Jessie and Mel open up about the often unspoken challenges of postpartum mental health. We share candidly about our own postpartum journeys, shedding light on the emotional rollercoaster so many of us experience - often in silence.
We talk about the importance of destigmatizing mental health conversations, offering practical advice for opening up to friends and family and how seeking professional support might be an option you might want to explore.
We dive into our real-life stories and shared experiences that highlight the power of community support, emphasizing the importance of reaching out and fostering connections during challenging times.
Whether you're a new parent navigating the postpartum period or someone supporting a loved one, this episode provides a compassionate space for reflection, guidance, and the reassurance that you're not alone on this journey.
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See you on the next episode of Full Time Freedom!
