - More Bang for Your Bones

Lachlan James paper [https://tinyurl.com/2p9shwxd] - Not All Strength is Created Equal + Table [https://tinyurl.com/4kc4txrk] from NSCA with Each Classification

Episode 94: Capacities for Longevity Part 2: Power

In this episode of the Movement Logic Podcast, hosts Laurel Beversdorf and Dr. Sarah Court critically examine common beliefs surrounding spinal flexion exercises and osteoporosis, particularly from a yoga and Pilates perspective. They delve into two pivotal studies on exercise and fracture risk, both led by Dr. Mehrsheed Sinaki, a renowned specialist in physical medicine and rehabilitation at the Mayo Clinic in Rochester, Minnesota.

The first study, Postmenopausal Spinal Osteoporosis: Flexion versus Extension Exercises, is frequently cited on Pilates websites and in yoga and Pilates teacher trainings as evidence that spinal flexion is risky for individuals with osteoporosis—even during bodyweight exercises. However, despite its widespread use to justify movement restrictions, the study has notable methodological flaws. The second study, Stronger Back Muscles Reduce the Incidence of Vertebral Fractures: A Prospective 10-Year Follow-up of Postmenopausal Women, suggests that progressively overloaded back strengthening exercises can reduce fracture risk—even if the strengthening occurred only for a few years in the distant past. Yet, this study also has its own limitations.

When viewed together, these studies present an intriguing contrast: one warns of the potential dangers of spinal flexion (even under low loads) based on weak evidence, while the other highlights the lasting protective benefits of strength training. Laurel and Sarah explore why bodyweight spinal flexion is often singled out as risky and question whether this caution is always justified.

They also discuss the ethical implications and the boundaries of a movement teacher's scope of practice—particularly when making broad recommendations to avoid certain movements based on limited or flawed research. The hosts emphasize the importance of individualized context in exercise prescriptions, the need to follow medical guidance from a student’s doctor, the evidence-backed benefits of strength training, and the necessity of empowering students with the autonomy to make informed movement choices.

Get on the wait list [https://mailchi.mp/d8a4ba1c59c5/bdcwaitlist]for our Bone Density Course: Lift for Longevity

Follow [https://www.instagram.com/movementlogictutorials/] Movement Logic on Instagram

00:56 Podcast Production & Content Creation
01:33 Bone Density & Squat Depth
02:20 Benefits of Full ROM Strength Training
08:24 Is Spinal Flexion Dangerous for OP?
10:00 Issues with Yoga/Pilates for OP Classes
18:43 1984 Paper: Flexion vs. Extension for OP
40:22 Flaws in the 1984 Study
41:57 2002 Study: Stronger Back Muscles & Fractures
43:03 2002 Study Design & Methods
46:35 2002 Study Key Findings
52:09 2002 Study Limitations
56:30 Practical Takeaways
01:06:15 Ethics for Movement Teachers
01:17:43 Conclusion


References:

Episode 77: Make Dr. Loren Fishman Make Sense [https://tinyurl.com/4yt9cam2]

Episode 92: Are You Getting Dexa Scammed?  [https://tinyurl.com/2s4cecmd]

1984 Sinaki paper [https://pubmed.ncbi.nlm.nih.gov/6487063/] 

 2002 Sinaki paper [https://pubmed.ncbi.nlm.nih.gov/12052450/] 

Episode 93: Should You Avoid Spinal Flexion with Osteoporosis?

In this episode of the Movement Logic podcast, Laurel and Sarah dissect a recent email they received from Dr. Loren Fishman, in which he expressed frustration over their critique of his study on yoga and bone density.  In this episode, they address Fishman's email and take another look at his study, Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss.  Laurel and Sarah's conversation explores claims made in the email, as well as Fishman's study’s methodology and findings. They compare his claims against established evidence on bone adaptation and emphasize the importance of high-load and high-impact exercise for building bone. They also highlight the need for exercise recommendations to be grounded in solid, evidence-based research—especially for women looking to prevent or reverse osteoporosis and osteopenia.

