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Menopause, Strength Training, and Weight Loss with Artemis Scantalides
0 Plays9 months ago
Dive into our latest Barbell Therapy episode where Artemis Scantalides shares empowering insights on strength training for menopause. Discover how to tackle age-specific fitness challenges and enhance your health through informed, holistic practices. Perfect for women aged 45+ looking to rejuvenate their wellness journey!
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