EFR 851: 6 Simple Rules to Transform Your Relationship with Food & LOSE FAT in 2025 with Kim Shapira
This episode is brought to you by Legion Athletics and Strong Coffee Company.
Celebrity dietitian Kim Shapira, MS, RD joins us for a rich exploration into transforming our relationship with food. We unravel the concept of food as more than just fuel, recognizing its multifaceted role in our lives. From maintaining cellular health to providing comfort and enjoyment, food is a complex entity. We discuss sustainable eating habits that align with wellness goals and emphasize the importance of listening to our bodies amidst the cacophony of external influences. Kim encourages us to embrace mindful and intuitive eating, challenging common misconceptions and dietary fears.
Follow Kim @kimshapiramethod
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Transforming Your Relationship With Food
(09:54) The Mind-Body Connection in Nutrition
(16:53) Reframing Hunger as Fuel
(21:26) Relationship Between Food Psychology and Habits
(31:30) Healing Disease Through Stress Management
(36:19) What Listening to Your Body Really Feels Like
(41:10) Understanding Nutritional Signals
(51:54) Embracing Curiosity as You Navigate Eating Habits
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Episode resources:
- Save 20% on your first purchase of performance supplements with code EVERFORWARD at https://www.LegionAthletics.com
- Save 15% on organic coffee and lattes with collagen with code CHASE at https://www.StrongCoffeeCompany.com
- Watch and subscribe on YouTube
- Learn more at KimShapiraMethod.com
