From self hate to self mastery

0 Plays2 months ago

The conversation between Katrina Collier and the hosts of Man Up / Man Down focuses on Katrina's journey of healing from childhood trauma and her motivation for writing her memoir, The Damage of Words.

Katrina shares how she began addressing her trauma at the age of 40 after a lifetime of insecurity, defensiveness, and fear. Despite her professional success, she had unresolved emotional wounds from her upbringing, primarily stemming from her relationship with her narcissistic mother.

Katrina describes how her healing journey started when she sought career advice from a coach, Michelle Zellie, who helped her uncover and address her childhood trauma. She highlights the importance of inner child work in her healing process, emphasising that many therapists overlook this crucial aspect. Through this work, she learned to connect with and heal her inner child, which helped her overcome deep-seated self-hatred and move towards self-love.

She also discusses the generational nature of trauma, explaining how her mother's behaviour was influenced by her own traumatic experiences. Katrina describes the complex relationship dynamics within her family, where manipulation and control were prevalent, and how these dynamics affected her and her siblings differently.

Katrina's memoir aims to encourage others to seek help and explore different therapeutic approaches rather than just coping with life. She expresses frustration with the misdiagnosis and mislabelling of conditions like complex PTSD and emphasises that healing is possible. Katrina advocates for breaking the cycle of trauma by addressing it head-on, which she believes can prevent it from being passed down to future generations.

The conversation also touches on the challenges of severing ties with toxic family members for the sake of mental health and the importance of self-care. Katrina's story is one of resilience and the transformative power of therapy and self-discovery.