Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely is speaking with Psychiatrist, Neuroscientist, Researcher and Entrepreneur Dr. David Rabin.   Vivid dreams as a child led Dr. Rabin into a career studying chronic stress and resilience, and the application of psychedelics to chronic disease.  We speak about how trauma changes the brain and how things like MDMA and ketamine can help break the patterns that leave us mentally and physically unwell.  Dr Rabin talks about touch therapy for stress management and how signalling safety to the brain is one of the most important things you can learn!  Please listen, learn and share.  

You can find out more about Dr David Rabin on IG @drdavidrabin [https://www.instagram.com/drdavidrabin/?hl=en], on his podcast here: Psychedelic News Hour [https://psychedelicnewshour.com].

✨Want to know more about The Apollo wearable tech?  "Apollo is a great tool to not only increase your HRV, but improve emotional regulation and achieve deeper sleep. I would recommend it to anyone looking for more balance in their nervous system, or for women wanting help with symptoms related to menopause." apolloneuro.com/lovely [https://apolloneuro.com] for 10% off your first order for our listeners! ✨

🥬Have you tried AG1?  Please visit our product partner page: drinkAG1.com/fionalovely [http://drinkAG1.com/fionalovely] for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast [http://www.facebook.com/@notyourmothersmenopausepodcast]

There are resources available on my website:  www.drlovely.com [http://www.drlovely.com]

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com [http://drlovely.com]

If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can’t say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely [http://www.patreon.com/drfionalovely]

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

Ep. 128 - Safety, Stress, Sleep and Recovery with Dr. David Rabin

Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely wraps up this 3 part series on mental health with the most contemporary research we have on how perimenopause and menopause changes brain function.  This can result in anxiety. depression, loss of confidence, low self worth, paranoia, brain fog, insomia, and others.  Learn why and what you can do about it.  Please listen, learn and share.  

✨Want to know more about The Apollo wearable tech?  "Apollo is a great tool to not only increase your HRV, but improve emotional regulation and achieve deeper sleep. I would recommend it to anyone looking for more balance in their nervous system, or for women specifically dealing with symptoms related to menopause." apolloneuro.com/lovely [https://apolloneuro.com] for 10% off your first order for our listeners! ✨

🥬Have you tried AG1?  Please visit our product partner page: drinkAG1.com/fionalovely [http://drinkAG1.com/fionalovely] for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast [http://www.facebook.com/@notyourmothersmenopausepodcast]

There are resources available on my website:  www.drlovely.com [http://www.drlovely.com]

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com [http://drlovely.com]

If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can’t say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely [http://www.patreon.com/drfionalovely]

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

Ep. 127 - Menopause and Mental Health

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely is sharing about the connection between low iron and other types of anemia with mental health.  This is a short episode packed with information.  Please listen, learn and share.  

🥬Please visit our product partner page: drinkAG1.com/fionalovely [http://drinkAG1.com/fionalovely] for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast [http://www.facebook.com/@notyourmothersmenopausepodcast]

There are resources available on my website:  www.drlovely.com [http://www.drlovely.com]

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com [http://drlovely.com]

If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can’t say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely [http://www.patreon.com/drfionalovely]

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

Ep. 126 - Mental Health and Iron, what's the connection?

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely is sharing the details on how there is a link between inflammation and depression.  This might not just be a deficiency of serotonin!  This is excellent news because if inflammation is the cause of your depression, there is so much you can do to feel better!  Please listen, learn and share.  

🥬Please visit our product partner page: drinkAG1.com/fionalovely [http://drinkag1.com/fionalovely] for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

🩺Visit joinmidi.com for personalized women's health care, in a private telemedicine platform.

Ways to work with Dr. Lovely:
We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely
Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast [http://www.facebook.com/@notyourmothersmenopausepodcast]

There are resources available on my website:  www.drlovely.com [http://www.drlovely.com/]

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com [http://drlovely.com/]

If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can’t say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely [http://www.patreon.com/drfionalovely]

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

Ep. 125 - Depression at Perimenopause

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely interviews Morgan Adams.  Morgan is a Holistic Sleep Coach who is on a mission to share sleep strategies with women.  She has had her own journey with sleep difficulties, which she shares in this conversation.  Morgan also gets granular on sleep tips and shares her wisdom to getting a great night's sleep.  Lots to learn in this episode, get ready to take notes!  

 Please listen, learn and share.  

You can find Morgan Adams on IG @morganadams.wellness and on her website: morganadamswellness.com [https://www.morganadamswellness.com]

 

🥬Please visit our product partner page:  drinkAG1.com/fionalovely [http://drinkAG1.com/fionalovely] for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚
 

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast [http://www.facebook.com/@notyourmothersmenopausepodcast]

There are resources available on my website:  www.drlovely.com [http://www.drlovely.com]

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com [http://drlovely.com]

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can’t say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely [http://www.patreon.com/drfionalovely]

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

Ep. 124 - Optimising Sleep with Morgan Adams

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely interviews Journalist, Author, Podcaster and Online Wine Educator Natalie MacLean.  Her newest book, Wine Witch on Fire is one of Dr. Lovely's favourite reads in 2024 thus far!  It is a fantastic read that is as juicy and gripping as a great novel.  You can buy it here: www.WineWitchonFire.com [http://www.winewitchonfire.com/]

Natalie shares plenty of sage wisdom in this interview!  She found herself being contacted by women asking "when does drinking wine become too much?" and wondered this for herself.  She shares her steps to getting a grip.  We talk about how a glass or three of wine is a common female stress relieving tactic which can become problematic at midlife.  Natalie gives us the details on low alcohol and no alcohol wines (she shares some faves!) as well as why some women feel they can no longer tolerate wine in perimenopause and menopause.  A fantastic conversation about a fascinating topic.    Please listen, learn and share.  

