 * 1:15 meet Steve Palladino
 * 5:30 how do run power meters work and the Stryd power meter
 * 14:00 why measuring running power is so very complicated
 * 17:30 reliability vs accuracy
 * 20:30 improving elastic energy return and Stryd’s Leg Spring Stiffness (LSS) metric
 * 25:45 why is power better than pace?
 * 32:30 effects of running surfaces and running shoes on power and running effectiveness (RE)
 * 36:45 how important is that LSS metric?
 * 39:30 can Stryd identify foot strike patterns?
 * 40:30 can Stryd help pick the fastest shoe?
 * 43:45 running aerodynamics and the new Stryd Gen 3 sensor
 * 56:45 comparing running power targets between open run races and triathlon run legs
 * 1:03:15 David Noseworthy’s question about Nathan Killam’s descending position

Use code coach-liberzon to get 15% off your very own Stryd Gen 3 running power meter. 

Steve's article library [https://docs.google.com/document/d/e/2PACX-1vRwRFiXs6hJgygdwyzT33sDis7a70bICb2kymTs12GhhtkZi_vO5bJdzu-RUTR6953uKPbHSeR2H1yy/pub]

Adjusting power for triathlon [https://docs.google.com/document/d/e/2PACX-1vQayFbjbQkycYz8FHOW6T74pEJdKs7FGr01TmTvwaDy5_kRFKi2n5ni3IugWGaqlYPtS0kvRPKv3n5g/pub] run legs

Steve on That Triathlon Show [https://thattriathlonshow.libsyn.com/running-with-power-revisited-advanced-analysis-with-steve-palladino-ep93]

Palladino Power Project [https://www.facebook.com/groups/PalladinoPowerProject/] on Facebook

Keep up with us at STAC [https://www.staczero.com/hero], 4iiii [https://4iiii.com/], and X3 [https://dashboard.simplecast.com/episodes/x3training.com]. If you like the show, rate and review us on iTunes and tell your friends!


 

 

 

Steve Palladino and Running with Power

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis.

Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes.

New episodes are released periodically.