EFR 892: Metabolic Freedom: Burn Fat, Boost Longevity, and Reverse Insulin Resistance with Ben Azadi
This episode is brought to you by Audible, LMNT and Cured Nutrition.
In this episode of Ever Forward Radio, we sit down with Ben Azadi, author of Metabolic Freedom, to uncover the truth about metabolism and its role in energy, fat loss, and longevity. Ben shares why 93% of Americans are metabolically unhealthy, the dangers of the “glucose rollercoaster,” and why snacking may be accelerating aging. You’ll learn the importance of fasting insulin testing, how muscle mass protects metabolic health, the role of stress and cortisol in stubborn fat, and simple strategies to move from metabolic “prison” to metabolic freedom.
Follow Ben @thebenazadi
Follow Chase @chase_chewning
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In this episode we discuss...
00:00 – Introduction to Ben Azadi & Metabolic Freedom
03:02 – The “Glucose Rollercoaster” explained & why it matters
05:26 – Carb limits for prediabetes vs type 2 diabetes
08:41 – Fasting insulin: the real metabolic marker
10:26 – Affordable ways to improve metabolic health
11:39 – Snacking & the Hayflick limit: why grazing ages you faster
17:39 – The body’s resilience vs the dangers of ignoring symptoms
19:14 – Metabolism myths: efficiency over speed
25:32 – How muscle mass prevents metabolic decline with age
29:17 – Post-meal walks & controlling insulin spikes
31:31 – Are glucose spikes really bad? The role of metabolic flexibility
33:35 – CGMs: useful tool or unnecessary gadget?
35:57 – Foundations first: food quality, sleep, stress, movement
37:48 – Stress, cortisol belly, and HRV tracking
41:18 – Cold plunging: benefits, risks, and adaptation
42:45 – Writing Metabolic Freedom: calories vs hormones & inflammation
45:48 – The power of belief: the refrigerator cart story
48:37 – Ever Forward
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Episode resources:
- Free 30-day trial of Audible
- FREE variety sample pack with any purchase of LMNT
- 20% off Serenity Gummies with code EVERFORWARD
- Watch and subscribe on YouTube
- Learn more at BenAzadi.com
