This episode is brought to you by Timeline [http://timeline.com/everforward] and Caldera Lab. [https://calderalab.com/]

Modern cities may be quietly damaging our mental health, relationships, and overall well-being—and most people don't even realize it. Tony Cho breaks down how urban design, capitalism, and disconnection from nature have created a loneliness epidemic, rising depression, and a life that works against human biology. From the loss of community and "third spaces" to the dangers of car-centric living and profit-driven development, Tony challenges everything we think we know about success, environment, and happiness—while offering a powerful vision for regenerative living, healthier cities, and a more connected future.

IN THIS EPISODE YOU'LL LEARN

 * Why loneliness is actually a design problem—not a personal failure
 * How modern cities are engineered for profit, not human well-being
 * The real reason behind rising anxiety, depression, and disconnection
 * How environment shapes behavior more than discipline or willpower
 * What "regenerative living" means—and how it could reshape the future
 * Why the American Dream may actually be making us miserable
 * Simple ways to change your environment to improve your life immediately

Follow Tony @_tonycho_ [https://www.instagram.com/_tonycho_/]

Follow Chase @chase_chewning [https://www.instagram.com/chase_chewning/]

-----

00:00:00 – Intro

00:01:02 – Tony Cho Introduction & Regenerative Thinking

00:01:23 – Is Loneliness a Design Problem?

00:02:29 – Cities Optimized for Profit, Not People

00:03:19 – Capitalism, Cars & Disconnection

00:04:07 – The Death of "Third Spaces" & Community

00:05:26 – Why Environment Shapes Your Life

00:06:18 – Loneliness, Mental Health & Longevity

00:07:43 – Biophilic Design & The Irony of Modern Development

00:09:18 – Purpose, Meaning & Connection to Place

00:10:07 – Can Capitalism & Humanity Coexist?

00:12:11 – The "American Dream" vs The "American Nightmare"

00:14:59 – Real-World Example: Jacksonville विकास

00:17:11 – Gentrification & Losing Community Culture

00:18:13 – Is There a Better Way to Develop Cities?

00:20:19 – Regenerative Finance & Supporting Small Business

00:22:19 – What Makes a City Thrive or Fail

00:24:31 – Walkable Cities & European Influence

00:26:14 – What Makes a Place Feel Alive

00:27:18 – Why Diversity Creates Resilience

00:28:48 – "We Paved Over Paradise"

00:32:12 – The Economics of City Development

00:33:55 – Design That Impacts How You Feel

00:37:08 – Winning Over Communities & Co-Design

00:40:22 – Profit + Purpose: Can You Have Both?

00:41:36 – Public vs Private Sector Collaboration

00:43:17 – Infrastructure That Changes Lives

00:45:26 – Smart Homes, Health & Future Living

00:48:23 – The Future of Wealth, AI & Society

00:50:13 – Utopia vs Dystopia: What Future Are We Building?

00:52:02 – Why the U.S. Is Falling Behind

00:55:56 – Learning from History & Indigenous Wisdom

00:57:04 – "What Kind of Ancestor Do You Want to Be?"

00:58:04 – Tony's Childhood: Growing Up in a Commune

01:00:51 – Loss, Death & Perspective on Life

01:03:48 – What "Ever Forward" Means

01:06:43 – Letting Go, Trust & Living Fully

01:07:19 – Regeneration Starts Within

01:09:09 – Where to Find Tony & Final Thoughts

-----

Episode resources:

 * Get MitoPure for as little as $59/month at https://www.Timeline.com/everforward [https://www.timeline.com/everforward]
 * Save 20% on my favorite men's skincare with code EVERFORWARD at https://www.CalderaLab.com [https://www.calderalab.com/]</

EFR 938: How Your City is Making You Lonely, Keeping You Sick and the Future of Wellness Communities with Tony Cho

This episode is brought to you by Fatty15 [https://www.fatty15.com/everforward], Audible [https://www.audibletrial.com/everforward], and Strong Coffee Company. [https://www.strongcoffeecompany.com/chase]

Most women are told their fatigue, weight gain, brain fog, and poor sleep in midlife are just "normal aging"—but this episode exposes the real root cause: a breakdown in the gut-hormone connection driven by declining estrogen, chronic stress, and a disrupted microbiome. Cynthia Thurlow reveals how these hidden internal shifts create inflammation, metabolic dysfunction, and hormonal chaos—and why traditional approaches often fail to fix it. More importantly, she explains how to reverse the trajectory by addressing the true drivers: gut health, sleep quality, and stress resilience. If you've been doing "all the right things" and still feel off, this conversation reframes the problem—and gives you a path forward rooted in biology, not guesswork.

