Meet Anthony McLean [https://anthonymclean.org/]—keynote speaker, screenwriter, and long-time youth advocate. We unpack why mental fitness is “everything you do so you can be at your best for the longest, with the least wear and tear.” 

Show Notes

 * Why “your authentic self is your superpower” and how to use it at work
 * Mental fitness vs. hustle culture—Mr Beast as cautionary tale
 * The “big-rocks” calendar hack for protecting creative time
 * Fun as a non-negotiable productivity tool
 * Parenting teens & first-year university students without losing influence
 * Using AI as a creative co-pilot (and where the human stays irreplaceable)
 * Rapid-fire takeaways: breathwork, journaling, therapy, and micro-recovery

 

****

✨ Personal Socrates is on SALE! >>> Use UPGRADE20 at baronfig.com [https://baronfig.com/en-ca/products/personal-socrates] for 20% off through May and June. 

 

Release details for the NEW BOOK [https://www.mchampagne.com/newbook].  

Connect with Marc >>>  Website [https://www.mchampagne.com/] | LinkedIn [https://www.linkedin.com/in/marc-champagne-%F0%9F%A7%A0%F0%9F%92%AA-14767b17/] | Instagram [https://www.instagram.com/behindthehuman] |

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet!

*

A special thanks to MONOS [https://www.monos.com/], our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️

*

Special props 👇

Music: Clouds - Joakim Karud

Where Mr Beast Got It Wrong—And How to Get It Right (Ft Anthony McLean)

What if you could stop achieving your way into feeling worthy—and simply be enough as you are?

Meet Melissa Arnot Reid [https://www.melissaarnot.com/enough] / @melissaarnot [https://www.instagram.com/melissaarnot/?hl=en] — the first American woman to summit and descend Mount Everest without supplemental oxygen. But this conversation isn’t about records. It’s about the inner Everest we all face.

Melissa reveals how a life of achievement masked wounds of not-enoughness, and how the journey of healing—not summiting—became her most important climb. We discuss shame, self-forgiveness, parenting, and the quiet power of curiosity.

This is a raw and rare look at what it means to shift from proving your worth to simply knowing it.

 

****

✨ Personal Socrates is on SALE! >>> Use UPGRADE20 at baronfig.com [https://baronfig.com/en-ca/products/personal-socrates] for 20% off through May and June. 

 

Release details for the NEW BOOK [https://www.mchampagne.com/newbook].  

Connect with Marc >>>  Website [https://www.mchampagne.com/] | LinkedIn [https://www.linkedin.com/in/marc-champagne-%F0%9F%A7%A0%F0%9F%92%AA-14767b17/] | Instagram [https://www.instagram.com/behindthehuman] |

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet!

*

A special thanks to MONOS [https://www.monos.com/], our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️

*

Special props 👇

Music: Clouds - Joakim Karud

Climbing Toward a True Self on Mount Everest (Ft. Melissa Arnot Reid)

What if every screen you looked at had the power to improve your mental health—would you change what you watch?

Meet Muhammad Lila, former CNN war correspondent and founder of Goodable [https://www.goodable.co/]—a platform that delivers clinically backed positive news to nourish your mind. We unpack the invisible cost of constant negativity in media, the neuroscience behind uplifting storytelling, and why the future of journalism could be the very antidote to our global mental health crisis.

Muhammad shares his journey from reporting in war zones to launching one of the most impactful positive media platforms in the world. We discuss what happens when people finally feel seen, supported, and hopeful—and why this shift isn’t just good for our minds, but for business, society, and leadership.



 

****

✨ Personal Socrates is on SALE! >>> Use UPGRADE20 at baronfig.com [https://baronfig.com/en-ca/products/personal-socrates] for 20% off through May and June. 

 

Release details for the NEW BOOK [https://www.mchampagne.com/newbook].  

