This episode is brought to you by LMNT [https://www.DrinkLMNT.com/everforward], SuppCo [https://www.Supp.co/everforward], and Fatty15. [https://www.Fatty15.com/everforward]

Emily Duncan, the visionary behind Fenix Athletica, is back to confront the unconscious beliefs that sabotage our health and fitness pursuits. She sheds light on how these limiting beliefs, particularly among women, can distort perceptions of body image, nutrition, and exercise, often leading to self-defeating behaviors. Our conversation challenges prevalent myths within the fitness industry, and Emily offers her unique perspective on the intricate balance between caloric intake, energy expenditure, and hormonal cycles, empowering you with a more informed approach to your wellness journey.

Follow Emily @em_dunc [https://www.instagram.com/em_dunc/]

Follow Chase @chase_chewning [https://www.instagram.com/chase_chewning/]

-----

In this episode we discuss...

(00:00) Unconscious Beliefs in Health and Fitness

(12:04) Which Beliefs Impact Your Health and Wellness Most?

(22:04) Why Men and Women Need Different Strategies

(28:10) Changing Beliefs

(33:33) Fasting Protocols

(40:46) Balancing Fat Loss and Recomp Strategies

(47:11) Building Discipline

(52:12) How Anyone Can Stay Adherent

(55:33) How to Focus on Practical Solutions

(01:05:15) High-Level Health and Fitness Coaching

(01:09:48) Brand Development

(01:18:28) Energetic Pushes in Business Strategy

(01:23:49) Deepening Spiritual Practice and Grounding

(01:31:52) Exploring Spiritual Tools and Inner Authority

(01:38:21) Building Community on Social Media

-----

Episode resources:

 * See how your supplements stack up at https://www.Supp.co/everforward 
 * Get a FREE electrolyte variety pack with any purchase at https://www.DrinkLMNT.com/everforward 
 * Save an additional 15% on the C15:0 essential fatty acid 90-day starter kit at https://www.Fatty15.com/everforward 
 * Watch and subscribe on YouTube [http://youtube.com/everforwardradio]
 * Emily was previously on Ever Forward Radio in episodes 618 [https://chasechewning.com/podcasts/episode/618] and 43 [https://chasechewning.com/podcasts/episode/43]
 * Learn more at FenixAthletica.com [https://fenixathletica.com]

EFR 852: The #1 Thing Women Do WRONG in Fitness, Why Females Are More Coachable Than Males and How Prioritizing Spirituality and Productivity Habits Can Improve Your Life with Emily Duncan

This episode is brought to you by Legion Athletics [https://legionathletics.rfrl.co/zwom8] and Strong Coffee Company. [https://strongcoffeecompany.com/?ref=chase]

Celebrity dietitian Kim Shapira, MS, RD joins us for a rich exploration into transforming our relationship with food. We unravel the concept of food as more than just fuel, recognizing its multifaceted role in our lives. From maintaining cellular health to providing comfort and enjoyment, food is a complex entity. We discuss sustainable eating habits that align with wellness goals and emphasize the importance of listening to our bodies amidst the cacophony of external influences. Kim encourages us to embrace mindful and intuitive eating, challenging common misconceptions and dietary fears.

Follow Kim @kimshapiramethod [https://www.instagram.com/kimshapiramethod/]

Follow Chase @chase_chewning [https://www.instagram.com/chase_chewning/]

-----

In this episode we discuss...

(00:00) Transforming Your Relationship With Food

(09:54) The Mind-Body Connection in Nutrition

(16:53) Reframing Hunger as Fuel

(21:26) Relationship Between Food Psychology and Habits

(31:30) Healing Disease Through Stress Management

(36:19) What Listening to Your Body Really Feels Like

(41:10) Understanding Nutritional Signals

(51:54) Embracing Curiosity as You Navigate Eating Habits

-----

Episode resources:

