This episode is brought to you by AX3 Life [http://ax3.life/everforward], Strong Coffee Company [https://strongcoffeecompany.com/chase] and WHOOP. [http://join.whoop.com/everforward]

Today we sit down with neurologist and brain health expert Majid Fotuhi, MD, PhD, author of The Invincible Brain [https://a.co/d/0iwdDNJl], to challenge conventional thinking about Alzheimer's disease and cognitive decline. Dr. Fotuhi explains why Alzheimer's may not be a single disease but rather the result of multiple processes—including inflammation, poor sleep, metabolic dysfunction, and lifestyle factors—that accumulate over time. The conversation explores the science behind brain shrinkage, the role of sleep in clearing toxins from the brain, why exercise may be one of the most powerful tools for cognitive health, and the five pillars of brain fitness: exercise, sleep, nutrition, stress reduction, and brain training. He also shares clinical research showing that targeted lifestyle changes can significantly improve cognitive performance and even increase hippocampal volume in patients with mild cognitive impairment, offering a hopeful perspective on protecting and strengthening the brain as we age.

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00:00 – Why Alzheimer's may not be a single disease

02:34 – The "soup of problems" explanation for Alzheimer's

03:21 – Why many dementia diagnoses miss treatable causes

04:01 – Treating lifestyle factors that affect brain health

06:30 – Understanding mild cognitive impairment (MCI)

10:15 – Brain shrinkage and inflammation explained

15:12 – Why lifestyle affects brain aging

20:40 – The role of exercise in brain health

28:22 – How exercise helps grow new neurons

29:11 – Exercise and the brain's waste-clearing system

30:03 – Why sleep is critical for brain detox

31:20 – The five pillars of brain health

33:45 – Why there is no "miracle cure" for brain health

38:10 – How small daily habits compound over time

45:44 – Research showing the brain can grow again

48:11 – MCI vs Alzheimer's diagnosis explained

49:28 – Risk factors that can accelerate dementia

50:13 – Clinical results improving cognitive performance

52:00 – Ever Forward

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Episode resources:

 * Save 20% on the super-antioxidant astaxanthin from AX3 Life with code EVERFORWARD [http://ax3.life/everforward]
 * Save 15% on organic coffee and lattes from Strong Coffee Company with code CHASE [https://strongcoffeecompany.com/chase]
 * Get a FREE WHOOP 5.0 sleep and activity tracker [http://join.whoop.com/everforward]
 * Watch and subscribe on YouTube [http://youtube.com/everforwardradio]
 * Get Dr. Fotuhi's book The Invincible Brain [https://a.co/d/0iwdDNJl]

EFR 928: How to Prevent Alzheimer's and Protect Your Brain and How to Get Smarter at Any Age with Dr. Majid Fotuhi

This episode is brought to you by State & Liberty [https://stateandliberty.com/discount/Everforward], Caldera Lab [https://calderalab.com/collections/bundles], and Strong Coffee Company. [https://strongcoffeecompany.com/collections/coffee]

Heart disease is still the number one cause of death worldwide, yet most people misunderstand what actually causes cardiovascular disease. In this episode of Ever Forward Radio, we sit down with interventional cardiologist Dr. Christopher Davis, MD to break down the real drivers of heart disease, the role of cholesterol, and why nitric oxide may be one of the most important molecules for cardiovascular health. This masterclass explores the science behind oxidized LDL, endothelial dysfunction, nitric oxide production, inflammation, and environmental toxins — and how these factors silently damage your arteries long before a heart attack occurs.