IN THIS EPISODE YOU WILL LEARN:

 * How hormonal shifts in perimenopause and menopause directly alter the gut microbiome, increasing inflammation and impacting metabolism
 * Why sleep is the #1 foundational habit for improving hormones, gut health, and overall energy in midlife
 * The surprising role of chronic stress, trauma, and even toxic relationships in damaging gut health and accelerating aging
 * How simple nutrition shifts—like increasing fiber and supporting detox pathways—can rapidly improve your microbiome
 * Why "surrendering" your old health strategies is essential to thriving in this new phase of life

Follow Cynthia @cynthia_thurlow_ [https://www.instagram.com/cynthia_thurlow_]

Follow Chase @chase_chewning [https://www.instagram.com/chase_chewning/]

-----

00:00 – Intro & Why the Microbiome Matters

00:02 – The "Virtual Organ" Explained (40 Trillion Microbes)

00:05 – Why Gut Health Is Overlooked in Women's Health

00:06 – Hormones, Neurotransmitters & Whole-Body Impact

00:12 – Why the Microbiome Is Key to Longevity

00:13 – Gut Changes During Perimenopause & Menopause

00:16 – Immune System Aging, Inflammation & Autoimmunity

00:18 – Leaky Gut, Nutrient Absorption & Food Sensitivities

00:20 – Real-Life Symptoms: Fatigue, Brain Fog & Bloating

00:21 – The Hidden Impact of Stress & Trauma on the Gut

00:26 – The Estrobolome: Estrogen & Gut Detox Explained

00:30 – Common Symptoms of Hormonal Imbalance

00:33 – Where Women Should Start (The Roadmap)

00:40 – Why Sleep Is the First Thing to Fix

00:44 – The Power of Mindset & "Surrender"

00:49 – Can You Repair Your Microbiome?

00:50 – Fiber: The Most Underrated Health Tool

00:53 – Best Foods for Gut Health

00:54 – Sleep, Hormones & the Microbiome Connection

01:00 – Digestive Rest vs Fasting

01:03 – The #1 Sleep Habit That Improves Everything

01:05 – Alcohol, Food Timing & Sleep Disruption

01:06 – Stress, Hormones & Nervous System Overload

01:08 – Rethinking Exercise in Midlife

01:10 – Why Walking Is So Powerful

01:12 – Most Surprising Research: Trauma & Aging

01:16 – Generational Health & Epigenetics

01:17 – What "Ever Forward" Means

-----

Episode resources:

 * Save 15% on coffee with code CHASE at https://www.StrongCoffeeCompany.com/chase [https://www.strongcoffeecompany.com/chase]
 * Save an extra 15% on C15:0 essential fatty aci

EFR 937: The Shocking Connection Between Gut Health and Menopause with Cynthia Thurlow

This episode is brought to you by Ancient + Brave [https://www.ancientandbrave.com/] and Fatty15. [https://www.fatty15.com/everforward]

In this episode of Ever Forward Radio, gastroenterologist Dr. Trisha Pasricha, MD [https://amzn.to/3QA3egC] breaks down the truth about gut health, digestion, and what your bowel movements actually reveal about your overall wellness. From debunking detox culture and colon cleanses to redefining what "normal" poop really means, this conversation dives into bloating, constipation, fiber intake, stress, and the powerful gut-brain connection. You'll learn how to optimize digestion naturally, identify warning signs in your stool, and build sustainable habits for long-term gut health—without relying on trendy supplements or quick fixes

Follow Trisha @trishapasrichamd [https://www.instagram.com/trishapasrichamd/]

Follow Chase @chase_chewning [https://www.instagram.com/chase_chewning/]