 * Save 20% on your first purchase of performance supplements with code EVERFORWARD at https://www.LegionAthletics.com [https://legionathletics.rfrl.co/zwom8]
 * Save 15% on organic coffee and lattes with collagen with code CHASE at https://www.StrongCoffeeCompany.com [https://strongcoffeecompany.com/?ref=chase]
 * Watch and subscribe on YouTube [https://youtu.be/rpwsz3gcCMQ]
 * Learn more at KimShapiraMethod.com [https://www.kimshapiramethod.com]

EFR 851: 6 Simple Rules to Transform Your Relationship with Food & LOSE FAT in 2025 with Kim Shapira

This episode is brought to you by ZBiotics [https://www.ZBiotics.com/everforward10] and LMNT. [https://www.DrinkLMNT.com/everforward]

Unlock the secrets to genuine personal development with Brian Ford, founder of Self-Improvement Daily, as we explore the fine line between growth and becoming a "personal development junkie." This episode promises to shift your perspective by emphasizing the importance of action over endless consumption of self-help content. Learn to harness the power of non-attachment and use your performance as a feedback loop for sustainable change.

Follow Brian @bford.purpose [https://www.instagram.com/bford.purpose/]

Follow Chase @chase_chewning [https://www.instagram.com/chase_chewning/]

-----

In this episode we discuss...

(00:00) What is a "Personal Development Junkie"

(11:40) Growth Through Self-Reflection

(18:50) Navigating Internal and External North Stars

(29:31) How to Realistically Track Progress

(41:55) Maximizing Productivity Through Intentional Actions

(55:12) How to Develop Lasting Habits

(01:05:48) What Are Your Unconscious Drivers?

(01:12:26) Growth Through Planning

(01:23:27) Prioritizing Love and Life Opportunities

(01:29:23) Empowerment Through Passion

-----

Episode resources:

 * Save 10% on the drink before you drink at https://www.ZBiotics.com/everforward10
 * Get a FREE variety pack with any purchase at https://www.DrinkLMNT.com/everforward 
 * Watch and subscribe on YouTube [http://youtube.com/everforwardradio]
 * Join Brian's 21-day challenge at https://newyearforgood.com/ever-forward

EFR 850: Are You a Personal Development Junkie? How to Make 2025 Your MOST Successful Year Yet Using These SUPER HABITS with Brian Ford

Nineteen years after the passing of my father, I find myself on a deeply reflective journey through one of the most challenging years of my life. January 22, 2024, was not just another day; it marked a poignant anniversary that stirred up emotions and memories of my past, including my time in the Army. On a drive back to Washington DC, an unexpected phone call from a family member triggered a cascade of reflections on the values instilled in me by my loving parents and how they have shaped my understanding of life and legacy. This episode is not just about recounting struggles but recognizing that setbacks are an integral part of a life lived ever forward.

 

EFR 849: Why 2024 Was the Worst Mental Health Year of My Life

This episode is brought to you by Fatty15 [https://www.Fatty15.com/everforward], LMNT [https://www.DrinkLMNT.com/everforward], and State & Liberty. [https://stateandliberty.com/discount/Everforward]

What if confronting your ego could be the key to unlocking personal growth and self-discovery? We are joined again by Yedda Stancil, a visionary speaker and coach who returns to share her unique insights on "enoughness." Yedda's powerful blend of spirituality and individuality offers listeners a chance to embrace their intrinsic value and transform their personal narratives into stories of triumph. As the year comes to a close, we're celebrating her profound influence on personal development and leadership, guiding many through life's challenging transitions.

Follow Yedda @yeddastancil [https://www.instagram.com/yeddastancil/]

Follow Chase @chase_chewning [https://www.instagram.com/chase_chewning/]

-----

In this episode we discuss...

