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Episode 209: Appalachian Folk Practices pt. 1
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Welcome back, Witches! This week we're kicking off Part 1 of our Appalachian Folk Practices series. In this introductory episode, we're exploring the foundations of Appalachian folk magic, including its history, influences, and the cultural context that shaped these traditions. Whether you're completely new to the topic or looking to deepen your understanding, this episode lays the groundwork for the conversations to come. So get in, Loser — because this week we're heading into the hills and getting back to the basics.
If you really loved the show and want more Get in Loser content, check out our Patreon, Supercast, & Buy Me a Coffee links below. You can also find us on Facebook, Twitter and Instagram @GetinWitches, on TikTok @weredoingwitchcraft, or email us at weredoingwitchcraft@gmail.com. Patreon: patreon.com/GetinWitches Supercast: https://getinloserweredoingwitchcraft.supercast.com Buy Me a Coffee: https://www.buymeacoffee.com/getinwitches
Music by Karl Casey- The Witch
Resources
- Cieslick, Emma. Appalachian Folk Magic. (2023) https://folklife.si.edu/magazine/appalachian-folk-magic
- Richards, Jake. Holy Stones and Iron Bones: Appalachian Folk Traditions from the Inside. https://holystonesandironbones.com/
- Beyer, Rebecca. Appalachian Folk Magic and Medicine. Blood and Spice Bush. https://www.bloodandspicebush.com/appalachian-folk-magic-and-medicine
- Wigington, Patti. Appalachian Folk Magic and Granny Witchcraft. (2019) https://www.learnreligions.com/appalachian-folk-magic-4779929
- Patti Wigington (2019). Appalachian Folk Magic and Granny Witchcraft. https://www.learnreligions.com/appalachian-folk-magic-4779929
- Emma Cieslik (2015). In Appalachia, Women Carry Traditions in Folk Magic and Granny Witchcraft. https://www.smithsonianmag.com/blogs/smithsonian-center-folklife-cultural-heritage/2025/03/07/appalachian-women-folk-magic/
- Tim Carmichael (2024). Folk Magic: The Mystical Traditions of Appalachia. https://appalachianmemories.org/2024/10/08/folk-magic-the-mystical-traditions-of-appalachia/
- Emma Cieslik (2023). Appalachian Folk Magic: Generations 0f “Granny Witchcraft” and Spiritual Work. https://folklife.si.edu/magazine/appalachian-folk-magic
Recommended
Transcript
Introduction and Witchcraft Overview
00:00:00
Speaker
Do you feel drawn to learn more about witchcraft and the occult, but feel lost on where to start? Then welcome to Get In Loser where you're doing witchcraft, a podcast all about what it means to be a witch and where to get started on your journey.
00:00:12
Speaker
Join us as we navigate through various witchy topics and share what we've learned about the craft. So get in witches for part one of our multi-part series on Appalachian folk practices.
00:00:45
Speaker
Spoiler alert, Tiffany is still sick because we're recording five seconds later.
00:00:52
Speaker
So if you just listened to 208, welcome to
Home Remedies and Travel Anecdotes
00:00:55
Speaker
208. Awesome.
00:01:02
Speaker
like Just get it over with. Come on. You can do it. And your body is like, no. It's like, we're going to hold on to that one. Yeah, we're going to hold on to it. Hopefully, by the time this episode releases, you're not still sick. That would be terrible. but but I would just like eat myself out this window. Okay. yeah I can't. I cannot. I have been taking...
00:01:27
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Spoonfuls of honey and garlic and shots of cider. And I did a little elderberry syrup with some sparkling water and one of my copious amounts of teas that I have.
00:01:41
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So am crossing my fingers that something works. Yeah. I am crossing my fingers and toes for you as well. Yeah. I'm hoping I wake up tomorrow and i feel fine because i have to work two full days, which I know some people will be like, wow, you have to work two full days, but I don't work a job where I have to work eight hours. My job is like four and a half hours.
00:02:07
Speaker
m Well, one of several jobs. The life. No, just joking. but At least it's not at the dentist's office. At least it's at the dentist's office. could be worse. Yeah. it could be worse. You could be stuck at a dentist's office. Full eight-hour shifts at the dentist's office make me really question my life choices.