Connect with Marc >>>  Website [https://www.mchampagne.com/] | LinkedIn [https://www.linkedin.com/in/marc-champagne-%F0%9F%A7%A0%F0%9F%92%AA-14767b17/] | Instagram [https://www.instagram.com/behindthehuman] |

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet!

*

A special thanks to MONOS [https://www.monos.com/], our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️

*

Special props 👇

Music: Clouds - Joakim Karud

From War Zones to Wellbeing: Why Muhammad Lila Walked Away from CNN to Heal the World

Are you building a business—or burning out trying?

In this conversation, Marc sits down with Michael Spivak, the 25-year-old co-founder of Canada’s #1 cold plunge company, Coldture [https://coldture.com/].

Together, they explore what it really takes to thrive as a young founder in the wellness space, how Michael integrates breathwork and contrast therapy to maintain mental clarity, and why his family's journey through failure and resilience shaped how he leads today.

From Dragons’ Den (Canada’s Shark Tank) deals to deep inner work, this episode is a powerful guide for anyone navigating the highs and lows of building something meaningful—without losing yourself in the process.

 

****

✨ Personal Socrates is on SALE! >>> Use UPGRADE20 at baronfig.com [https://baronfig.com/en-ca/products/personal-socrates] for 20% off through May and June. 

 

Release details for the NEW BOOK [https://www.mchampagne.com/newbook].  

Connect with Marc >>>  Website [https://www.mchampagne.com/] | LinkedIn [https://www.linkedin.com/in/marc-champagne-%F0%9F%A7%A0%F0%9F%92%AA-14767b17/] | Instagram [https://www.instagram.com/behindthehuman] |

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet!

*

A special thanks to MONOS [https://www.monos.com/], our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️

*

Special props 👇

Staying Centered in a Nonlinear World (Ft Michael Spivak)

“Who are you?” What if the real question is: What are you?

Paul M Vincent [https://www.paulmvincent.com/]—human performance expert, psychedelic researcher, and co-host of the Demystifying Psychedelics series—sits on the other side of the mic to explore the layered evolution of identity.

From training elite performers to studying with indigenous shamans, Paul opens up about mental health battles, inexplicable mystical experiences, and the profound impact of ceremony, flow, and community on human healing.

This is a masterclass in surrender, wisdom, and the art of being.

 

****

✨ Personal Socrates is on SALE! >>> Use UPGRADE20 at baronfig.com [https://baronfig.com/en-ca/products/personal-socrates] for 20% off through May and June. 

 

Release details for the NEW BOOK [https://www.mchampagne.com/newbook].  

Connect with Marc >>>  Website [https://www.mchampagne.com/] | LinkedIn [https://www.linkedin.com/in/marc-champagne-%F0%9F%A7%A0%F0%9F%92%AA-14767b17/] | Instagram [https://www.instagram.com/behindthehuman] |

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet!

*

A special thanks to MONOS [https://www.monos.com/], our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️

*

Special props 👇

Music: Clouds - Joakim Karud

The Mystery Beyond the Mind (Ft Paul M Vincent)

What if everything you’ve built was just the beginning?

In this episode, I sit down with Anne Mahlum [https://www.annemahlum.com/work-with-anne-consulting] – serial entrepreneur, founder of Solidcore and Back on My Feet, and a powerhouse of personal transformation.

Anne shares her journey from a $100 million exit to a life of deep contentment and empowerment, emphasizing the power of simplicity, self-trust, and deliberate life design. We talk about the art of letting go, the strength found in creating boundaries, and the often-overlooked importance of defining your own metrics for success. If you’ve ever wondered how to keep moving forward without losing yourself in the process, this episode is for you.

 * * Opening Reflection: What would your life look like if you truly lived by your values, not just your goals?
   