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00:00 – Cardiovascular Disease: The #1 Killer

02:15 – Why Heart Attacks Often Happen Without Severe Blockage

04:50 – The Misunderstanding Around Cholesterol

07:35 – Oxidized LDL and Plaque Formation

10:42 – Lipoprotein(a) and Genetic Risk

13:25 – Environmental Toxins and Cardiovascular Disease

16:10 – Endothelial Dysfunction Explained

19:40 – Nitric Oxide: The Molecule That Regulates Blood Flow

24:15 – Why Nitric Oxide Declines With Age

28:05 – Inflammation and Plaque Rupture

31:30 – The Arginine Paradox

35:12 – Symptoms of Nitric Oxide Deficiency

38:45 – Erectile Dysfunction as a Cardiovascular Warning Sign

42:20 – Mouthwash and Nitric Oxide Suppression

46:18 – Stress, Cortisol, and Arterial Damage

50:05 – Exercise and Nitric Oxide Production

55:40 – Environmental Stressors on the Cardiovascular System

59:10 – Tests That Actually Predict Heart Disease

01:05:30 – Practical Steps to Protect Your Heart

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Episode resources:

 * Save 15% on men's clothes made for athletic guys with code EVERFORWARD at https://www.StateAndLiberty.com [https://stateandliberty.com/discount/Everforward]
 * Save 20% on men's skincare with code EVERFORWARD at https://www.CalderaLab.com
 * Save 15% on organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com
 * Watch and subscribe on YouTube [https://youtu.be/pgiXsbnrpPs]

EFR 927: Why Healthy People Still Have Heart Attacks - Nitric Oxide & Heart Disease Explained by Dr. Christopher Davis

In this episode, we sit down again with veterinary epidemiologist and Fatty15 co-founder Dr. Stephanie Venn-Watson to explore the emerging science behind C15:0, an odd-chain saturated fatty acid increasingly recognized as potentially essential for human health. The conversation begins by addressing skepticism and online claims that C15:0 research is a "scam," before diving into the human and epidemiological evidence showing that higher circulating levels of C15:0 are associated with lower cardiometabolic disease risk. Dr. Venn-Watson explains why not all saturated fats behave the same biologically, contrasting C15:0 with C16 and highlighting C15:0's unique properties including anti-inflammatory effects, mitochondrial support, and protection against cellular stress. Together they explore how modern dietary patterns may have reduced natural intake of this nutrient, what the latest clinical and mechanistic research suggests about aging and metabolic health, and why continuing to challenge long-standing nutrition dogma requires following the data wherever it leads.

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00:00 – The "C15 Essential Fatty Acid Scam" Debate

02:08 – Why Critics Say There Isn't Enough Human Evidence

06:35 – Dolphin Research That Led to the Discovery of C15

11:15 – Epidemiology: Higher C15 and Lower Cardiometabolic Risk

16:05 – Saturated Fat: Why the Narrative May Be Oversimplified

21:30 – C15 vs C16: Not All Saturated Fats Are the Same

27:05 – What Makes a Fat Truly "Essential"

32:10 – The "Goldilocks Fat": Why C15 Stands Out

38:20 – Anti-Inflammatory vs Pro-Inflammatory Fats

44:40 – Mitochondria, Cellular Stability, and Longevity

51:15 – Ferroptosis and Protecting Cells From Oxidative Damage

57:50 – Are We Aging Faster Without Enough C15?

1:05:10 – Why Modern Diets May Be Lower in C15

1:12:30 – How Scientists Follow the Data, Even Against Dogma

1:21:50 – What "Ever Forward" Means in Science and Life

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Episode resources:

 * Stephanie's first appearance on the show in episode 832 [https://chasechewning.com/podcasts/episode/832]
 * Save 15% with code EVERFORWARD at https://www.Fatty15.com/everforward

EFR 926: Is C15:0 Just Another Wellness Industry Scam? The TRUTH About Saturated Fat and Essential Fatty Acids with Dr. Stephanie Venn-Watson

In this episode, David Watumull breaks down the science behind astaxanthin — a powerful carotenoid antioxidant backed by over 4,000 peer-reviewed papers and 100+ human clinical trials — and explains why it may be one of the most underappreciated longevity compounds available today. The conversation explores how astaxanthin anchors across cellular membranes to protect mitochondria from oxidative stress, reduce chronic inflammation ("inflammaging"), support cardiovascular health by lowering oxidized LDL and CRP, and cross the blood-brain barrier to enhance cognitive function and neuroprotection. They also discuss its role in energy production, endurance performance, healthy aging, and a landmark NIH lifespan study showing a 12% extension in mammals. Ultimately, the episode reframes longevity not as chasing stimulants or shortcuts, but as protecting cellular integrity so the body can function the way it was designed to — for longer and at a higher level.

