Heath Allyn is a musician, actor, and voice actor based in Austin, Texas. He was awarded "Best Multi-instrumentalist" at the Austin Tribute Band Community awards, and can be seen playing in Yacht Z, Brass in Pocket, and FAB, among others. 

 

In this conversation we cover:

FOMO

Food

Body Dysmorphia

Social Media

Narcissism

and of course, The Beatles

 

Learn more about Heath at

https://heathallyn.com and on all social media platforms.

 

Support Friends with Deficits: https://www.patreon.com/friendswithdeficits

Sign up for our newsletter at: https://friendswithdeficitspodcast.com/

 

The Weight of Self-Awareness: Heath Allyn on Body Dysmorphia, FOMO, and Calming the Inner Critic

Kim Dear is a former Austinite who has worked for the city of Austin Health department as an HIV educator. She currently resides in Pensacola, Florida, and is the owner of Ohana Vintage Finds. Listen as we explore Kim's turbulent journey, known as Mal de Débarquement, or Disenbarkment Syndrome. Hang on to your seats!

 For more on Disembarkment Syndome: https://my.clevelandclinic.org/health/diseases/24796-mal-de-debarquement-syndrome-mdds

 

Please help support Friends with Deficits:  https://www.patreon.com/friendswithdeficits

Navigating the Rough Waters of Disembarkment Syndrome (Mal de Débarquement) with Kim Dear

What do Pizza, Dirt, Puppy’s Breath, and Mahogany all have in common? They’re just a few of the extensive line of scented products from Demeter Fragrance. In this great-smelling episode, Demeter CEO and chief perfumer Mark Crames dives deep into the world of perfumery and his unique brand. He also discusses how a cancer diagnosis, the pandemic, and a war have affected his life and work.  

https://demeterfragrance.com/

 Please help support Friends with Deficits: https://www.patreon.com/friendswithdeficits

Making Scents of Our World – Mark Crames of Demeter Fragrance

Miss Layla is an interdisciplinary artist and self-taught perfumer based in L.A. Her interest in fragrance and olfactive endeavors began as a small child when she learned how to cook and “taste shapes”. Later in life, Layla came to know that she had synesthesia, which she harnesses to her advantage when formulating perfume. After contracting COVID-19, she developed chemical sensitivities linked to auto-immune conditions and chronic inflammation. Her purpose and sense of identity is distorted and she struggles to relate to the world she once knew. 

 

Miss Layla’s work:

www.fumfragrances.com

www.instagram.com/fumfragrances [https://www.instagram.com/fumfragrances]

 

Help support Friends with Deficits (and enter a drawing for a FWD fragrance made by Miss Layla!):

https://www.patreon.com/friendswithdeficits

 

Wanna learn about perfumery?

https://artandolfaction.org/

 

Need supplies?

https://shop.perfumersapprentice.com/

https://edenbotanicals.com/

Scents and Sensitivity – A Conversation with Miss Layla of fūm fragrances

For over 20 years, executive producer Rebecca McInroy has been creating, hosting, and producing award-winning shows for public radio and podcasts, from KUT’s Views and Brews and Two Guys on Your Head, to the current podcasts American Compassion and See You Now. In our lively conversation, we discuss drinking, vaping, broken bones, religion, running, abandonment, audio, Iowa, parenting, Greece, jazz, humanity--oh, and dyslexia.

 

www.rebeccamcinroy.com [http://www.rebeccamcinroy.com]

 

Support Friends with Deficits: www.patreon.com/friendswithdeficits [http://www.patreon.com/friendswithdeficits]

 

Decoding Rebecca McInroy - Dyslexia, Abandonment, and Making Sense of Our Stories

Life transformation coach and licensed psychotherapist Amanda Wallingsford discusses her journey with childhood trauma and recent family loss, and the tools she has used to mitigate PTSD, depression, and grief.