-----

00:00 — The Gut Health Conversation No One Is Having 01:12 — Is Everyone Getting Gut Health Wrong? 02:40 — Detox Culture Is a Myth 05:47 — What Is a "Normal" Poop? 07:12 — How Often Should You Really Go? 08:47 — Fiber, Stool Consistency & Frequency 11:33 — The Myth of the "Perfect" Poop 13:16 — Why You Feel the Urge After Coffee or Meals 14:19 — Best Time of Day to Poop 16:08 — Why Coffee Makes You Poop 18:44 — Poop Variability Explained 20:03 — Stress, Anxiety & Gut Health 21:25 — When to Be Concerned About Changes 22:52 — Can You Train Yourself to Poop on Schedule? 30:42 — Colon Cleanses & Gut Health Myths 32:17 — What Really Causes Bloating 34:24 — How to Fix Bloating Naturally 38:42 — What Your Poop Says About Your Health 43:06 — Should You Test Your Microbiome? 47:34 — Fecal Transplants: Science vs Hype 54:36 — Wiping, Bidets & Hygiene Truths 59:00 — The "Perfect Poop" Explained 01:01:16 — Is Holding It Bad For You? 01:02:15 — Best Position to Poop 01:05:37 — Fiber vs Laxatives 01:08:46 — Best & Worst Foods for Gut Health 01:10:29 — Is Leaky Gut Real? 01:11:12 — Final Takeaway: Gut Health = Brain Health

-----

Episode resources:

 * 20% off True Biome and True Creatine with code EVERFORWARD at https://www.AncientAndBrave.com [https://www.ancientandbrave.com/]
 * 15% off C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward [https://www.fatty15.com/everforward]
 * Watch and subscribe on YouTube [http://youtube.com/everforwardradio]
 * Get Dr. Pasricha's new book on Amazon [https://amzn.to/3QA3egC] and get the audiobook for FREE with your 30-day trial of Audible [http://audibletrial.com/everforward]

EFR 936: You've Been Pooping All Wrong (and the simple way to fix it) with Trisha Pasricha

This episode is brought to you by Strong Coffee Company [https://www.strongcoffeecompany.com/chase], WHOOP [https://www.join.whoop.com/everforward], Caldera Lab [https://www.calderalab.com/] and Audible. [everforward]

Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer's disease, with science-backed strategies that will extend your brain's longevity beyond what you thought was possible. The most important part of the body, especially as we age, is our brain. So why aren't we taking the health of our brain as seriously as our heart and achy joints, particularly when people are struggling to focus every day, and dementia and Alzheimer's cases continue to rise? In The Stimulated Mind, Dr. Tommy Wood, a Formula 1 sports performance coach and neuroscientist specializing in lifelong brain health, dispels the myth that the brain is doomed to decline with age. Instead, by providing the right stimulus and building more "headroom"—the amount of mental function we have available to us—we can help our brain to adapt and develop.

Follow Tommy @drtommywood [https://www.instagram.com/drtommywood/]

Follow Chase @chase_chewning [https://www.instagram.com/chase_chewning/]

-----

00:00 – Can up to 70% of dementia be prevented?

00:17 – Why skill-building protects the brain

00:34 – The belief about aging that becomes self-fulfilling

01:55 – Why we're overstimulated and under-stimulated at the same time

03:00 – Train your brain like you train your body

04:28 – Why rest, recovery, and sleep matter for brain performance

05:59 – Brain function is more malleable than most people think

07:15 – Why failure is the primary driver of neuroplasticity

08:22 – Crossword puzzles vs real cognitive challenge

09:40 – What people think is helping brain health, but isn't enough

11:53 – The placebo effect and why "something" can still help

12:28 – Why crosswords help less than you think

14:04 – What it actually means to "stimulate" the brain

15:43 – Why education and complex skills delay cognitive decline

17:05 – Brain clocks, biological age, and measuring brain aging

19:15 – What dancers, artists, gamers, and musicians all have in common

20:23 – It matters less what you do than how hard you engage

22:49 – The truth about the 10,000 hour rule

24:08 – Can video games actually help the brain?

27:40 – The best way to combine learning and application

29:52 – The brain as an adaptation machine

31:11 – How immersion and environment accelerate learning

33:09 – Why some people thrive under pressure and others shut down

35:33 – Is there really a difference between brain and mind?