00:02:28
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Yeah. But we're not talking about my illnesses or my jobs. Yeah.
00:02:39
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It's lovely banter for you guys today. i know, right? It's so boring. We're so boring. We have not had anything really exciting
Geography and Cultural Blending in Magic
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to talk about. so No, I did go to the exorcist steps. That is true.
00:02:51
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You could talk about that. You're like, that was it. I went. I went. And they were magical. I went up them to see if I felt – because some people say that, like,
00:03:02
Speaker
when you're going up them or something or coming down them, you feel like a presence or like feel like somebody is trying to push you down the stairs. That did not happen to me. um I did see your picture though.
00:03:14
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Yeah. I yeah reenacted father Karis at the bottom of the stairs with less blood. And I was wearing a white sweater and i was pleasantly surprised. no dirt got on my sweater. So no, ah well,
00:03:31
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ah But I had to. i had to. My ah coworker that was with me that took the picture was like, are you seriously going to lay up on the stairs? you know like ah Yes. Get your ass up the stairs and take this picture of me right now. Look, Julia and I have done that and sent pictures to Alexis of us laying on the middle of the sidewalk in places.
00:03:52
Speaker
Yeah. but You got to do what you got to do. Sometimes you just got to do something silly. Exactly. And it was amazing. And That was the highlight of my trip going to Washington, D.C.
00:04:04
Speaker
That is much better banter for you guys than illness and jobs. But that's not what we're talking about today. But we're not talking about any of those things today. No.
00:04:15
Speaker
What are we talking about? We're talking about Appalachian folk practices. And if I sound out of breath today, I am because I can't breathe out of my nose. So don't judge, okay? Okay.
00:04:27
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All the judgment. so to kick us off, let's look at some of the geography as a magical influence.
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So the Appalachian Mountain region stretches from southern New York all the way down to northern Alabama and Georgia, creating one of the longest continuous mountain ranges in North America.
00:04:51
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Because of the terrain, many communities developed in valleys and rural areas that were physically separated from larger cities, which caused geography to play a big role in how culture, traditions, and beliefs evolved over time.
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The relative isolation meant that people often relied on what was available locally, which encouraged strong regional traditions rather than outside influences dominating everyday life.
00:05:19
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Living in the mountains and forests shaped how people understood the land. Because the environment was not just scenery, it was a home, it was a workplace, a pharmacy, and a pantry all at once.
00:05:32
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The surrounding forests provided herbs, roots, and timber, while the mountains influenced travel, trade routes, and even how communities interacted with each other.
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Seasonal cycles were incredibly important, since planting, harvesting, preserving food, and preparing for the winter all required careful attention to the rhythms of the land.
00:05:56
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And because resources could be limited and winter could be harsh, Oh, just read it. And winter could be harsh. Self-sufficiency became a central value. And people learned to make, grow, fix, and preserve as much as possible on their own.
00:06:15
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It was this mindset that naturally shaped folk practices, including healing traditions, home remedies, protection customs, and everyday rituals that supported the household.
00:06:26
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In this context, magic was not something separate from daily life, but something woven directly into survival. Whether that meant using herbs for medicine, saying prayers over our food, or keeping certain charms for protection.
00:06:40
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When we talk about Appalachian magic, it is important to understand that it developed in a landscape where practicality mattered and where spiritual beliefs were often grounded in the realities of living close to the land.
Core Themes of Appalachian Folk Practices
00:06:55
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So looking at some historical roots, Appalachian folk practices developed from a blending of different traditions, specifically seen through early European influences brought by European settlers, indigenous influences by and inhabitants of the region, and with African influences brought through enslavement.
00:07:14
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As far as the indigenous influence, the earliest spiritual and medicinal relationship to the Appalachian landscape comes from the indigenous nations who were already living on the land long before European settlement.
00:07:25
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Indigenous communities, including the Choctaw and Cherokee, had long-established systems of plant medicine, healing practices tied to the land, and spiritual relationships with nature and the local ecosystems.
00:07:37
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These traditions were rooted in the idea that the natural world carried spiritual and medicinal power, and that plants, animals, and landscapes themselves were active participants in healing and balance.