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00:00 – The Longevity Molecule You've Never Heard Of

02:45 – What Is Astaxanthin?

07:30 – How It Protects Your Cell Membranes

13:40 – Free Radicals & Oxidative Stress Explained

25:50 – Brain Health, Neuroplasticity & Mitochondria

29:40 – Cardiovascular Disease & Oxidized LDL

34:05 – Alzheimer's, MCI & Neuroprotection

43:00 – Energy Production & Mitochondrial Function

58:40 – Inflammaging & Longevity Pathways

1:03:40 – NIH Study: 12% Lifespan Extension

1:09:00 – Athletic Performance & Endurance

1:15:00 – Dosing, Absorption & Bioavailability

1:26:00 – Can Antioxidants Become Harmful?

1:30:00 – Why Isn't This Mainstream?

1:37:30 – Living Ever Forward

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Episode resources:

 * Save 20% with checkout code EVERFORWARD at https://www.AX3.Life.com
 * Watch and subscribe on YouTube [https://youtu.be/W6xNvsqf5iU]
 * Learn more at https://ax3.life/pages/science

EFR 925: Astaxanthin: The Anti-Inflammatory Longevity SECRET You've Never Heard Of (Backed by 4,000 Studies) with David Watumull

This episode is brought to you by Troscriptions [http://troscriptions.com/everforward], Timeline [https://www.Timeline.com/everforward], Joi and Blokes. [http://joiandblokes.com/chase]

In this conversation, Dr. Tim Spector breaks down why modern life has quietly dismantled our relationship with fermented foods and how that loss may be fueling inflammation, metabolic disease, and poor mental health. Drawing from the landmark Stanford fermented foods study, he explains how just a few daily servings of fermented foods lowered inflammatory markers by 25%, outperforming fiber alone in immune impact. He outlines the hierarchy of prebiotics, probiotics, and postbiotics, why ultra-processed foods sabotage gut health, and how eating 30 diverse plants per week can measurably improve mood, energy, and microbiome diversity. From reversing type 2 diabetes and fatty liver disease to redefining stool health as a vital sign, Spector argues that restoring gut diversity may be one of the most powerful levers for extending healthspan — potentially adding ten more healthy years of life.

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00:00 – The Fermented Foods Study That Changed Everything

03:22 – Health Trends in 2026: Fiber vs. The Protein Craze

06:04 – The 30 Plants Per Week Rule

09:40 – Gut Health and Mental Health Connection

16:27 – What Modern Life Destroyed About Fermentation

21:55 – The Stanford Fermented Foods Study

24:31 – 3 Fermented Foods to Start Today

27:29 – Live vs. Dead Microbes (Postbiotics Explained)

38:56 – Probiotics vs. Prebiotics vs. Postbiotics

48:41 – The Biggest Destroyer of Gut Health

52:48 – The New Gut Health Metric (Nature Study)

01:01:56 – What Your Stool Says About Your Health

01:09:29 – Can Gut Health Reverse Chronic Disease?