38:08 – Belief, performance, and the neuroscience of "I can" vs "I can't"

40:25 – What happens in the brain when you think you can't do something

44:27 – Stress-is-bad vs stress-is-enhancing mindsets

50:49 – Can your own beliefs override what you're told?

53:24 – Growth mindset and why belief changes performance

54:30 – Why people lose belief in themselves

56:23 – Self-compassion, process, and staying engaged long-term

58:35 – Mindfulness, presence, and learning as an adult

01:02:02 – Can these habits really prevent Alzheimer's and dementia?

01:02:45 – The real dementia risk numbers: 45% to 70%

01:03:29 – Biggest modifiable risk factors for dementia

01:04:29 – Hearing aids, cataracts, and reversing hidden risk

01:06:26 – Why dementia risk is massively modifiable

01:07:21 – Alzheimer's vs vascular dementia explained

01:09:23 – Why women have historically carried more Alzheimer's burden

01:10:03 – Education, equality, and declining dementia rates

01:15:03 – Where boredom fits in

EFR 935: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age with Tommy Wood

This episode is brought to you by Audible [https://www.AudibleTrial.com/everforward], Ancient + Brave [https://www.ancientandbrave.com/], Strong Coffee Company [http://strongcoffeecompany.com/chase] and Fatty15. [https://www.fatty15.com/everforward]

Today we welcome relationship expert Amy Chan to break down the science of heartbreak, attachment patterns, and modern dating, revealing why breakups feel like addiction withdrawal and how high-performers often sabotage their healing by avoiding emotions instead of processing them. You'll learn how to stop ruminating on your ex, rebuild your identity after a breakup, and create new neural pathways through intentional action, as well as why strategies like "staying friends" or "winning the breakup" often backfire. Amy also shares her dating funnel framework, helping listeners understand how to move from casual dating to committed relationships while avoiding common pitfalls like confusing preferences with dealbreakers. This conversation is a powerful guide for anyone looking to move on faster, date smarter, and build healthier, more conscious relationships.

Follow Amy @missamychan [https://www.instagram.com/missamychan]

Follow Chase @chase_chewning [https://www.instagram.com/chase_chewning/]

-----

00:00 – Why You Can't Skip the Pain of a Breakup

00:28 – Feeling vs Avoiding Emotions

00:58 – What Happens When You Suppress Pain

01:26 – Meet Amy Chan

01:51 – The Problem with Forcing Forgiveness

02:47 – The Science of Breakup Withdrawal

04:15 – Why Men Struggle More After Breakups

05:26 – Rebound Relationships Explained

06:30 – How Long It Really Takes to Heal

08:40 – Your Brain on Heartbreak (Addiction Comparison)

09:09 – Why No Contact Works

10:12 – The Reality of Avoiding Your Ex

11:11 – Why Doing Nothing Slows Healing

12:07 – How to Stop Ruminating

13:19 – Building New Neural Pathways

14:38 – Trying to "Win" the Breakup

15:57 – What to Do in the First 30 Days

17:19 – How Friends Should Support You

18:16 – Different Types of Breakups

19:53 – Should You Ever Get Back Together?

22:32 – Why Hooking Up with Your Ex Sets You Back

23:21 – The Danger of Staying Friends Too Soon

24:29 – Healing vs Avoidance

25:47 – Pedestal vs Villain Mindsets

27:32 – Living in Reality vs Fantasy

29:19 – The Dating Funnel Explained

31:03 – From Dating to Commitment

32:29 – Biggest Dating Mistakes Today

33:31 – Preferences vs Dealbreakers

34:28 – Dating Skills vs Relationship Skills

36:34 – How to Create Attraction on Dates

39:14 – Desperation & Dating Energy

41:25 – What Men Get Wrong on Dates

42:04 – Dating After Long-Term Relationships

44:23 – What Predicts Relationship Success

45:16 – Why Your "Type" Is Holding You Back

46:33 – The Dating Experiment That Works

49:31 – Dating Apps vs Real-Life Connections

51:27 – Optimizing Your Dating Profile

53:02 – Best Cities for Dating

54:54 – Aligning Strategy with Relationship Goals

56:56 – Are You Delusional in Dating?