   * Anne’s Journey: From negative net worth to a $100 million exit – the power of purpose-driven work
   
   * Letting Go for Growth: Why your identity should never be tied to just one role or outcome
   
   * Building a Game You Can Win: The importance of setting clear, simple goals in business
   
   * Lessons in Risk and Reward: How Anne navigated her exits and built companies that outlast her
   
   * Non-Negotiables for High Performance: The simple daily habits that fuel Anne’s energy and clarity
   
   * Empowering Others: Anne’s current chapter of impact through public speaking and mentorship
   
   * Closing Takeaway: Why simplicity is the ultimate sophistication in business and life

 

****

✨ Personal Socrates is on SALE! >>> Use UPGRADE20 at baronfig.com [https://baronfig.com/en-ca/products/personal-socrates] for 20% off through May and June. 

 

Release details for the NEW BOOK [https://www.mchampagne.com/newbook].  

Connect with Marc >>>  Website [https://www.mchampagne.com/] | LinkedIn [https://www.linkedin.com/in/marc-champagne-%F0%9F%A7%A0%F0%9F%92%AA-14767b17/] | Instagram [https://www.instagram.com/behindthehuman] |

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet!

*

A special thanks to MONOS [https://www.monos.com/], our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️

*

Special props 👇

Music: Clouds - Joakim Karud

Breaking the Comfort Trap: How to Keep Evolving, Let Go, and Thrive – Lessons from a $100 Million Exit w/ Anne Mahlum

What if the life you’re meant to live is just one courageous choice away?

In this episode, we dive deep into the journey of alignment and self-discovery with Tonya Papanikolov [https://www.instagram.com/tonyapapanikolove], founder of Rainbow, a medicinal mushroom company transforming lives. Tonya shares her personal evolution, from navigating crippling anxiety to building a business centered on intention, sustainability, and healing. We explore the moments that tested her resolve, the courage it took to step away from societal norms, and the power of listening to your inner voice. If you’ve ever felt stuck, disconnected, or uncertain about your path, this episode is your reminder that sometimes, the answers you seek are already within you — it just takes the right questions to unlock them.

Key Discussion Points:

 * The pivotal moments that shaped Tonya’s journey from misalignment to deep purpose

 * How embracing discomfort can lead to clarity and fulfillment

 * The transformative power of small, intentional shifts in daily life

 * Building a business from the heart, even when it seems impossible

 * Lessons from ancient wisdom and modern wellness practices

 

****

 

Release details for the NEW BOOK [https://www.mchampagne.com/newbook].

Get your copy of Personal Socrates: Better Questions, Better Life [https://baronfig.com/en-ca/products/personal-socrates?variant=41036146573395]  

Connect with Marc >>>  Website [https://www.mchampagne.com/] | LinkedIn [https://www.linkedin.com/in/marc-champagne-%F0%9F%A7%A0%F0%9F%92%AA-14767b17/] | Instagram [https://www.instagram.com/behindthehuman] |

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet!

*

A special thanks to MONOS [https://www.monos.com/], our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️

*

Special props 👇

Music: Clouds - Joakim Karud

Life as a Tapestry: Finding Connection in the Chaos (Ft Tonya Papanikolov)

Have you ever realized mid-fall... that there’s no ground below—and that’s the freedom?

Ashli Blumenfeld [https://www.linkedin.com/in/ashli-blumenfeld-45637910/]—co-leader of the 90-year-old Standard Meat Company—takes us behind the curtain of a business renaissance grounded in emotional intelligence, bold risk-taking, and the messy middle of personal transformation. From navigating imposter syndrome to building a company culture that breathes creativity and connection, Ashli shares what it’s really like to let go of old identities and trust the fall. You’ll hear how a “mad scientist chef,” a surprise ice business, and wisdom from powerful coaches helped her rewrite her own story—and how her leadership is helping others do the same.

 

 * Meet Ashli Blumenfeld: President of Standard Meat Co. and 4th generation industry disruptor

 * The journey from NYC fashion to Texas beef—and why coming full circle changed everything

 * What it's like winning Ernst & Young Entrepreneur of the Year and still doubting yourself

 * Rewriting identity in your 40s: reflections on parenthood, perfectionism, and permission

 * The “Dragon’s Gap” and why Ashli believes in falling with no parachute

 * Building an ice business in 45 minutes (literally)

 * The ugly duckling metaphor that changed everything

 * How Standard Meat is integrating personal growth into a 1,100-person operation

 * The acorn theory: planting legacy for the next 90 years

 * Why the biggest competitive advantage in business is still the human mind

 

****

 

Release details for the NEW BOOK [https://www.mchampagne.com/newbook].