(11:31) Authentic Personal Development Integration

(21:48) What Awakening to Your Self-Empowerment Looks Like

(31:10) Deepak Chopra's Influence

(34:13) Embracing One's Authenticity

(43:15) Influence of Our Imperfections on Self-Worth

(50:40) How to Use Intuition to Guide Self-Healing

(01:03:15) Ever Forward

-----

Episode resources:

 * Save an additional 15% off the 90-day starter kit of C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward
 * Get a free variety sample pack of electrolytes with any purchase at https://www.DrinkLMNT.com/everforward
 * Save 10% on the best-fitting menswear with code EVERFORWARD at https://www.StateAndLiberty.com [https://stateandliberty.com/discount/Everforward] 
 * Watch and subscribe on YouTube [https://www.youtube.com/everforwardradio]
 * Learn more at SitWithYedda.com [https://www.sitwithyedda.com]

EFR 848: Enoughness - How to Learn From Your Ego, Be Guided by Intuition, and Let Go of External Validation with Yedda Stancil

This episode is brought to you by Cured Nutrition [https://glnk.io/r5o3m/chase] and ELVT Breath Control. [https://www.elvtbreath.com]

What if you could harness the power of your breath to unlock hidden energy, manage stress, and achieve a life of purpose and intuition? Join us in a fascinating exploration with Francesca Sipma, the founder of Mastry and HypnoBreathwork, as we unravel her journey from the high-stakes world of advertising to finding her true calling through breathwork. Francesca's innovative approach, combining conscious breathing with hypnosis, provides a unique path to self-awareness and personal growth, enabling us to transcend anxiety and break free from unhealthy habits. Discover how breathwork serves as a bridge between strategy and intuition, fostering a state of flow where clarity and creativity flourish.

Follow Francesca @francescasipma [https://www.instagram.com/francescasipma/]

Follow Chase @chase_chewning [https://www.instagram.com/chase_chewning/]

-----

In this episode we discuss...

(00:00) Healing and Transformational Growth Through Breathwork

(06:34) How to Embrace Your Intuition

(20:23) What Unblocking Your Purpose Feels Like and Finding Connection

(26:59) Navigating Relationships and Spiritual Growth

(33:52) How to Trust Your Intuition

(41:55) The Key to Unlocking Your Potential

(57:02) Mapping out the Journey to Your Higher Self

-----

Episode resources:

 * Save 20% on Cured Nutrition with code EVERFORWARD at https://www.CuredNutrition.com [https://glnk.io/r5o3m/chase]
 * Save 20% on ELVT bread control strips with code CHASE at https://www.elvtbreath.com/ 
 * Watch and subscribe on YouTube [https://www.youtube.com/everforwardradio]
 * Learn more at FrancescaSipma.com [https://francescasipma.com]

EFR 847: Using Hypnobreathwork to Unblock Your Purpose, Tap Into Intuition, Creativity and Optimal Performance with Francesca Sipma

This episode is brought to you by SKIMS [http://skims.com/everforward], Z-Biotics [http://zbiotics.com/EVERFORWARD10] and Audible. [https://www.audibletrial.com/everforward]   In this episode, Dr. Robert Whitfield, MD delves into the multifaceted world of breast health. The episode is a must-listen for anyone interested in understanding the crucial factors that contribute to optimal breast wellness, whether you're considering breast implants or looking to enhance your daily health habits. Dr. Whitfield highlights the pivotal role of daily habits, especially sleep, in maintaining breast health. He emphasizes the importance of restorative sleep for hormone regulation and overall recovery, underscoring it as the top priority among health practices. You will gain valuable insights into the hierarchy of habits that boost breast health, such as maintaining a healthy weight, engaging in regular exercise, and scheduling routine screenings. The discussion also addresses common myths and truths surrounding breast health, offering clarity on misconceptions like the permanence of breast implants and the effects of breastfeeding.   The podcast takes a deeper dive into breast implant concerns, focusing on breast implant illness (BII) and its potential health impacts. Dr. Whitfield advocates for a holistic approach to managing BII, considering factors like genetics, toxicity, and hormonal imbalances. He explains the significance of comprehensive testing, including PCR analysis, to detect bacterial contamination and prevent misdiagnoses such as breast cancer. Rob also highlights air quality challenges and its potential impact on individuals with implants, stressing the importance of environmental considerations in holistic care.   Follow Rob @breastimplantillnessexpert [https://www.instagram.com/breastimplantillnessexpert/] Follow Chase @chase_chewning [https://www.instagram.com/chase_chewning/] ----- In this episode we discuss... (00:00) Scientific Ways to Boost Breast Health (11:04) Optimizing Overall Health Through Clean Living (16:31) Identifying Chronic Inflammation in Implant Patients (27:48) Navigating Breast Implant-Related Health Concerns (35:36) Enhanced Recovery and Detoxification Methods (42:19) Optimizing Health Through Behavioral Modification (51:29) Exploring Breast Implants and Their Health Effects (01:03:29) Revealing Hidden Impacts of Breast Implants (01:17:01) Ever Forward   ----- Episode resources:
 * Feel better after drinking alcohol with "the drink before you drink" and save 10% when you visit www.Zbiotics.com/everforward10
 * Get your FREE 30-day trial of the best audiobook platform when you visit www.AudibleTrial.com/everforward