58:30 – Money, Roles & Modern Relationships

01:00:28 – Navigating Family & Cultural Differences

01:02:30 – Final Lesson: Keep Your Heart Open

01:03:27 – What Relationships Are Really For

01:04:09 – How to Move Ever Forward in Love

-----

Episode resources:

 * FREE 30-day trial of Audible at https://www.AudibleTrial.com/everforward
 * 20% off True Creatine and True Biome with code EVERFORWARD at https://www.AncientAndBrave.com
 * 15% off organic lattes and coffee with code CHASE

EFR 934: Unsingle - How to Date Smarter and Create Love That Lasts with Amy Chan

This episode is brought to you by Timeline [http://timeline.com/everforward] and WHOOP. [https://www.join.whoop.com/everforward]

Today we sit down with licensed therapist and attachment expert Thais Gibson to break down how your attachment style, subconscious programming, and core wounds shape your relationships, performance, and daily behavior. We explore the four attachment styles (anxious, avoidant, fearful, secure), how childhood conditioning drives adult patterns, and—most importantly—how to rewire your subconscious mind using practical neuroscience-backed tools. If you've ever struggled with people-pleasing, fear of abandonment, emotional disconnection, or repeating toxic relationship patterns, this conversation offers actionable strategies to build secure attachment, emotional resilience, and high performance from the inside out.

Follow Thais @thepersonaldevelopmentschool [https://www.instagram.com/thepersonaldevelopmentschool/]

Follow Chase @chase_chewning [https://www.instagram.com/chase_chewning]

-----

00:00 – Why you can't outwork your subconscious mind

00:39 – You're not stuck: attachment styles can be rewired

02:20 – Why attachment theory matters for personal growth

03:01 – Don't label yourself—understand your patterns

04:04 – How attachment styles form in childhood

05:07 – What actually creates anxious attachment

08:53 – What are attachment styles? (Simple breakdown)

09:11 – The 4 attachment styles explained

10:26 – Why secure attachment leads to better relationships

12:20 – How trauma and life events reshape attachment

14:10 – Anxious attachment: core wounds & behaviors

19:39 – Dismissive avoidant: emotional suppression patterns

24:00 – Fearful avoidant: trauma, inconsistency & chaos

28:38 – Empathy vs hypervigilance (key difference)

33:08 – The 5 pillars of healing attachment styles

34:35 – Do high performers have insecure attachment?

37:11 – Why adversity + support creates growth

39:58 – Needs vs core wounds (what drives behavior)

41:56 – Why goals fail (subconscious vs conscious mind)

44:18 – How to rewire limiting beliefs (step-by-step)

52:28 – The 21-day subconscious rewiring method

57:18 – Can you "switch" attachment styles?

59:46 – Superpowers of each attachment style

01:00:25 – Nervous system regulation vs root healing

01:04:10 – Practical ways to calm your nervous system

01:06:39 – Somatic processing to stop emotional triggers

01:11:00 – Taking responsibility (even if it's not your fault)

01:15:17 – Why you repeat relationship patterns

01:17:56 – The fastest way to find your blind spots

01:20:13 – Small daily self-betrayals that shape your life

01:24:20 – Communication mistakes that ruin relationships

01:28:20 – How to express needs effectively

01:34:29 – What "Ever Forward" really means

-----

Episode resources:

 * Get MitoPure urolithin A for as little as $79 at https://www.Timeline.com/everforward [https://www.timeline.com/everforward]
 * Get a FREE activity tracker and Peak FREE for one month at https://www.Join.Whoop.com/everforward [https://www.join.whoop.com/everforward]
 * Watch and subscribe on YouTube [http://youtube.com/everforwardradio]
 * This is an Operation Podcast [https://www.operationpodcast.com] production

EFR 933: How to Rewire Your Attachment Style & Stop Self-Sabotaging Relationships with Thais Gibson

This episode is brought to you by Timeline [https://www.Timeline.com/everforward], Ancient + Brave [https://www.AncientAndBrave.com] and Caldera Lab. [https://www.CalderaLab.com]

Koya Webb breaks down what it truly takes to build your dream life—not through hustle, but through alignment, embodiment, and emotional healing. She shares her powerful framework of "connect, heal, build, and thrive," emphasizing that spiritual grounding and self-awareness must come before any external success. From overcoming limiting beliefs and redefining self-worth to healing past trauma and cultivating meaningful relationships, this conversation offers a deeply practical yet soulful roadmap for transformation. Ultimately, the key isn't just setting goals—it's embodying unconditional love, aligning your daily habits with your values, and becoming the version of yourself capable of sustaining the life you desire.