Get on the wait list [https://mailchi.mp/d8a4ba1c59c5/bdcwaitlist] for our Bone Density Course: Lift for Longevity

Follow [https://www.instagram.com/movementlogictutorials/]Movement Logic on Instagram

00:00 Introduction

00:47 Personal Updates & Course Insights

14:25 Critique of Dr. Fishman's Yoga Study

52:45 Critique of Yoga's Efficacy in Bone Building

53:03 Mechanostat Theory and Bone Adaptation

55:18 Challenges in Measuring Yoga's Impact on Bones

01:06:17 Dynamic vs. Isometric Contractions in Exercise

01:10:20 Unfalsifiable Claims and Scientific Inquiry

01:15:16 Turkey Studies and Sustained vs. Intermittent Loading

01:18:14 Dynamic Strength Training vs. Impact Training

01:18:28 Cellular Accommodation and Running

01:19:00 The Importance of Rate of Loading

01:21:21 Critique of Yoga for Osteoporosis Claims

01:26:24 Red Herrings and False Comparisons

01:51:41 Concluding Thoughts

REFERENCES

Fishman’s Study [https://tinyurl.com/3ku6yvp3]

The poses [https://tinyurl.com/yj2tecn4]in Fishman’s study

Tables of P values [https://tinyurl.com/ye25apc5] and more P values [https://tinyurl.com/mryfwe4k] from Fishman’s study

Episode 79 [https://tinyurl.com/yyv5ry27]: Make Yoga U Make Sense

Episodes on the Movement Logic podcast 5 [https://tinyurl.com/4899u4e8], 38 [https://tinyurl.com/3mynh5sx], 51 [https://tinyurl.com/4y9s4dyz], 53 [https://tinyurl.com/3f9eahy3], 84 [https://tinyurl.com/58z9u3x5], and 88 [https://tinyurl.com/5envjfe5] that referenced Fishman’s paper.

Episode 56 [https://tinyurl.com/mpbb2wa4] of the Yoga Research & Beyond podcast that looks at Fishman's paper.

LIFTMOR [https://tinyurl.com/mtcdpvrb] trial

LIFTMOR-M [https://tinyurl.com/2jvfvyk6] trial

Medex OP [https://pubmed.ncbi.nlm.nih.gov/34033146/] Randomized Controlled Trial

Meta-analysis [https://tinyurl.com/2pttesx7] on High-Load Resistance Training (HLRT)

Systematic Review [https://tinyurl.com/245xejsn] on Pilates and Yoga

Bone "mass" and the "mechanostat": a proposal (Frost, 1987 [https://pubmed.ncbi.nlm.nih.gov/3688455/])

Molecular pathways mediating mechanical signaling [https://tinyurl.com/mrxs2zd8] in bone

Episode 82 [https://tinyurl.com/454s3dsk]: Weird Science

1984 [https://pubmed.ncbi.nlm.nih.gov/6699056/] and 1985 [https://pubmed.ncbi.nlm.nih.gov/3930039/] Turkey Study

Episode 92: Make Dr. Loren Fishman Make Sense

In this episode of the Movement Logic Podcast, Sarah and Laurel are thrilled to interview esteemed exercise scientist Professor Belinda Beck, investigator in the groundbreaking LIFTMOR trial. They discuss the necessity of high-intensity resistance and impact training for improving bone density, comparing it to less effective exercises like Pilates, yoga, and walking. Professor Beck shares insights on her LIFTMOR, LIFTMOR-M, and MEDEX-OP studies, underlining the importance of mechanical loading for bone health. They explore the misleading promotion of devices like OsteoStrong or courses like Buff Bones that do not provide the necessary rate of loading or magnitude of load to impact bone density. The conversation elucidates the mechanisms of bone adaptation and defends high-intensity training as essential for combating osteoporosis.

00:20 Bone Density Course Progress

06:28 Guest Introduction

08:25 Interview with Professor Belinda Beck

16:59 Understanding Bone Health and Research

23:46 Bone Adaptation and Remodeling

36:15 Bone Remodeling and Exercise Breaks

37:52 Exercise Types and Bone Response

39:35 Strength Training and Client Engagement

42:37 Effective Exercise for Osteoporosis

44:00 Impact of Weight-Bearing Activities

48:47 High-Intensity Training for Older Adults

53:14 Impact Training and Bone Health

01:02:12 Marketing vs. Science in Osteoporosis Treatment

01:04:09 Comparing Exercise Programs for Bone Health

References:

Get on the wait list for our Bone Density Course [https://mailchi.mp/d8a4ba1c59c5/bdcwaitlist]

Onero at the Bone Clinic [https://theboneclinic.com.au/onero/]

Become an Onero Provider [https://onero.academy/]

