 * 3:45 new-ish Specialized Shiv [https://www.specialized.com/us/en/s-works-shiv-disc/p/171299]
 * 10:30 custom aero extensions
 * 17:00 swim data collection / display devices
 * 17:00 form goggles [https://www.formswim.com/]
 * 22:00 platysens marlin [https://platysens.com/marlin/]
 * 23:15 instabeat  [https://instabeat.com/]
 * 24:45 omius headband  [https://www.omius.io/]
 * 23:40 floe bottle  [https://www.floebottle.com/design]
 * 36:00 run to the top of Mauna Loa

For more context on the effects of heat on endurance training and racing, have a listen to our 'It's Getting Hot in Here [http://x3training.com/podcast-05-its-getting-hot-in-here/]' episode. 

Check out the latest smart trainer from 4iiii the Fliiiight [https://4iiii.com/fliiiight-smart-trainer-launched-at-eurobike/]. And ask your questions about Michael's group strength classes and indoor track workouts by emailing him at info@x3training.com

24 - Kona Tech Recap

 * 3:45 new-ish Specialized Shiv [https://www.specialized.com/us/en/s-works-shiv-disc/p/171299]
 * 10:30 custom aero extensions
 * 17:00 swim data collection / display devices
 * 17:00 form goggles [h

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis.

Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes.

New episodes are released periodically.

24 - Kona Tech Recap

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