01:13:02 – The Simplest Gut Health Rule

01:13:36 – Adding 10 Healthy Years to Your Life

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Episode resources:

 * Try Troscriptions clinical-grade wellness troches and use checkout code EVERFORWARD for exclusive savings [http://troscriptions.com/everforward]
 * Save 39% on MitoPure longevity gummies with code EVERFORWARD at https://www.Timeline.com/everforward
 * Get 50% off any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com/chase
 * Watch and subscribe on YouTube [http://youtube.com/everforwardradio]

EFR 924: How Fermented Foods Lower Inflammation by 25% and The Gut Health Strategy That Could Reverse Type 2 Diabetes, Fatty Liver Disease and More with Tim Spector

This episode is brought to you by Troscriptions [http://troscriptions.com/everforward] and Strong Coffee Company. [https://strongcoffeecompany.com/?ref=chase]

What if the smallest molecule in the universe could have the biggest impact on your health? Welcome "Greg the Hydrogen Man" to explore the science, controversy, and real-world application of hydrogen water and molecular hydrogen therapy. This conversation goes beyond hydration — it explores how hydrogen acts as a biological signal, how it interacts with oxygen, and why it may be foundational to cellular health. Whether you're into biohacking, longevity, performance, or holistic health, this episode will challenge how you think about water and what it means to truly nourish the body.

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00:00 – Why water can heal… or harm

02:30 – Why most hydrogen devices are problematic

05:00 – Japan's longevity advantage explained

07:45 – Hydrogen, gut health, and gas signaling

10:00 – What hydrogen water actually is

14:00 – The healing waters of Lourdes & hydrogen discovery

17:30 – Why hydrogen is different from all antioxidants

19:30 – Mitochondria, oxidative stress & disease

22:45 – Hydrogen and stroke recovery in Japan

26:30 – Why clean water matters before hydrogen

30:00 – Live blood analysis: clean water vs hydrogen water

33:30 – How hydrogen acts as a cellular signal

36:00 – Morning hydrogen water protocol

40:30 – The Japanese hydrogen machine origin story

43:00 – How long before people feel results

45:30 – Safety, medications & contraindications

48:30 –Ever Forward

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Episode resources:

 * Try Calm by Troscriptions and use checkout code EVERFORWARD [http://troscriptions.com/everforward]
 * Save 15% on organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com [https://strongcoffeecompany.com/?ref=chase]
 * Watch and subscribe on YouTube [https://www.youtube.com/everforwardradio]
 * Greg's YouTube channel [https://www.youtube.com/@UPRISING144K]

EFR 923: Hydrogen Water Explained: The Smallest Molecule with Massive Health Benefits with Greg the Hydrogen Man

This episode is brought to you by Strong Coffee Company [https://strongcoffeecompany.com/?ref=chase], Supp Co, [http://supp.co/everforward] and WHOOP. [https://www.join.whoop.com/everforward]

In this episode of Ever Forward Radio, psychologist and addiction expert Dr. Adi Jaffe reframes addiction, compulsive behavior, and self-sabotage as intelligent coping strategies rather than personal failures. He explains why labeling people as "addicts" creates shame and traps identity, how early childhood and even preverbal experiences shape adult behavior, and why most habits don't change through awareness alone.

Dr. Jaffe introduces his SPARROW Behavioral Loop—stimulus, perception, activation, response, outcome—to show how emotions and bodily sensations, not events themselves, drive behavior. Together, they explore identity, responsibility without blame, growth mindset, emotional regulation, stoicism, belief systems, and why sustainable change comes from reshaping perception and nervous system responses rather than fighting behaviors directly. This conversation offers a compassionate, practical framework for breaking patterns and moving forward—without shame.

Follow Adi @dradijaffe [https://www.instagram.com/dradijaffe/]

Follow Chase @chase_chewning [https://www.instagram.com/chase_chewning/]

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00:00 – Addiction Is Not Your Identity

