Your Therapist Won’t Tell You These Mental Health Secrets

TODAY’s GUEST IS … “What if the emotions you’re avoiding—anger, shame, anxiety—aren’t the problem… but the key to your healing?“ Emma McAdam, licensed therapist and creator of Therapy in a Nutshell, doesn’t just challenge how we think about mental health—she rewires it. In this episode, she unpacks how emotional mastery isn’t about control or suppression,...

The post Your Therapist Won’t Tell You These Mental Health Secrets first appeared on The Next Level Guy Show.