Midlife Mentors

In this episode, Volker and David welcome James Davis, a coaching psychologist and co-founder of The Midlife Mentors. They discuss the challenges and opportunities of midlife, focusing on testosterone levels, andropause, and lifestyle changes that can enhance health and happiness. James shares his journey from psychology to coaching, emphasising the importance of understanding hormonal changes in men and how they can impact overall well-being.

The conversation also touches on the dynamics of working with a partner and the reflections brought on by the COVID pandemic. In this conversation, James Davis discusses the complexities of balancing business and personal relationships, the evolution of values in partnerships, and the importance of community and social connections as we navigate life transitions.

The dialogue also touches on the changing dynamics of work and how these shifts impact our sense of belonging and emotional health, particularly for men. The speakers emphasise the need for vulnerability and maintaining social networks to enhance well-being as we age.

Key takeaways:

•James Davis is a coaching psychologist and co-founder of The Midlife Mentors.

•Testosterone levels in men are declining, impacting health and well-being.

•Lifestyle changes can naturally boost testosterone levels.

•Andropause is the male equivalent of menopause, marked by declining testosterone.

•Midlife can be a time of transformation rather than crisis.

•COVID has accelerated reflections on personal values and life choices.

•It's important to understand the hormonal changes that occur in midlife.

•The dynamics of working with a partner can be challenging but rewarding.

•Men and women often seek coaching from different mentors based on gender.

•Values change over time, and it's crucial to reassess them in midlife. It's crucial to separate work and personal life to maintain a healthy relationship.

•Evolving values can significantly impact how couples work together.

•Recognising the dynamics in relationships helps in fostering collaboration.

•Isolation is a major risk factor for mortality, especially in men.

•Men often struggle to maintain deep social connections compared to women.

•Vulnerability should be seen as a strength, not a weakness.

•Community and shared experiences contribute to longevity and happiness.

•The shift from traditional work environments affects community dynamics.

•Maintaining social networks is vital for emotional health as we age.

•Future generations will face different challenges and opportunities than we did.

Find out more on https://themidlifementors.com/

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