High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial [https://pubmed.ncbi.nlm.nih.gov/28975661/]

A Comparison of Bone-Targeted Exercise Strategies to Reduce Fracture Risk in Middle-Aged and Older Men with Osteopenia and Osteoporosis: LIFTMOR-M Semi-Randomized Controlled Trial [https://pubmed.ncbi.nlm.nih.gov/32176813/]

A Comparison of Bone-Targeted Exercise With and Without Antiresorptive Bone Medication to Reduce Indices of Fracture Risk in Postmenopausal Women With Low Bone Mass: The MEDEX-OP Randomized Controlled Trial [https://pubmed.ncbi.nlm.nih.gov/34033146/]

REMS Echolight Bone Scan [https://www.echolightmedical.com/en/]

Paul Grilley Bone Photographs [https://www.paulgrilley.com/bones]

Mechanosensitivity of the rat skeleton decreases after a long period of loading, but is improved with time off [https://www.sciencedirect.com/science/article/abs/pii/S8756328204004697?via%3Dihub]

Episode 53: Your Bones Are Bored [https://podcasts.apple.com/us/podcast/movement-logic-strong-opinions-loosely-held/id1614469934?i=1000626903114]

Exercise to prevent falls in older adults: an updated systematic review and meta-analysis [https://pubmed.ncbi.nlm.nih.gov/27707740/]

Optimum frequency of exercise for bone health: randomised controlled trial of a high-impact unilateral intervention [https://pubmed.ncbi.nlm.nih.gov/20004758/]

Osteostrong: 3 Things You Should Know [https://www.youtube.com/watch?v=iuXEAEfR2FY]

Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss [https://pmc.ncbi.nlm.nih.gov/articles/PMC4851231/]

Buff Bones [https://buff-bones.com/]

Episode 91: LIFTMOR, Not Less: An Interview with Professor Belinda Beck

We start off Season 6 with Part 1 of our 3 Part series on Longevity. What are the capacities we need to retain or develop in order to continue to live the lives we want to at the end of our lives? In Part 1, hosts Sarah Court and Laurel Beversdorf dive deep into the capacity of strength. We discuss the difference between strength endurance and maximal strength, and the myriad benefits of heavy strength training at any age. The episode includes discussions on common functional mobility tests for seniors, the neural adaptations resulting from heavy lifting, and practical guidelines for transitioning from endurance strength to heavy weights. Sarah and Laurel emphasize the long-term advantages of incorporating heavy lifting into regular exercise routines.

00:00 Welcome to Season Six

00:19 Couch Recording Fun

01:14 Notes from the Bone Density Course

04:59 Three-Part Series Introduction

06:09 Strength and Longevity

21:52 Strength Endurance Explained

35:03 Maximal Dynamic Strength vs Isometric Strength

42:44 Functional Tests for Seniors

51:04  The Timed Up and Go Test

54:29 Understanding Grip Strength and Its Importance

01:11:42 The Five Times Sit to Stand Test

01:13:38 Building Strength Endurance

01:18:16 The Benefits of Heavy Strength Training

01:33:53 Improving Bone Density Through Strength Training

01:39:28 Enhancing Metabolic Function with Strength Training

01:42:26 The Value of Strength for Longevity

01:45:27 Conclusion and Final Thoughts



Links:

Timed Up and Go Test [https://www.cdc.gov/steadi/media/pdfs/steadi-assessment-tug-508.pdf]

5x Sit to Stand Test [https://www.thompsonhealth.com/Portals/0/_RehabilitationServices/PT%20Mgmt%20of%20Knee/5XSST_handout.pdf]



Sign up here [https://mailchi.mp/d8a4ba1c59c5/bdcwaitlist] to get on the Bone Density Course wait list and receive free content and the only available discount!

Episode 90: Capacities for Longevity Part 1: Strength

In this episode of the Movement Logic Podcast, host Laurel Beversdorf explores the concept of 'dead butt syndrome' or 'gluteal amnesia', debunking both as a non-evidence-based myths perpetuated in fitness and health discussions. Laurel discusses the misleading information in a recent New York Times article titled Sitting All Day Can Cause Dead Butt Syndrome, and emphasizes the importance of evidence-based terms and ideas in understanding pain and body function. She outlines the dangers of accepting unsupported medical terms, advises on better exercise practices, and stresses the significance of regular, whole-body strength training for overall health. Listener feedback is also addressed, touching on the podcast's approach to myth-busting and health education.

