EFR 880: The Biggest Signs of Burnout (and How to Stop It), Going Viral on Social Media with Integrity and How Women Can Use Fitness to Transform Their Lives and Inspire Other Women with Meagan Nunez
This episode is brought to you by Pique Teas, Supp.Co and Cured Nutrition.
In this episode, Meagan Nunez, CEO of She Bad, shares her transformative journey from living a life dictated by societal expectations to embracing her true self. Meagan discusses the pivotal role of solitude in her self-discovery, the delicate balance between physical movement and mental stillness, and the importance of aligning life with personal values. She addresses the harsh realities of social media, sharing her experiences with negativity and advocating for self-empowerment and authenticity. Her story offers practical insights into overcoming adversity, building self-trust through fitness, and fostering personal wellness and growth.
Follow Meagan @meagnunez
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Coming Home to Yourself
(13:51) How Meagan Used Solitude to Find Herself Again
(27:21) The Balance of Movement and Stillness
(35:20) Embracing Growth Through Adversity
(41:35) How Women Can Evolve Through Fitness
(55:02) The Personal Journey of Self-Discovery
(01:02:34) Ever Forward
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Episode resources:
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- Save 20% on Flow Gummies with code EVERFORWARD at https://www.CuredNutrition.com
