The importance of social connection for better health

8.  Social connection has a significant impact on health outcomes. In this episode, I discuss why social connection and support is important for maintaining our health individually and as a community. I also share the science of heart coherence and how we can positively influence the environment and people around us using our heart energy.

Some of the research I mention can be found linked below:
https://thecommunitycure.com/cc-book
https://www.heartmath.org/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7482148/

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Learn about Finally Free™ Workshops: https://brigittefactor.com/finally-free/