00:07:49
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When European settlers arrived, they encountered this existing knowledge system and adopted aspects from it within their own folk practices. So for early European influences, European settlers brought with them their own longstanding traditions of folk healing, charms, Christian influence, and pre-Christian magical practices.
00:08:08
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This included things like herbal healing traditions, prayer-based charms of protective rituals, and superstition and ritual practices tied to health, weather, and luck. A number of settlers came to America to flee from religious persecution in Europe, including periods where non-mainstream healing or ritual practices were condemned as witchcraft. This shaped how these traditions were practiced, so practicing more quietly or weaving in practices within a Christian framework.
00:08:35
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And there's also African influences through enslaved Africans and diaspora traditions. African spiritual and medicinal traditions became part of the Appalachian folk systems through enslaved people in African descended communities in the American South. These traditions contributed to herbal knowledge and healing practices, ritual approaches to safeguarding, cleansing and community care, and the spiritual worldview systems that emphasize the spirit world interaction and protection.
00:09:04
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African derived practices mixed both European folk magic and indigenous plant knowledge, especially in rural and isolated areas where cultural exchange was unavoidable. This created a layered system of folk practices that was shaped by lived experiences, survival needs, and shared knowledge across the different communities.
Christianity and Folk Magic Coexistence
00:09:24
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Appalachian practices historically coexisted with Christianity, and for many families, faith and folk practice were not seen as separate things. instead of existing an op Instead of existing in opposition, spiritual beliefs and everyday practices often blended together in a way that reflected the lived reality of the community.
00:09:46
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Folk traditions frequently incorporated prayer, Bible verses, and especially the Psalms, which were commonly used for protection, healing, and comfort.
00:09:57
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And saints even played a role in some communities, with certain figures being called upon for specific needs, much like people might turn to a particular herb or to charms. This blending of beliefs is often described as practical religion, meaning spirituality that is integrated into daily life rather than confined to a church service or a formal ritual setting.
00:10:23
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In many households, faith was not something reserved for Sundays, but something expressed through everyday actions, words, and intentions. The Bible itself was sometimes treated as a protective object, placed in homes for spiritual safety, carried during travel, or open to a specific passage for guidance.
00:10:43
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And certain verses were believed to hold particular powers, where reciting them could function similarly to other protective or healing practices within folk traditions.
00:10:56
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In Appalachian practices, prayer in this context can be understood as parallel to spell work, not because it replaces religious belief, but because it reflects the human impulse to use spoken intention as a way of shaping outcomes.
00:11:13
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Faith healing traditions were also part of this landscape, with some communities relying on prayer, laying on of hands, or spiritually oriented healing practices alongside herbal remedies and other forms of folk medicine.
00:11:28
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Rather than viewing these practices as contradictory, it is more accurate to understand them as syncretic, meaning that they develop together and influence one another over time within the cultural fabric of the religion.
00:11:45
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So looking at the core themes in Appalachian folk magic or folk practices, Appalachian folk practices is woven into everyday life. Rather than being separated into formal religious or magical categories, many practices existed as practical traditions connected to survival, healing, protection, spirituality, and community knowledge that was passed down orally throughout generations. One of the most common themes is protection.
00:12:13
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Looking at protection, this was one of the most common functions of Appalachian folk practices. Many traditions focused on safeguarding the home, the family, livestock, crops, and the individual themselves from physical and spiritual danger.
00:12:27
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Protection practices blended things like Christian prayer, folk, charm, superstition, and herbal practices. And because Appalachian communities were historically isolated and had limited access to doctors or outside help, protective traditions became part of everyday life for survival.
00:12:44
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Protection against illness especially was especially important in rural mountain communities where disease or injury could become life-threatening, and common protective approaches in Appalachian folk practices included things like carrying protective charms or items, spoken prayers or healing verses, herbal preparations believed to ward off sickness, and protective rituals around children and infants.
00:13:08
Speaker
There's also protection against misfortune. Appalachian folklore often treated bad luck, accidents, crop failure, or hardship as something that could be influenced spiritually. Protective customs included things like avoiding certain actions believed to invite in bad luck, using household rituals for blessings or protection, carrying protective items, and following superstitions that were connected to luck, weather, or timing.