Follow Koya @koyawebb [https://www.instagram.com/koyawebb/]

Follow Chase @chase_chewning [https://www.instagram.com/chase_chewning/]

-----

00:00 — Intro

00:30 — Vision Book: Designing Your Future Without the Past

01:32 — Spiritual Wellbeing: The Foundation of Everything

06:00 — Turning Vision into Daily Practices

09:00 — Emotional Wellbeing: Grounded → Clarity → Abundance

11:28 — Connect → Heal → Build → Thrive Framework

12:58 — Why Spiritual Alignment Comes Before Results

16:17 — Embodiment vs Positive Thinking (The Real Difference)

19:11 — How to Know What You Truly Want

20:14 — Letting Go of "Right vs Wrong" Thinking

24:36 — Eliminating Busyness & Creating Space

26:16 — Self-Talk, Affirmations & Mental Wellbeing

28:03 — Nutrition, Habits & Getting Back on Track

31:25 — Why Simple Habits Actually Work

33:06 — The Power of Commitment & Embodiment

36:07 — The Biggest Internal Block: Limiting Beliefs

37:40 — "I Am Not Enough" — The Root Belief

40:07 — Deserving More: Breaking Old Conditioning

44:12 — Rewriting Your Belief System

48:01 — Crowding Out Negative Thoughts

51:02 — Comparison vs Collaboration

53:25 — Building the Right Inner Circle

56:15 — Burnout, Boundaries & Filling Your Cup

58:36 — Are You In Alignment? Signs to Look For

01:00:21 — What Alignment Feels Like in Your Body

01:02:11 — Trauma, Suppression & The Body Keeps Score

01:04:16 — Why Unresolved Emotions Block Your Future

01:05:46 — Healing Practices: Breathwork, Somatics, Reflection

01:07:16 — The Transformational Letter Exercise

01:08:12 — The Power of Apology (To Others & Yourself)

01:09:27 — Self-Forgiveness & Letting Go of Guilt

01:13:21 — The ONE Daily Habit to Change Your Life

01:14:03 — Embodying Unconditional Love

01:15:14 — What "Ever Forward" Truly Means

-----

Episode resources:

 * Get MitoPure for as low as $79 at https://www.Timeline.com/everforward
 * Save 20% on True Collagen and True Creatine with code EVERFORWARD at https://www.AncientAndBrave.com
 * Save 20% on my favorite men's skincare with code EVERFORWARD at https://www.CalderaLab.com
 * Watch and subscribe on YouTube [https://www.youtube.com/@EverForwardRadio]

EFR 932: How to Build Your Dream Life in 12 Months (Without Burning Out) with Koya Webb

This episode is brought to you by Audible, AX3 [https://ax3.life/everforward] and Ancient and Brave. [https://ancientandbrave.com/products/true-biome]

In this deeply philosophical conversation, James Beshara explores the timeless question of who we really are beneath our roles, labels, and ambitions, drawing from Vedanta, psychology, and modern life. Through powerful metaphors like the allegory of the cave and the hero's journey, James challenges the idea that we're defined by our careers, identities, or need to belong—arguing instead that most people are "living in shadows," mistaking societal conditioning for truth. The discussion reveals how our fear of rejection keeps us from authenticity, why true purpose isn't something we find but something we remember, and how fulfillment comes from aligning with our unique capacity to serve others. Ultimately, the episode reframes success, meaning, and personal growth as a process of shedding illusions, embracing truth, and stepping into the life we were always meant to live.

Follow James @jamesjbeshara [https://www.instagram.com/jamesjbeshara/]

Follow Magic Mind @magicmind [https://www.instagram.com/magicmind/]

Follow Chase @chase_chewning [https://www.instagram.com/chase_chewning/]

-----

00:00 You're Living in an Illusion

00:29 Why Humans Reject Truth

01:11 Why Most People Don't Know Who They Are

03:27 The Meaning of Life & Consciousness

05:04 Vedanta Explained: "Who Am I?"

