Lessons - Building Mental Strength When Everything Feels Impossible | Amy Morin - Mental Toughness Expert
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In this “Lessons” episode, Amy Morin, a leading expert on mental strength, breaks down the 13 habits emotionally strong people avoid and explains how resilience isn't about becoming unbreakable—it's about taking responsibility for how you think, feel, and behave in the face of adversity. Learn why owning your emotions is key to healing from grief or trauma, how controlling your thoughts and actions can shift your emotional state, and what practical strategies—like naming your emotions, acting opposite to how you feel, or building a “mood booster” list—can help you regain control when life feels overwhelming.
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YouTube: https://youtu.be/J5-FcdYlOT8
Spotify: https://open.spotify.com/episode/6ZCbmuOzBib1PYvY8ZZje7
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