EFR 846: Symptoms of Breast Implant Illness, Dangers of Explant Surgery and Detoxification Methods to Improve Breast Health with Dr. Rob Whitfield

This episode is brought to you by SKIMS [https://www.SKIMS.com/everforward], LMNT electrolytes [https://www.DrinkLMNT.com/everforward], and Timeline Nutrition. [https://www.TimelineNutrition.com/everforward]

Uncover the secrets to maintaining a healthy lifestyle amidst the chaos of the holidays and everyday life with the brilliant Ilana Muhlstein, MS, RDN. From tackling the holiday season's unique weight management challenges to fostering a balanced relationship with food, Ilana sheds light on how mindset, emotional responses, and environmental factors play a pivotal role in your dietary habits. With expert insights and practical tips, you will learn how to create a supportive environment that empowers you to make sustainable lifestyle changes, even when surrounded by festive temptations and social pressures.

Follow Ilana @ilanamuhlsteinrd [https://www.instagram.com/ilanamuhlsteinrd/]

Follow Chase @chase_chewning [https://www.instagram.com/chase_chewning/]

-----

In this episode we discuss...

(00:00) Managing Weight Loss During the Holidays (08:55) Challenges and Concerns Over Children's Nutrition (17:51) Healthy Relationships With Exercise and Food (24:16) Nutrition, Weight Loss, and Healthy Habits That Anyone Can Apply Today for Success (35:40) Cultural Food Traditions and Cultural Differences in Eating Habits (41:34) Obesity Culture in America (50:17) Impact of Religion on Obesity (56:40) Childhood Obesity and Weight Loss (01:03:42) How to Embrace Progress For Self-Improvement

-----

Episode resources:

 * SKIMS 30% off site-wide sale going on now at https://www.SKIMS.com/everforward
 * Save 10% on your entire first purchase of MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward 
 * FREE variety sample pack with any electrolytes purchase at https://www.DrinkLMNT.com/everforward 
 * Watch and subscribe on YouTube [http://youtube.com/everforwardradio]
 * Learn more about at IlanaMuhlstein.com [https://www.ilanamuhlstein.com]

EFR 845: #1 Tool to Keep the Holiday Weight Off, Mindset of Losing 100 Pounds, Childhood Obesity and How to Jumpstart Your New Year's Health Goals with Ilana Muhlstein

This episode is brought to you by State & Liberty [https://stateandliberty.com/discount/Everforward], Z-Biotics [zbiotics.com/EVERFORWARD10], and Fatty15. [https://www.Fatty15.com/everforward]

Transform your midlife crisis into a midlife triumph as Greg Scheinman unpacks the mindset shift that can redefine your life’s journey. Whether you’re battling the fear of appearing weak or struggling to redefine what success truly means, this episode promises insights into embracing self-reflection and growth at any stage. Through engaging personal stories and tangible examples, Greg explores how simple decision-making can lead to profound personal growth and accountability, even when the odds seem stacked against you.

Follow Greg @gregscheinman [https://www.instagram.com/gregscheinman/]

Follow Chase @chase_chewning [https://www.instagram.com/chase_chewning/]

-----

In this episode we discuss...