06:58 The Allegory of the Cave (Modern Meaning)

12:46 The Story Is About You

14:08 The Hero's Journey & Avoiding Responsibility

16:29 Remember Who You Are

17:52 Ambition vs Service

20:21 Identity Is Just an Attribute

21:43 Why Labels Mean Nothing

23:22 Psychology, Philosophy & the Soul

24:06 The Bhagavad Gita & The Warrior's Breakdown

26:04 Why Avoiding Your Calling Breaks You

27:37 The Battle Within Every Human

28:35 Peace Comes From Duty

33:00 Living for Others vs Living as Yourself

35:09 The Fear of Being Misunderstood

36:23 Why Humans Fear Exile More Than Death

38:04 The Price for Community Is Truth

41:26 What Is the Meaning of Life?

42:16 Purpose Comes Before Meaning

43:57 Stop Searching—Start Discovering

45:43 It Was Always Within You

46:16 Religion, Therapy & Self-Sabotage

47:36 Heaven & Hell Are Mental States

48:21 Right Action vs Wrong Action

50:12 The True Message of Christ

53:02 The Idea of Oneness

56:01 What "Ever Forward" Really Means

57:19 Finding Your Unique Purpose

59:05 The Questions You're Avoiding

01:00:11 Remember Who You Are (Final Reflection)

-----

Episode resources:

 * Marcus Aurelius Meditations [https://a.co/d/0colGaN2]
 * Ryan Holiday The Daily Stoic [https://a.co/d/0ebr1rOU]
 * Get a FREE 30-day trial of Audible [http://audibletrial.com/everforward]
 * Save 20% on astaxanthin from AX3 Life with code EVERFORWARD [https://ax3.life/everforward]
 * Save 20% on True Biome with code EVERFORWARD from Ancient + Brave [https://ancientandbrave.com/products/true-biome]
 * Watch and subscribe on YouTube [https://www.youtube.com/@EverForwardRadio]

EFR 931: The Simple Philosophy That Will Help You Discover Your Purpose in Life with James Beshara

This episode is brought to you by Audible [http://audibletrial.com/everforward], Ancient + Brave [https://ancientandbrave.com/products/cacao-collagen] and Fatty15. [http://fatty15.com/everforward]

Breakups don't just hurt emotionally—they rewire your brain. Cole Zesiger is here to unpack the science of heartbreak, why it can feel like addiction, and what actually helps you move forward. He dives into the truth about no-contact, attachment styles, and why many people stay stuck chasing closure or clinging to the idea of "the one." Cole also shares practical strategies to rebuild your life after a breakup, explaining how healing comes from creating meaning, regulating your emotions, and building a life that feels better than the one you lost. Whether you're trying to get an ex back or finally let go, this conversation reframes heartbreak as a powerful opportunity for growth and becoming your best self.

Follow Cole @coachcolezesiger [https://www.instagram.com/coachcolezesiger/]

Follow Chase @chase_chewning [https://www.instagram.com/chase_chewning/]

----

00:00 – Heartbreak activates the brain like addiction

01:27 – Why no-contact feels harder before it helps

02:04 – What to do after no-contact actually works

03:13 – Why you feel obsessed with your ex

04:21 – The 2 keys to healing after a breakup

05:57 – Rejection, confusion, and creating meaning

07:53 – "Detoxing" from your ex like a drug

08:18 – Attachment styles explained (secure, anxious, avoidant, disorganized)

12:41 – Love bombing and why it works on anxious attachment

14:32 – Why avoidant partners pull away

15:26 – Who is most likely to get back together

17:10 – If YOU broke up with them… what now?

18:24 – Relief vs regret after ending a relationship

20:15 – How to know if you made the right decision

22:03 – When words don't match actions in relationships

27:26 – Why people don't change (Tony Robbins insight)

29:01 – The "teeter-totter" of love vs fear

31:32 – When to stop trying to fix the relationship

33:24 – Show vs tell: why actions matter more than words

34:07 – Turning heartbreak into your best life

36:20 – Is hope helping you or hurting you?

