Reclaiming Your Mind (Jay Vidyarthi)

Are you in control of your digital habits or are they controlling you?

I sit down with Jay Vidyarthi to unravel the complexities of maintaining mindful relationships with technology. Jay, a writer, meditator, and thought leader in digital wellness, offers compelling strategies to reclaim our attention in a tech-driven world.

His latest book, "Reclaim Your Mind," provides actionable insights to help you:

👉 Break free from the cycle of digital distraction

👉 Develop a healthier relationship with your devices

👉 Implement tech-positive strategies in your daily life

 

****

 

How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com

*

Get your copy of Personal Socrates: Better Questions, Better Life  

Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter 

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet!

*

A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️

*

Special props 👇

Music: Clouds - Joakim Karud