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 * 4:00 cross country skiing and VO2max
 * 7:30 the central vs peripheral VO2max debate
 * 11:30 the value of switching training modalities
 * 16:00 mental health benefits of outdoor winter sports
 * 18:45 the awesomeness of speed skating
 * 23:30 skating aerodynamics

Interested in the Endurance Athlete Summit? All the info - and an early bird price - can be found here [https://www.enduranceathletesummit.com/registrationvip].

On Cross Country Skiing and Speed Skating

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis.

Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes.

New episodes are released periodically.