39:33 – The myth of "the one"

42:35 – Why you can find connection again

45:11 – You don't find love—you build it

48:05 – Why you're attracted to certain people (empathic resonance)

50:10 – Should you date after a breakup?

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Episode resources:

 * Get Cole's audiobook FREE with your trial of Audible [http://audibletrial.com/everforward]
 * Save 20% on Ancient + Brave with code EVERFORWARD [https://ancientandbrave.com/products/cacao-collagen]
 * Save 15% on C15:0 essential fatty acid from Fatty15 [http://fatty15.com/everforward]

EFR 930: How to Make Heartbreak Suck LESS - Why You Can't Let Go of Your Ex (And How to Finally Move On for Good) with Cole Zesiger

This episode is brought to you by Ancient + Brave. [https://ancientandbrave.com]

In this episode of Ever Forward Radio, we sit down with wellness experts and holistic nutritionists from Ancient + Brave, Dana James and Madison Miller, to unpack the modern epidemic of "wellness fatigue"—why more information, supplements, and optimization tools aren't necessarily making us healthier. We dive deep into the hidden role of stress, the nervous system, and gut health, revealing how chronic cortisol, subconscious belief systems, and overcomplicated routines may be sabotaging progress. From practical insights on sleep, nutrition, and supplementation to deeper discussions around emotional patterns, breathwork, and identity-driven behaviors, this episode reframes what it truly means to optimize your health in 2026.

Follow Dana @danajames [https://www.instagram.com/danajames/]

Follow Madison @madisonlizmiller [https://www.instagram.com/madisonlizmiller/]

Follow Ancient + Brave @ancientandbrave [https://www.instagram.com/ancientandbrave/]

Follow Chase @chase_chewning [https://www.instagram.com/chase_chewning/]

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00:00 – The Problem: Wellness Fatigue & Information Overload

00:02 – Why Doing "Everything Right" Still Feels Off

00:03 – The Missing Piece: Prioritization in Health

00:05 – Ambition vs Burnout in High Performers

00:07 – N=1: Why Personalized Health Matters

00:08 – When "Healthy" Habits Backfire (Fasting, Supplements, etc.)

00:09 – The Rise of Wellness Fatigue Explained

00:11 – Protein Myths & Misapplied Health Advice

00:13 – Over-Optimization: When Wellness Becomes Stressful

00:15 – Why Everything Starts in the Gut

00:17 – Stress, Cortisol & Leaky Gut Explained

00:19 – How Stress Creates Inflammation & Chronic Symptoms

00:21 – The Root Cause: Beliefs, Identity & Behavior Patterns

00:24 – The 4 Archetypes Driving Health Decisions

00:27 – Men vs Women: Emotional Processing & Health

00:30 – Breathwork & Emotional Awareness for Healing

00:33 – Thoughts vs Emotions: The Hidden Drivers of Stress

00:35 – Cacao + Collagen Ritual & Daily Optimization

00:37 – Stress, Immunity & Autoimmune Risks

00:39 – Where to Start: Sleep as the Foundation of Health

00:41 – Nervous System Regulation (The Missing Link)

00:43 – Simple Practices: Breathwork, Singing, and Release

00:44 – Nutrition Basics: Fiber, Gut Health & Collagen

00:47 – Simplifying Supplements & Avoiding Overload

00:51 – The Future of Wellness: Peptides & Caution

00:53 – 2026 Trends: Community, Connection & Shared Healing

00:54 – Ever Forward

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Episode resources:

 * Save 20% on any wellness product with code EVERFORWARD at https://www.AncientAndBrave.com
 * Watch and subscribe on YouTube [https://youtu.be/PvZys5oIEoo]



EFR 929: WELLNESS FATIGUE - The Hidden Reason Your Health Isn't Improving (Stress, Gut Health & Burnout) with Dana James and Madison Miller

3 MILLION downloads and counting! This is the podcast devoted to help you build a life that propels you forward - EVER FORWARD. Exclusive conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, emotional intelligence, creatives, military members and many more. Join host Chase Chewning every Monday and Wednesday. Chase is a US Army veteran, ACE Certified Health Coach, and holds a BS in Exercise Science and MS in Health Promotion. He currently lives in Los Angeles, CA.

Chase Chewning

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