Are we vilifying men? (Part 2)

In this episode, David and Volker welcome back Anita Malster, a mental health strategist, to discuss the complexities surrounding male mental health, particularly focusing on suicide rates among men. They explore cultural norms of masculinity, the impact of emotional suppression, and the importance of peer support.

The conversation highlights the need for redefining masculinity, creating safe spaces for discussions, and the connection between physical and mental health. Anita shares insights from recent research and practical steps to improve mental wellbeing, emphasizing a holistic approach to mental health.

Key takeaways

• Cultural norms of masculinity can lead to emotional suppression.

• Men often feel pressured to conceal their emotions.

• Loneliness and isolation are significant issues for men.

• Peer support can facilitate open conversations about mental health.

• Redefining masculinity is essential for improving mental health outcomes.

• Physical health and mental health are interconnected.

• Creating safe spaces encourages men to share their feelings.

• Men often downplay their emotional struggles when seeking help.

• Holistic approaches to mental health include diet, exercise, and emotional support.

• Engaging in activities can help men connect and communicate better.

You can find out more and get in touch with Anita via: https://blossomtraining.org/

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