#45 Health, wellness, and psychological safety at work with Kim Farmer.

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Kim Farmer is the CEO of Mile High Fitness & Wellness, a corporate wellness organization serving companies of all sizes and individuals with fitness and nutrition coaching services.

What we talked about...

• On volunteering and being a hero.
• Public speaking about health and wellness.
• Fifteen years in her business.
• Time and money can be saved with health and wellness.
• Shifting her business to the corporate environment.
• Moving activities to virtual during Covid.
• Pivoting content based on client needs.
• Trends in health and wellness.
• The need for mental health support.
• The positive power and misunderstandings of EAPs (employee assistance programs).
• Virtual fitness vs. in-person.
• Tips for overcoming procrastination.
• On forming good habits and stopping bad habits.
• Mindset and motivation.
• Psychological safety.
• Mentoring team members and practical leadership skills.
• Stay interviews.
• Read The 4 Stages of Psychological Safety: Defining the Path to Inclusion and Innovation by Timothy R. Clark.
• Contact Kim Farmer on LinkedIn or Mile High Fitness and Wellness.

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