02:00 – Why Calling Someone an "Addict" Causes Harm

05:10 – The Thing Is Never the Thing

07:30 – Coping Starts Earlier Than You Remember

10:00 – Attachment, Safety, and Early Nervous System Wiring

14:45 – Resilience vs. Disconnection

17:20 – It's Not Your Fault, But It Is Your Responsibility

19:50 – The Sphere of Control Framework

23:30 – Perception Shapes Reality

25:45 – Introducing the SPARROW Behavioral Loop

29:15 – Why Awareness Alone Doesn't Change Behavior

33:00 – Emotional Menus & Coping Patterns

35:20 – Changing Beliefs to Reduce Triggers

38:40 – Stoicism, Detachment & Emotional Regulation

41:30 – Identity Change Without All-or-Nothing Thinking

44:50 – Becoming Someone Who Can Change

48:05 – Choosing Your Hard

49:30 – How to Know You're on the Right Path

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Episode resources:

 * 15% off organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com [https://strongcoffeecompany.com/?ref=chase]
 * FREE supplement companion app at https://www.Supp.Co/everforward [https://www.supp.co/everforward]
 * $30 off physical activity tracker 5.0 at https://www.Join.WHOOP.com/everforward [https://www.join.whoop.com/everforward]
 * Watch and subscribe on YouTube [http://youtube.com/everforwardradio]
 * Learn more at AdiJaffe.com [https://www.adijaffe.com/]

EFR 922: The Real Reason You Can't Break Bad Habits (It's Not Willpower)! Psychologist Explains the Science of Identity with Dr. Adi Jaffe

This episode is brought to you by LMNT [http://drinklmnt.com/everforward], Audible [http://audibletrial.com/everforward] and Strong Coffee Company. [https://strongcoffeecompany.com/?ref=chase]

You've probably heard of the trauma responses fight, flight, and freeze — but there's a fourth response that may be shaping your life without you even realizing it: fawning.

In this episode, we sit down with Dr. Ingrid Clayton, PhD a clinical psychologist, trauma therapist, and author of Fawning [https://a.co/d/cx8AGNR], to understand why people-pleasing, over-accommodating, and self-abandonment are not personality flaws — they're intelligent survival responses your nervous system learned to keep you safe.

You'll learn how fawning develops when fight, flight, or freeze aren't available — especially in childhood, unequal power dynamics, toxic relationships, and work environments where your safety or stability feels at risk. You'll also discover how living in a chronic fawn response can quietly disconnect you from your needs, your voice, your body, and your sense of self.

This conversation helps you recognize why "just setting boundaries" often feels impossible, why you may disappear in relationships, and why choosing yourself can feel terrifying even when you know something needs to change. Most importantly, you'll hear why none of this means something is wrong with you — you make sense.

If you've been stuck in survival mode, waiting for permission, approval, or safety outside yourself, this episode will help you understand what's been happening beneath the surface — and how you can begin moving forward by reconnecting with who you truly are.

Follow Ingrid @ingridclaytonphd [https://www.instagram.com/ingridclaytonphd/]

Follow Chase @chase_chewning [https://www.instagram.com/chase_chewning/]

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00:00 – Introducing the "Fourth F": What Is Fawning?

02:16 – Why Fawning Is Not a Conscious Choice

03:40 – Power, Safety, and Why Fight or Flight Aren't Always Options

07:43 – Living in Chronic Survival Mode

09:27 – When Fawning Becomes Your "Personality"

12:09 – Empaths, Hypervigilance, and Nervous System Trauma

13:40 – Apologizing to People Who Hurt You

16:22 – Befriending Bullies as De-Escalation

20:29 – Gender, Power, and Why Context Matters

24:03 – Ignoring a Partner's Bad Behavior

26:43 – Toxic Hope vs Reality

28:27 – Presence as a Path Out of Fawning

31:24 – Reality as a Regulating Force

35:02 – Fawning in the Workplace & Overgiving

37:26 – Choosing Yourself for the First Time

40:29 – Becoming Who You Already Are

43:56 – Why "Just Set Boundaries" Fails Trauma Survivors

48:02 – Listening to Yourself as the Path Forward

51:12 – Writing Fawning & Seeing the Bigger System

55:06 – Somatic Tools to Regulate the Nervous System

01:02:27 – Health Costs of Chronic Fawning

01:04:03 – Self-Abandonment Explained

01:06:19 – What "Ever Forward" Means Through Trauma Healing

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Episode resources:

 * FREE electrolyte sample pack with any purchase at https://www.DrinkLMNT.com/everforward [https://www.drinklmnt.com/everforward]
 * FREE 30-day trial of my favorite audiobook app at https://www.AudibleTrial.com/everforward [https://www.audibletrial.com/everforward]
 * 15% off organic lattes and coffee with code CHASE at https://www.S [https://www.strongcoffeecompany.com/]

EFR 921: Why You People-Please: Understanding the Fawning Trauma Response (Toxic Hope vs Reality) with Dr. Ingrid Clayton

This episode is brought to you by Audible [http://audibletrial.com/everforward], SuppCo [http://supp.co/everforward] and Momentous. [https://crrnt.app/MOME/3oZjLwpq]

What if the foods you believe are "healthy" are quietly driving chronic inflammation, hormonal disruption, and behavioral issues in children? Julia Putzeys is here to expose the truth about ultra-processed foods, misleading food labels, artificial dyes, seed oils, and chemical additives hiding in plain sight. Julia breaks down why front-of-package marketing is designed to mislead consumers, how certain ingredients are still legal in the U.S. but banned abroad, and why simply "hitting your macros" is not the same as eating real, nourishing food.

We explain how food additives impact children's brain health, gut health, metabolism, and long-term disease risk — and how parents and everyday shoppers can take back control at the grocery store. This conversation will empower you with practical tools to read ingredient labels properly, make smarter food swaps, and protect your family's health without falling into fear or overwhelm.

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00:00 – The Biggest Lie the Food Industry Tells

01:15 – Why "High-Protein" Processed Foods Are Still Dangerous

03:41 – Seed Oils & Chronic Inflammation Explained

05:35 – Why Food Labels Are Designed to Confuse You

08:10 – Are Brands Intentionally Misleading Consumers?

10:45 – Why Front-of-Package Claims Mean Nothing

12:49 – Ultra-Processed Foods vs Real Food

16:02 – Ingredient Order & Label Red Flags

18:07 – Why Modern Bread Is So Dangerous

19:41 – Artificial Dyes & Kids' Brain Health

23:36 – The Top 5 Most Dangerous Food Ingredients

27:54 – High-Fructose Corn Syrup & Hidden Sugars

31:32 – Artificial Sweeteners & Gut Damage

33:56 – Why Europe Bans Ingredients the U.S. Allows

37:48 – Ultra-Processed Foods & Chronic Disease

42:23 – How Parents Can Protect Their Children

56:10 – Why Calories ≠ Health

57:53 – What Is the Trash Panda App?

01:02:12 – How Trash Panda Rates Ingredients

01:08:20 – Consumer Power vs Big Food

01:10:10 – Ever Forward

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Episode resources:

 * FREE 30-day trial of Audible [http://audibletrial.com/everforward]
 * Try Supp.Co to see how your supps stack up [http://supp.co/everforward]
 * Male hormone support stack from Momentous, code CHASECHEWNING [https://crrnt.app/MOME/3oZjLwpq]
 * Watch and subscribe on YouTube [https://www.youtube.com/@EverForwardRadio/videos]

EFR 920: The Hidden Chemicals in "Healthy" Foods You Must Avoid and Why Europe Bans These Food Ingredients (But America Allows Them) with Julia Putzeys

This episode is brought to you by Joi & Blokes [http://joiandblokes.com/chase], Fatty15 [http://fatty15.com/everforward], and Strong Coffee Company. [https://strongcoffeecompany.com/?ref=chase]