00:13:33
Speaker
There's also protection against spiritual harm. And this is another important belief in and Appalachian folk practices. And many of the sources that I found when researching for this episode discussed how Appalachian folk magic practitioners believed in things like curses, the evil eye, haints, harmful energy, and spiritual intrusion. And protection against spiritual harm often included things like using
Evolution and Oral Traditions in Practice
00:13:56
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Bible verses, iron objects, salt, protective markings, charms, and ritual cleansing.
00:14:02
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And Christianity and folk magic coexisted rather than viewed as opposites in Appalachian folk practices, and prayer and scripture were commonly integrated within protective work overall.
00:14:13
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Another core theme in Appalachian folk practices was healing, and this was heavily tied to practical medicine, especially with herbalism and home remedies. Healing traditions were developed through indigenous plant knowledge, European folk medicine, and African healing traditions because medical care was often inaccessible. Folk healing became a necessary community skill rather than an alternative practice.
00:14:37
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Partitioners used local herbs, flowers, roots, and tree bark for things like fevers, digestive problems, inflammation, sleep, and pain relief. The knowledge of local plants was often passed down within families and communities orally.
00:14:52
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And looking at charm-based healing, healing was not always medicinal. In Appalachian folk practices, spoken charms, prayers, or ritual actions were combined with some of the more physical and herbal remedies. And these included things like so speaking healing verses, prayer-based cures, ritual gestures, and symbolic acts tied to healing intentions.
00:15:13
Speaker
And there was also root work and folk medicine overlap. So when it comes to healing and a lot of the research that I did, there were several sources that show an overlap between Appalachian folk practices and broader Southern folk traditions, including in the use of root work and conjure influences that are connected to African diasporic traditions.
00:15:33
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This is seen in things like spiritual uses of roots and herbs, protective workings, cleansing practices, and ritual healing methods. Another major theme within Appalachian folk traditions is that of magic that is embedded within ordinary or domestic life, so household magic.
00:15:52
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This magic was not always viewed as a formal ritual, and most often it was integrated in everyday life and things like cooking, cleaning, gardening, sewing, caregiving, and even in seasonal routines.
00:16:04
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The home in Appalachian folklore is viewed as a protective center, a place where we see family survival and continuity of traditions, and it's a place that requires spiritual maintenance. Protective customs include things like blessing the home, maintaining protective objects, ritual cleaning, and keeping specific herbs near the doors or the hearth.
00:16:26
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And cooking wasn't separated from folk practices either. In Appalachian magic, it's seen as a part of it, and cooking carries with it a magical and spiritual meaning. Food preparation involves things like intentional use of herbs and other correspondences, blessing the food, using protective cooking methods, and seasonal symbolism. And because women have often served as the healers and keepers of household traditions, kitchens over time have become an important site of practical folk knowledge. And an important theme in Appalachian folk practices is that ritual was often embedded into daily tasks. This included using specific ways of sweeping, planting to align with the moon phases, and spoken prayer during chores.
00:17:07
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Another important theme is divination and signs. The observation of signs also played a major role in Appalachian folk beliefs. And there's an overarching theme that nature communicates Dreams carry meaning, and unusual events may be warnings or omens. So as far as dreams go, interpretation of dreams is common among Appalachian folk traditions.
00:17:31
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Dreams are often viewed as warnings, spiritual messages, symbolic guidance, or even signs of future events. Omens are embedded within Appalachian superstition and folk beliefs, and they're believed to be indicators of change, danger, or spiritual activity, and examples of omens in Appalachian folk Beliefs center on specific bird behavior, knocking sounds, candle behavior, and unusual encounters with animals.
00:17:57
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And there's also nature observation, both as a way to survive and as part of folk belief. Nature observation included observing seasonal shifts, plant cycles, cloud formations, or other environmental patterns or signs. Nature itself is seen as communicative and spiritually meaningful in Appalachian folk beliefs.
00:18:17
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So now let's take a minute to look at folk practices versus formalized systems. So Appalachian practices developed organically over time, shaped by the needs, beliefs, and daily realities of the people who lived in that region. It was not created as a formal system with a single founder, a central authority, or written doctrine that like everyone followed. And there was no original handbook that defines Appalachian magic or Appalachian practices in the way that some modern spiritual systems are structured, which means it grew naturally rather than being intentionally designed.
