Simple Tips to Optimize Your Daily Energy, Hormones, Sleep & Longevity On the Triumph Weekly Podcast l Interview by Karie Johnson of Life Network, Ben Greenfield's Comprehensive Platform for Health Community & Optimization
This week we're sharing our personal interview from the Triumph Weekly Podcast on the Life Network, where we dive into the world of biohacking. We discuss what biohacking truly is, debunk some common myths surrounding it, and explore how data can be a powerful tool to optimize our health and well-being. Throughout the conversation, we share our personal morning and evening routines, offering insights into how we structure our days for peak performance. Additionally, we touch on tips for supporting a healthy circadian rhythm, and how making small, strategic adjustments can have a big impact on energy, focus, and overall health. Whether you're a seasoned biohacker or just getting started, this episode is packed with practical advice for anyone looking to level up their wellness journey.
SHOW NOTES:
0:39 Welcome to the podcast!
2:07 Triumph Weekly on Life Network
4:25 Our interview with Karie Johnson
6:53 What we believe biohacking actually is
8:13 Misconceptions about biohacking
10:55 Biological Dentistry & our Parents
11:42 Disadvantages of conventional medicine
13:35 Renee’s journey with chronic fatigue
15:41 Lauren’s #1 wearable tracker
17:20 What’s your data personality?
19:42 Renee’s #1 wearable tracker
20:48 Basic biohacks on a budget
23:41 The do’s and dont’s of Intermittent Fasting
27:00 Lauren’s morning routine
28:24 * PIQUE TEA *
30:21 Favorite ways to support lymphatics
31:08 Renee’s morning routine
33:07 HRV Biofeedback
33:48 Lauren’s nighttime routine
35:41 Renee’s nighttime routine
37:05 Tips for supporting hormone health in early womanhood
38:05 Tips for supporting circadian rhythm
40:15 Advice for navigating societal pressures and trauma for women
43:20 Optimizing for genetic predispositions
46:03 Major differences in men vs women’s health
51:01 Thanks for tuning in!
RESOURCES:
IG: GoLifeNetwork
IG: Karie Johnson
Pique Tea coffee alternatibve & clean teas!
Vibration Plate: Power Plate
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