Get your copy of Personal Socrates: Better Questions, Better Life [https://baronfig.com/en-ca/products/personal-socrates?variant=41036146573395]  

Connect with Marc >>>  Website [https://www.mchampagne.com/] | LinkedIn [https://www.linkedin.com/in/marc-champagne-%F0%9F%A7%A0%F0%9F%92%AA-14767b17/] | Instagram [https://www.instagram.com/behindthehuman] |

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet!

*

A special thanks to MONOS [https://www.monos.com/], our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️

*

Special props 👇

Music: Clouds - Joakim Karud

Between the Trapezes: What Happens When You Let Go? (Ft Ashli Blumenfeld)

Have you ever considered that the most powerful spiritual practices might start with a game?

In this heart-expanding episode, I sit down with healer Roya Darling and tech entrepreneur Andrew Chomer—partners in life and purpose—for a deeply reflective and refreshingly real conversation on relationships, rituals, and returning to self.

From their unconventional morning practice of playing backgammon as a spiritual ritual to lessons on energy clearing, trauma healing, and raising empathic children, this episode invites us to examine how small moments can lead to radical transformation.

Whether you’re navigating personal growth, partnership, or simply looking for a new way to start your day with intention, this conversation will leave you feeling grounded, seen, and inspired.

 

****

 

Release details for the NEW BOOK [https://www.mchampagne.com/newbook].

Get your copy of Personal Socrates: Better Questions, Better Life [https://baronfig.com/en-ca/products/personal-socrates?variant=41036146573395]  

Connect with Marc >>>  Website [https://www.mchampagne.com/] | LinkedIn [https://www.linkedin.com/in/marc-champagne-%F0%9F%A7%A0%F0%9F%92%AA-14767b17/] | Instagram [https://www.instagram.com/behindthehuman] |

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet!

*

A special thanks to MONOS [https://www.monos.com/], our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️

*

Special props 👇

Music: Clouds - Joakim Karud

Creating Sacred Space in Modern Chaos: How a Morning Game Became a Spiritual Practice (ft. Roya Darling & Andrew Chomer)

Are you truly connected to the most authentic version of yourself, both personally and professionally?

In the latest episode of Behind the Human, we delve into the remarkable journey of Sheleana Aiyana, founder of Rising Woman.

From overcoming a challenging past marked by trauma and transformation, Sheleana has cultivated a global community of over 2.5 million followers dedicated to conscious relationships and spiritual growth. Her story is a testament to the power of resilience and self-discovery.

Key insights from our conversation include:

👉 The role of nature and spirituality in personal evolution

👉 Strategies for balancing life’s intense phases with grace and presence

👉 Practices for cultivating inner strength amidst life's transitions

 

 

****

 

Release details for the NEW BOOK [https://www.mchampagne.com/newbook].

Get your copy of Personal Socrates: Better Questions, Better Life [https://baronfig.com/en-ca/products/personal-socrates?variant=41036146573395]  

Connect with Marc >>>  Website [https://www.mchampagne.com/] | LinkedIn [https://www.linkedin.com/in/marc-champagne-%F0%9F%A7%A0%F0%9F%92%AA-14767b17/] | Instagram [https://www.instagram.com/behindthehuman] |

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet!

*

A special thanks to MONOS [https://www.monos.com/], our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️

*

Special props 👇

Music: Clouds - Joakim Karud

Between Worlds: Embracing the In-Between with Grace and Ritual (Ft Sheleana Aiyana)

Unpacking the stories and mental fitness practices of people living at the top
of their game personally and professionally.

Marc

Shows