00:18:59
Speaker
Granny magic is a key thread in Appalachian folk culture that refers to the practical, hands-on knowledge often passed down through older women in families and communities, including herbal remedies, folk healing, home protection, childbirth support, and everyday household wisdom, learned through lived experiences rather than formal training, and rooted in the role of the quote-unquote granny as a trusted caregiver and community resource who helped meet physical, emotional, and spiritual needs in daily life. Knowledge was often passed down through families and communities, shared at kitchen tables, during work, and through storytelling rather than in a classroom or in a formal training space.
00:19:42
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Oral tradition played a major role, which means that lessons, remedies, charms, and beliefs were communicated through speaking, listening, and practice, rather than through like a standardized text.
00:19:55
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Because of this, practices could vary from one household or valley to another, reflecting local environment, family, history, and personal experience. Adaptability was a key feature since people adjusted their traditions based on what worked, what resources were available, and what their community needed at that time.
00:20:16
Speaker
This flexibility helped the tradition survive and evolve across generations, even as outside influences changed the cultural landscape. It's also important to clarify that modern reconstructions of Appalachian practices may not perfectly reflect historical practice, since contemporary practitioners often interpret, adapt, and reframe traditions through a modern lens, and understanding this distinction helps us appreciate both the historical roots of the tradition and the ways that it continues to evolve even today.
00:20:49
Speaker
One of the most important aspects of Appalachian folk magic is that much of it has survived through oral tradition rather than in written texts. Knowledge was commonly passed down through storytelling, songs, family teachings, oral instruction, and community memory. This tradition of passing down information orally helped to preserve knowledge related to herbs, superstitions, charms, and healing practices.
00:21:14
Speaker
Because many Appalachian communities are slash were super isolated and historically had lower literacy rates, oral traditions became the primary method of preserving folk knowledge. This allowed the folk tradition to be more fluid, and they've adapted over time through memory and regional variations and personal interpretations. A lot of the folk traditions we see today are localized, practical, and deeply connected to the family and to the communities that they belong to.
00:21:42
Speaker
There's several broad categories that help us understand the different types of Appalachian folk practice, and for this episode, we're really just introducing them rather than exploring each one in detail. So Sam has mentioned a lot of this already in the core themes, but folk healing traditions are one of the most well-known aspects, and these include home remedies, plant-based treatments, and community-based approaches to caring for illness and injury.
00:22:10
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Conjure and root work influences appear in parts of this region as well, reflecting a blend of African diasporic spiritual traditions with local folk beliefs and practices.
00:22:22
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Protection charms are another common theme, and these could include objects, prayers, verses, herbs, or household items you used with the intention of keeping people, homes, or livestock safe.
00:22:35
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Herbalism plays a major role in the Appalachian folk culture since many communities relied heavily on the plants available in their local environment for both medicine and everyday use.
00:22:47
Speaker
Christian folk magic is also part of this landscape where prayer, scripture, and devotional practices were woven into practical spiritual work. Household rights refer to a small everyday custom that took place inside the home, especially around the hearth, food preparation, travel, and family well-being.
00:23:07
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Weather lore reflects the close relationship between people and their environment, including traditional signs, sayings, and observations used to anticipate changes in the season.
Misconceptions and Future Series Teasers
00:23:19
Speaker
And seasonal practices connect to the rhythms of planting, harvesting, winter preparation, and other cycles that shaped daily life in the mountains.
00:23:30
Speaker
These categories are just a starting point. And in future episodes, we're definitely going to be exploring them like individually to better understand how they function with appalachian within Appalachian communities and how they continue to be interpreted today. Yeah. And so...
00:23:48
Speaker
Moving into misconceptions and media portrayals, there's a lot of misconceptions about Appalachian folk traditions. One of the biggest misconceptions about Appalachian folk traditions is the portrayal of Appalachian people as being an educated, primitive, superstitious, isolated, quote unquote, hill people or culturally backwards.
00:24:09
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Historically, Appalachia has often been framed through outsider narratives that reduce the region to poverty, ignorance, and sometimes as mysterious or dangerous. So because of that, these folk practices can be diminished as irrational or strange.
