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SEASON FINALE! Kat O’Kane and C-PTSD
0 Plays1 year ago
Austin musician Kat O’Kane of Pocket 20 shares her story of complex Post-Traumatic Stress Disorder, generational trauma, and her healing journey and coping strategies.
More about Kat and Pocket 20:
https://www.pocket20music.com/
Recommended reading:
What My Bones Know, by Stephanie Foo
The Whole-Brain Child, by Daniel J. Siegel and Tina Payne Brysonhttps
The Power of Showing Up, by Daniel J. Siegel
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk
Support Friends with Deficits: https://www.patreon.com/friendswithdeficits
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