In this powerful conversation, Dr. Will Bulsiewicz, MD joins Ever Forward Radio to explore why true healing goes far beyond food, supplements, and exercise—and into the nervous system, emotional health, and human connection. Drawing from his new book Plant Powered Plus [https://a.co/d/3yMZM1r], Will explains how inflammation is driven by an inseparable triad of gut microbiome imbalance, immune dysfunction, and a compromised gut barrier, while also revealing how chronic stress, unresolved trauma, loneliness, and circadian disruption can prevent the body from ever feeling safe enough to heal. This episode clearly explains the gut–brain–immune axis, the role of parasympathetic "safety" states, why PTSD and trauma leave measurable signatures in the gut, and how practices like sunlight exposure, breathwork, meaningful relationships, and spiritual purpose are not "woo"—but biology.

Follow Will @theguthealthmd [https://www.instagram.com/theguthealthmd/]

Follow Chase @chase_chewning [https://www.instagram.com/chase_chewning/]

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00:00 – Introduction: Why You're Not Healing (It's Not Just Food)

01:30 – Inflammation, Strength & the Core Thesis of Plant Powered Plus

02:25 – 70% of the Immune System Lives in the Gut

03:40 – The Inflammation Trifecta: Dysbiosis, Gut Barrier & Immunity

05:10 – How Fast the Gut Microbiome and Gut Lining Can Heal

06:00 – 450,000 New Gut Cells Every Second

09:00 – Why the Body Wants to Heal (If We Let It)

10:00 – Morning Sunlight, Circadian Rhythm & Energy

11:30 – Gut Microbes Follow a 24-Hour Schedule

12:45 – Why the Immune System Is Active at Night

14:00 – Serotonin, Melatonin & Gut Repair

16:00 – Cortisol: When Stress Helps vs. Harms

18:30 – The Sympathetic Nervous System & "Berserker Mode

21:45 – How Chronic Stress Damages the Gut Barrier

24:00 – Trauma, PTSD & Inflammatory Disease

26:00 – Why You Can't Out-Diet Trauma

29:00 – Science, Pattern Recognition & the Mind–Body Connection

32:00 – Parasympathetic Healing: Safety, Rest & Digestion

34:00 – Breathwork, Meditation & Nervous System Regulation

36:00 – Human Connection as Medicine

38:30 – Loneliness, Mortality & Modern Society

43:00 – Why Meaningful Relationships Are Essential for Health

46:00 – Can You Be Healthy Without Deep Connection?

49:00 – Measuring Stress: HRV, Wearables & Inflammation

55:30 – Trauma, PTSD & the Gut Microbiome

58:00 – Healing Trauma and Healing the Gut Together

1:03:30 – Dr. Bulsiewicz's Personal Healing Story

1:09:30 – Reconciliation, Grief & Spiritual Healing

1:18:00 – Purpose, Faith & the Limits of Science

1:22:00 – Ever Forward

-----

Episode resources:

 * Get 50% off any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com/chase [https://www.joiandblokes.com/chase]
 * Get an additional 15% off the 90-day starter kit of C15:0 essential fatty acids https://www.Fatty15.com/everforward [https://www.fatty15.com/everforward]
 * Save 15% on organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com [https://strongcoffeecompany.com/?ref=chase]
 * Watch and subscribe on YouTube [https://www.youtube.com/everforwardradio]
 * Get Will's new book, Plant Powered PLUS [https://a.co/d/3yMZM1r]
 * Learn more at TheGutHealthMD.com [https://theguthealthmd.com/]

EFR 919: The Gut–Brain–Immune Connection: The New Science of Inflammation and Why You Can't Heal the Gut Without Healing the Mind with Will Bulsiewicz

3 MILLION downloads and counting! This is the podcast devoted to help you build a life that propels you forward - EVER FORWARD. Exclusive conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, emotional intelligence, creatives, military members and many more. Join host Chase Chewning every Monday and Wednesday. Chase is a US Army veteran, ACE Certified Health Coach, and holds a BS in Exercise Science and MS in Health Promotion. He currently lives in Los Angeles, CA.

Chase Chewning

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