Speaker
embody, embody, embody, whatever you do. i work a lot with neuroscience and, you know, behavioral science. And that's, you know, I can see that from a data point perspective, we're already kind of like, ah you know, we're already wired in. So if we want to rewire, there needs to be 10 times more of embodying the different change, the different habits to inquire, like, you know, to get those habits. So if we want to hang out more, we need to do it 10 times more. If we want to not look at the phone, we need to actively do it 10 times more than we think. And that's why there's like that muscle all these little tools, right? Like there's apps for it. There's the little physical things like brick and all that, like whatever you want to do, try your, you know, try what works for you, but not to kind of bring it too low, but it needs a lot of embodying, embodying, embodying. So that even if someone comes one time to a morning coffee with me for good souls and we gather, right? After that, everyone's like, oh, this was so great. was so great. this was so great And they don't know why they feel so great. Why do they feel so great? Because they just interacted with other humans because that's what we're wired to do.