Coaching Website: www.AlignandEmbody.com [http://www.AlignandEmbody.com]

Book Website: www.EmbodyYourWorth.com [http://www.EmbodyYourWorth.com]

Therapy Website: www.PositiveChangesCounseling.net [http://www.PositiveChangesCounseling.net]

Instagram: @amandawallingsford

Support Friends with Deficits: https://www.patreon.com/friendswithdeficits

Embodying Worth - A Conversation with Amanda Wallingsford

Ok, so you've got issues. Big issues. Weird issues. You've even been on Friends with Deficit to discuss said issues. That can't be all there is!  In this episode, we take a trip down memory lane and focus on  the upside of the downside of, well, being a human being. Included are excerpts from previous guests Jeff Hoskins, Spectra Stewart, Special K, Kathy McCarty, Bodhi Prihoda, Devin Person, Cyndi Collen, Patty Evers, Andy Nolte, and Valarie Iosue. May it be of benefit!

Support Friends with Deficits: https://www.patreon.com/friendswithdeficits

 

 

The Friends with Benefits Episode

Austin musician Kat O’Kane of Pocket 20 shares her story of complex Post-Traumatic Stress Disorder, generational trauma, and her healing journey and coping strategies.

 

More about Kat and Pocket 20:

https://www.pocket20music.com/

 

Recommended reading:

What My Bones Know [https://www.amazon.com/What-My-Bones-Know-Healing/dp/B0977R5NZ4/ref=sr_1_1?crid=3M1PVLIQKWW4P&keywords=stephanie%20foo&qid=1702482514&sprefix=stephanie%20foo%2Caps%2C105&sr=8-1], by Stephanie Foo

The Whole-Brain Child [https://www.amazon.com/Whole-Brain-Child-Revolutionary-Strategies-Developing/dp/B0B94JC2TN/ref=sr_1_1?crid=13NH7JP1KLD94&keywords=the%20whole%20brain%20child&qid=1702482582&s=audible&sprefix=whole%20brain%2Caudible%2C73&sr=1-1], by Daniel J. Siegel and Tina Payne Brysonhttps

The Power of Showing Up [https://www.amazon.com/The-Power-of-Showing-Up-audiobook/dp/B07ZZHK17S/ref=sr_1_1?crid=1AGYD98RTRQFP&keywords=the%20power%20of%20showing%20up%20daniel%20siegel&qid=1702482824&sprefix=The%20power%20of%20showing%20up%2Caps%2C95&sr=8-1], by Daniel J. Siegel

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma [https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/B08TX585RN/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=1702482911&sr=8-1], by Bessel van der Kolk

Support Friends with Deficits: https://www.patreon.com/friendswithdeficits

SEASON FINALE! Kat O’Kane and C-PTSD

Perfumer and creative entrepreneur Scott Moroschan discusses his “honorable genetic condition,” hemochromatosis.

 

Learn more about Scott:

www.scottmoroschan.com [http://www.scottmoroschan.com]

www.emotionalfragrancedesign.com [http://www.emotionalfragrancedesign.com]

Instagram: @scottmoroschan

LinkedIn: scottmoroschan

 

Support Friend with Deficits: www.patreon.com/friendswithdeficits

Iron Man – Scott Moroschan and Hemochromatosis 

Long-time friend and Austin bassist Cindy Toth (The Reivers, Flying Saucers) discusses her Essential Tremor. Essential listening!

Support Friends WIth Deficits: https://www.patreon.com/friendswithdeficits

 

 

 

What's shaking, Cindy Toth?

"Things work out until they don't." Ain't life a bitch? Maybe we should celebrate it nonetheless. Friends With Deficits is a fun, honest, and sometimes brutal exploration into the human condition, often over drinks. Host Adam Sultan talks with old friends and friends-to-be who are dealing with unusual, rare, or strange predicaments that bring life into focus. After all, we're all gonna die--would you like that with a twist?

Adam

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