(00:00) Navigating Midlife

(13:01) The Roles of Personal Accountability and Growth

(18:10) Personal Development and Why You Should Never Stop

(24:02) Forward Momentum Through Discipline

(37:11) Defining Success and Purpose Unique to Your Aspirations

(47:24) Designing a High Performance Life

(56:49) Pursuing Success With Integrity

(01:04:41) Why You Should Evaluating Your Relationships and Commitments Regularly

(01:17:59) Embracing Progress and Growth Through Uncertainty

(01:28:36) Living Ever Forward Through Midlife

-----

Episode resources:

 * Save 10% on athletic fit, performance fabric menswear with code EVERFORWARD at https://www.StateAndLiberty.com 
 * Save 10% on the drink before you drink with code EVERFORWARD10 at https://www.ZBiotics.com/EVERFORWARD10
 * Save an additional 15% on the 90-day C15:0 starter kit with code EVERFORWARD at https://www.Fatty15.com/everforward
 * Watch and subscribe on YouTube [http://youtube.com/everforwardradio]
 * Learn more at https://midlifemale.com/ 

EFR 844: How to Conquer Midlife - Best ADVICE for Men in 20's, 30's and 40's with Greg Scheinman 

This episode is brought to you by LMNT [https://drinklmnt.com/everforward], Legacy [https://testlegacy.com/everforward], and Manukora. [https://manukora.com/pages/everforward?utm_source=podcast&utm_medium=everforward&utm_campaign=mnk_weaok_2024&utm_content=60-mid]

What if the true secret to success lies at the intersection of wealth-building and health? Join us as we uncover this fascinating connection with our guest, Mark Matson, an inspiring entrepreneur and author. Mark shares his gripping journey of overcoming a significant health challenge, demonstrating how his disciplined approach to both his physical wellness and financial investments has been the cornerstone of his success. Together, we explore the parallels between maintaining financial health and physical fitness, emphasizing the critical role discipline plays in both arenas.

Follow Mark @markmatson1 [https://www.instagram.com/markmatson1/]

Follow Chase @chase_chewning [https://www.instagram.com/chase_chewning/]

-----

In this episode we discuss...

(00:19) - Wealth Building Strategies and Health

(05:26) The Connection Between Fitness and Finance

(12:31) Is Owning Real Estate a REAL Investment?

(14:03) - American Dream and Capitalism Debate

(22:44) - Finding Purpose Beyond Wealth

(29:43) - The Psychology of Wealth Building

(33:07) Psychological Biases in Financial Decision-Making

(37:06) - Investing for Long-Term Success

(45:15) Nobel Prize Researchers in Finance

(48:00) - The Impact of Technology and Wokeism

(51:11) Disguised Fees in Stock Trading

(56:27) Empowering Entrepreneurial Mindset in Capitalism

(58:39) - Saving the American Dream + Ever Forward

-----

Episode resources:

 * Save $20 on the at-home male fertility test kit with code EVERFORWARD at https://www.TestLegacy.com/everforward
 * Get a FREE electrolyte variety sample pack with any purchase at https://www.DrinkLMNT.com/everforward 
 * Save $25 on the Manuka honey starter kit with code EVERFORWARD at https://www.Manukora.com/everforward 
 * Watch and subscribe on YouTube [https://www.youtube.com/everforwardradio]
 * Learn more at MatsonMoney.com [https://www.matsonmoney.com]

EFR 843: How to Get and Stay Rich for the Rest of Your Life, the Worst Investments to Make, the Psychology of Wealth and Reviving the American Dream with Mark Matson

3 MILLION downloads and counting! This is the podcast devoted to help you build a life that propels you forward - EVER FORWARD. Exclusive conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, emotional intelligence, creatives, military members and many more. Join host Chase Chewning every Monday and Wednesday. Chase is a US Army veteran, ACE Certified Health Coach, and holds a BS in Exercise Science and MS in Health Promotion. He currently lives in Los Angeles, CA.

Chase Chewning

Shows