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 * 3:00 how the Core Body Sensor works and heat flux vs temperature
 * 7:00 the value of knowing your core temperature (for an athlete)
   * Optimize heat training
   * Pace hot races better and preemptively put on the brakes when needed 
 * 23:00 why you can get so hot while swimming
 * 24:30 the Core Body Temp sensor
 * 28:45 how fevers work
 * 30:00 validating the Core sensor
 * 39:30 using the Core sensor for COVID-19 screening, and possible early detection for Alzheimer’s and Parkinson’s diseases, and for general burnout / chronic fatigue
 * 43:15 the utility of 24-hour measurement for athletics 
   * Has the potential to detect fatigue, overtraining, onset of illness

Read more about the Core Body Temp sensor and get your very own on their website [https://corebodytemp.com/collections/products]. 

77 - Core Body Temp Sensor

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis.

Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes.

New episodes are released periodically.