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 * 4:00 swimming
   * Wetsuits
   * Goggles
   * Watches
 * 18:45 T1
 * 19:45 cycling
   * Road bike vs tri bike 
   * Expensive bikes vs inexpensive bikes
   * Wheels
   * Tires and tubes
   * Helmets
   * Suits
   * For measuring intensity cost-effectively: 1. HRM, 2. single -sided power meter, 3. Dual-sided power meter
   * Dedicated bike computers
   * Aero meters
 * 38:15 T2
   * Number belt
   * Elastic laces
 * 40:30 running
   * Running watch
   * Run power meters
   * Strap heart rate monitors vs optical HRMs

Triathlon Equipment Guide 101

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis.

Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes.

New episodes are released periodically.