00:00 Introduction and Personal Check-In

01:17 Understanding Dead Butt Syndrome

03:03 Debunking the Myth: Evidence and Expert Opinions

06:10 Critique of the New York Times Article

09:12 Addressing Listener Feedback

12:51 The Problem with Sensationalism in Media

16:45 The Complexity of Pain and Misleading Diagnoses

32:28 Exploring Gluteus Maximus Firing Patterns

33:11 Factors Predicting Athletic Injuries

33:48 Critiquing the New York Times Article

34:18 Debunking Gluteal Amnesia Myths

36:02 The Problem with Pathologizing Normal

44:23 Understanding Muscle Cramping

56:45 Effective Movement and Pain Prevention

58:23 Upcoming Classes and Courses

Free offerings mentioned in this podcast:

Take a free class with Laurel and get the replay - Escape the Gride: A Multi-Planar Banded Flow [http://bit.ly/4abA1OX]

Get on the Waitlist for Bone Density Course and get the only discount for Spring 2025 cohort [https://mailchi.mp/d8a4ba1c59c5/bdcwaitlist]

Get the free Bone Density Mini-Course: Barbell 101 [https://mailchi.mp/d4c544ab3a5d/minicourse]

Resources mentioned in this podcast:

Greg Lehman on "Trojan horsing"  [https://bit.ly/3WbIMCP]

Conspirituality Podcast on Post-Truth America [https://bit.ly/4gOVShH]

Sitting All Day Can Cause Dead Butt Syndrome [https://bit.ly/42cUWiu]

Have the Butt Muscles of the World Gone Silent? [https://bit.ly/4joeGGe]

Muscle Recruitment Patterns During the Prone Leg Extension [https://bit.ly/3PvUgx1]

Test showing more gm activity in presence of pain [https://pubmed.ncbi.nlm.nih.gov/24870717/]

People with low back pain do not have a delayed firing of GM [https://pubmed.ncbi.nlm.nih.gov/21838925/]

Episode 89: Inbetweenie - Is Dead Butt Syndrome Real?

In this very special Inbetweenie, we're interviewed by Dr. Adam McAtee, PT, on his Evidence-Based Pilates podcast to talk all things bone density.

You will learn:

· The 3 aspects that make up bone strength: BMD, bone size, and bone architecture

· Catabolism and anabolism across your lifespan

· Why Pilates and yoga aren’t going to cut it long term for bone building

· How weight bearing and weight lifting are not the same thing

· What types of exercise will impact bone density

· How and why intensity is relative

· Why a jumpboard on a reformer does not count as impact training

And more!

Links:

Get our free Bone Density Mini Course by signing up for our mailing list [https://mailchi.mp/8c60a64eba9b/waitlist]

2-Week Free Trial of the Anatomy & Biomechanics Club: https://www.evidence-basedpilates.com/anatomy-and-biomechanics-club-2-week-free-trial

Adam's Instagram handle: https://www.instagram.com/adammcateepilates/

Episode 88: Inbeteweenie - Evidence-Based Pilates Podcast

In this in-between episode of the Movement Logic Podcast, Laurel discusses two major myths: the longevity significance of grip strength and the role of single leg exercises in improving balance. The discussion touches on the misinterpretations of grip strength's correlation with health and longevity, different types of grip and their training, and the genetic factors influencing grip strength. It also covers the efficacy of using gloves and straps. Additionally, the episode explores how single leg exercises contribute to overall strength and balance, challenging the notion that these exercises are essential for improving balance and athletic performance. 

00:00 Introduction to Mythmas Season

00:47 Debunking the Grip Strength Myth

04:49 Understanding Different Types of Grip

08:54 The Role of Genetics in Grip Strength

17:25 Exploring Single Leg Exercises

22:50 Benefits and Misconceptions of Unilateral Exercises

31:09 Conclusion and Free Mini Course Offer

Grab our Free Mini Course: Barbell 101 [https://movementlogictutorials.com/bone-density-mini-course/]

Barbell Guide [https://mailchi.mp/7f8f6c17b670/barbellguide]

Stronger By Science: The Evidence-Based Guide to Grip Strength Training & Forearm Muscle Development [https://www.strongerbyscience.com/grip/]

Episode 87: Inbetweenie - A Mythmas Special: 2 Strength Myths Busted

Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM

Laurel Beversdorf

Shows