Ep. 183 - How the Sun Affects your Metabolism with Dani Hamilton

In this week’s episode, Dr. Fiona Lovely is joined by the brilliant Dani Hamilton, a Functional Nutritional Therapy Practitioner and blood sugar expert who is shattering everything we thought we knew about metabolic health.

Forget restrictive diets and brutal biohacks. Dani guides us back to the most powerful, overlooked healing source we have: nature itself. After reversing her own PCOS and health crises, she discovered that even clients doing "everything right" were still stuck. Her answer? A deep dive into the quantum and circadian rhythms of light, water, and magnetism.

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This conversation is a masterclass in bio-harmonization. Dani unleashes her signature blend of groundbreaking science and straight talk, revealing how our modern indoor lives are sabotaging our health. She explains why artificial blue light is a metabolic nightmare and how the sun’s infrared rays are a secret weapon for flawless blood sugar.

This episode is packed with paradigm-shifting advice, including:

• Why your indoor life is a "blood sugar disaster" and how your LED lights are secretly spiking your cortisol and insulin.

• The incredible infrared effect: How simply eating your breakfast outside can lead to a dramatically better blood sugar response than the same meal indoors.

• Practical, powerful steps to sync with nature’s rhythm, including the non-negotiable magic of sunrise and sunset light.

• The game-changing power of orange-lens glasses and why pitch-black darkness is essential for metabolic repair and deep healing.

If you're ready to trade-in complexity for the profound simplicity of sunlight and finally unlock vibrant energy, stable mood, and deep sleep, this conversation is your revelation. 

Tune in and discover how to let nature conduct your metabolic orchestra and awaken your body’s innate intelligence.

Find Dani Hamilton and her super useful resources:

Instagram: https://www.instagram.com/daniellehamiltonhealth

Facebook: https://www.facebook.com/daniellehamiltonhealth

Website: https://daniellehamiltonhealth.com/

Podcast: https://lightupyourmetabolism.buzzsprout.com/

YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q

Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

It Starts with Light Waitlist: https://www.daniellehamiltonhealth.com/lightwaitlist

Thank you to our sponsors for this episode:

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