Why diets don't work and what to do instead

9:  In this episode, I explore the mindset behind dieting and why it doesn't provide long term success. I also discuss emotional eating and how to make the change to intuitive eating if you want lasting results.

You can learn more about my Finally Free ™ Program here:  https://brigittefactor.com/finally-free/

You can take the emotional eating survey here:  http://bit.ly/39KtnAp