You can find Natalie MacLean on IG @NatalieMacLeanWines and on her website: www.nataliemaclean.com

🥬Please visit our product partner page:  drinkAG1.com/fionalovely [http://drinkAG1.com/fionalovely] for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast [http://www.facebook.com/@notyourmothersmenopausepodcast]

There are resources available on my website:  www.drlovely.com [http://www.drlovely.com]

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com [http://drlovely.com]

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can’t say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely [http://www.patreon.com/drfionalovely]

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

Ep. 123 - Wine Witch on Fire, a chat with wine expert Natalie MacLean

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely is having a chat with Sex and Pleasure Coach Danielle Savory.   If you have wanted to hear how to embrace the desires of your life and how to experience more juiciness, more joy and happiness - this is the episode for you!  Please listen, learn and share.  

You can find Danielle Savory on IG @thepracticeofpleasure, her podcast which is called "It's My Pleasure" and on her website:https://www.daniellesavory.com

🥬Please visit our product partner page:  drinkAG1.com/fionalovely [http://drinkAG1.com/fionalovely] for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast [http://www.facebook.com/@notyourmothersmenopausepodcast]

There are resources available on my website:  www.drlovely.com [http://www.drlovely.com]

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com [http://drlovely.com]

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can’t say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely [http://www.patreon.com/drfionalovely]

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

Ep. 122 - The Practice of Pleasure with Danielle Savory

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely interviews Co-Founder and CEO of Midi Health.  Midi Health is a virtual care clinic offering easy to access options for appropriate expert care for women.  She and her team have prepared care protocols for women in the menopause transition and beyond.  This is how care should be everywhere!  Joanna is an inspiring person with a story that many of us can relate to.   Please listen, learn and share.  

You can find Joanna Strober and Midi Health on IG @midihealth and on her website: joinmidi.com [http://www.joinmidi.com]

🥬Please visit our product partner page:  drinkAG1.com/fionalovely [http://drinkAG1.com/fionalovely] for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast [http://www.facebook.com/@notyourmothersmenopausepodcast]

There are resources available on my website:  www.drlovely.com [http://www.drlovely.com]

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com [http://drlovely.com]

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can’t say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely [http://www.patreon.com/drfionalovely]

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scrol

Ep. 121 - Getting Great Menopause Care with Joanna Strober of Midi Health

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely has an insightful conversation with Dr. Shivaune Wright - Naturopathic Doctor.  Dr Wright is passionate about women's health and how our mid-life shifts create a need to shift how we train.  Fuel, mindset and so much more. Please listen, learn and share.  

You can find Dr. Wright on IG @dr.wright.nd and on her website: thrivingfamilies.ca

🥬Please visit our product partner page:  drinkAG1.com/fionalovely [http://drinkAG1.com/fionalovely] for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast [http://www.facebook.com/@notyourmothersmenopausepodcast]

There are resources available on my website:  www.drlovely.com [http://www.drlovely.com]

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com [http://drlovely.com]

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can’t say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely [http://www.patreon.com/drfionalovely]

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

Ep. 120 - Dr. Shivaune Wright: How To Be Strong, Vital, Flexible and Burn Fat at Menopause

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely interviews protein expert Angelo Keely.  Angelo has spent 20 years in the supplement and health industry and grew up learning from his health conscious parents.  Angelo is the Co-Founder and CEO of KION - an active lifestyle, supplement and functional food company.  We talk about the importance of getting enough protein, what and when to eat and how to fill in the nutritional gaps.  When we eat protein, we offer our body essential amino acids which are critical for building many tissues and provide the building blocks for: sleep, good moods, repair and growth of new tissue, immune function, making hormones and brain chemicals and more.   I learned so much during this chat and look at my dinner plate very differently since then.  Prepare to get your longevity education!  Everyone needs to hear this info for optimal wellness and function!  Please listen, learn and share.  

You can find more about Angelo Keely on IG @kion 

💛 Thank you KION Aminos for sponsoring this information packed episode!  If you wish to try KION Aminos as we discussed in this episode, please visit : getkion.com/lovely [www.getkion.com/lovely] for 20% off your order!  

I LOVE this product and am amazed at how different I feel now that my brain and body are getting the protein and its building blocks I need for great health! 

 

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast [http://www.facebook.com/@notyourmothersmenopausepodcast]

There are resources available on my website:  www.drlovely.com [http://www.drlovely.com]

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com [http://drlovely.com]

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can’t say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely [http://www.patreon.com/drfionalovely]

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

Ep. 119 - Protein For Strength and Longevity with Angelo Keely

Dr. Fiona Lovely brings to her listeners the expertise gleaned from 20+ years of clinical practice in functional medicine and functional neurology. An agent provocateur in women's health; she is an expert in peri-menopause, and all-things female health at mid-life. Sharing stories of hope, with plenty of science sprinkled in, finishing up with tactical tidbits, there is something for all women in these episodes. Find out more at drlovely.com

Not Your Mother's Menopause with Dr. Fiona Lovely