00:24:23
Speaker
However, as we discussed already on this episode, a lot of the traditions that were labeled this way were actually means of survival. It was community healthcare, care inherited herbal knowledge, spirituality, and oral cultural preservation.
00:24:36
Speaker
And in the show notes, I have an article from the Smithsonian. that highlights Appalachian folk traditions and what it talks about is how these practices are culturally complex traditions shaped by resilience, isolation, necessity, and intergenerational knowledge and not ignorance. Another misconception is the opposite extreme and involves a romanticizing of Appalachian folk practices as mysterious or spooky mountain witchcraft. Movies, TV, and social media hasn't helped either, as often Appalachian practices are turned into aesthetics, spooky folklore branding, or generalized quote-unquote witchcraft, which erase the cultural context that is tied to Appalachian folk practices, which were weaved into everyday life.
00:25:18
Speaker
These traditions are often quiet, domestic, and survival-oriented, and not dramatic ceremonial magic. And another common misconception is the tie to magic itself. Another common misconception is the tie to magic itself. many Appalachian folk practitioners wouldn't even identify themselves as witches at all.
00:25:38
Speaker
As we've mentioned already, there are many Appalachian communities that have blended Christian beliefs into folk magic practices. And so just referring to all Appalachian folk practices as Appalachian magic is not necessarily correct.
00:25:53
Speaker
And there's also a misconception that goes back and forth on whether or not Appalachian folk traditions or folk magic is a closed practice. Generally, it is not considered a closed practice.
00:26:05
Speaker
However, it's important to note that it developed through the blending of indigenous, European, and African traditions, and it is also very culturally significant to that specific area. So because of that, respectful engagement means acknowledging those roots rather than flattening everything into a vague aesthetic or claiming traditions when you don't understand the concept.
00:26:27
Speaker
And just to summarize a little bit, Appalachian practices are rooted in the land itself, shaped by the mountains, the forests, the seasons that define life in that region. It developed out of survival, where practical skills like healing, protection, food preservation, and weather awareness were not optional, but essential.
00:26:48
Speaker
Community played a major role since knowledge was shared through families, neighbors, storytelling, and lived experiences rather than through centralized systems.
00:27:00
Speaker
It was also formed through blended cultural influence, drawing from European folk traditions, African diasporic practices, and indigenous knowledge, and Christian belief systems that interacted over time.
00:27:13
Speaker
When we look at it as a whole, Appalachian practices reflect a way of living that intertwined spirituality with everyday responsibilities, creating a tradition that was flexible, adaptive, and deeply connected to place.
00:27:27
Speaker
Now, this is just one episode on Appalachian folk practices, and there is still a ton of shit to cover on this. And so this will be part one of our series of episodes covering Appalachian folk magic and folk practices.
00:27:40
Speaker
Some other episodes that we may cover include looking at some practices more in depth, like Tiffany mentioned, some of maybe doing so a deeper dive on some of the herbal traditions or protection practices, conjuring and root work, and exploring different regional cryptids and haints. So stay tuned for other episodes in the series.
00:28:00
Speaker
Yeah. And I would say if this is something that interests you, um if you've been a longtime listener of the podcast, You'll know Rebecca Byers' name. um You'll know that she's been on the podcast and you'll know that I have used her book, Wild Witchcraft, in many of our episodes as a resource. But she does have a book called Mountain Magic that talks about Appalachian practices and it does have like a little spell section in it as well. So that's definitely something that I would suggest picking up and checking out.
00:28:47
Speaker
That's a wrap on this episode of Get In Loser We're Doing Witchcraft. We hope you had as much fun as we did. If you loved this episode, we'd be eternally grateful if you left us a five-star review wherever you listen to your podcasts. It helps more witches, seekers, and magical misfits find our show.
00:29:02
Speaker
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00:29:22
Speaker
You can also find us on Facebook, Twitter, and Instagram at GetInWitches or email us at We'reDoingWitchcraft at gmail.com. Join us next week for part nine of our Magical Properties of Plants series.
00:29:34
Speaker
Until then, stay magical, stay curious, and as always, blessed be witches.