14. This episode covers the basics of intermittent fasting. Learn the benefits of fasting, how to get started and whether IF is a good option for you. 



Check out these additional resources:

The Complete Guide To Fasting by Jason Fung [https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012/]

Finally Free Workshops [https://brigittefactor.com/finally-free/]

Functional Nutrition Services [https://brigittefactor.com/functional-nutrition-services/]

Basics of Intermittent Fasting

Hungry For Truth podcast helps you ditch the dogma and discover real solutions for radiant health and vitality. Brigitte Factor is a functional nutritionist and health educator with a voice of reason in the conflicting world of online health and nutrition advice. Her solid teachings are backed by science and infused with practical loving wisdom. Each thoughtful episode centers around topics related to holistic health, nutrition, faith, fitness, sleep, stress, mental health, and natural living. Hear stories of transformation and healing. Gather tips and tools for your own wellness journey. You’ll want to listen as truth is spoken with love and grace so you can become healthy and whole in spirit, mind, and body.

Hungry For Truth

Nutritionist. Scientist. Teacher. Truth Seeker. CHRISTian. Host of Hungry For Truth Podcast and Community https://hungryfortruth.co