Ludovica Colella is a UK-based CBT therapist with over 10 years of experience in the mental health field. Beginning her career within London's National Health Service, Ludovica has since expanded into life coaching and established a private online practice. Alongside her clinical work, she co-authored the "Feel Good Journal," emphasizing resilience and well-being, and is deeply committed to empowering individuals to liberate themselves from the grip of perfectionism and people-pleasing tendencies.
Today, Ludovica serves as a transformational coach, specializing in guiding women through these challenges. Her approach integrates subconscious reprogramming, assertiveness training, and emotion regulation techniques.
Timestamps:
[3:30] Talking about CBT and people pleasing
[6:10] The opposite of a people pleaser discussed, and how being one can be a downward spiral
[9:00] How did you get into CBT which is closely associated with NLP?
[11:00] How did you keep yourself sane and on an even keep working within a mental illness clinic for serious illness?
[14:30] Dark humour alleviates the pressure of dealing with deep human suffering across many work scenarios
[16:00] What was the moment you knew you were going out on your own?
[21:20] How can I transport my coaching business? How did you transform your own business to do that in Italy?
[25:00] Exploring emotions and somatic work on past issues, and contrasting NLP with CBT
[27:00] Do you come across feelings in the body?
[28:30] At what point do we disconnect our feeling and our emotions from our bodies? And hear about the connection between shame and perfectionism…
[32:00} What kind of clients come to you?
[34:10] Reconstructing the family
[38:00] If your business had a personality or character who would it be?
https://www.linkedin.com/in/ludovica-colella-53a633129/
https://www.instagram.com/ludovica_colella_coaching/
———————————————Subscribe to Tricres! https://www.youtube.com/channel/UCX0EUHMC2CckN6amdXL2F3Q?sub_confirmation=1
We interview entrepreneurs at the beginning, middle, and end of their businesses so if you’re a coach and consultant get inside the head of business owners and gain their insights and driving forces.
Join our growing family and community of business coaches and consultants! If your passion is about making it happen for SMEs you need to listen to our podcast with business owners from around the world.
Find our other podcasts HERE at:
Want to join us for our next Escape 9 to 5 Live Event to become a business coach and consultant or to enhance your existing coaching and consulting business? Find out more and sign up for our free event here: https://tricres.ac-page.com/9-to-5
Ludovica Colella is a UK-based CBT therapist with over 10 years of experience in the mental health field. Beginning her career within London's National Health Service, Ludovica has since expanded into life coaching and established a private online practice. Alongside her clinical work, she co-authored the "Feel Good Journal," emphasizing resilience and well-being, and is deeply committed to empowering individuals to liberate themselves from the grip of perfectionism and people-pleasing tendencies.
Today, Ludovica serves as a transformational coach, specializing in guiding women through these challenges. Her approach integrates subconscious reprogramming, assertiveness training, and emotion regulation techniques.
Timestamps:
[3:30] Talking about CBT and people pleasing
[6:10] The opposite of a people pleaser discussed, and how being one can be a downward spiral
[9:00] How did you get into CBT which is closely associated with NLP?
[11:00] How did you keep yourself sane and on an even keep working within a mental illness clinic for serious illness?
[14:30] Dark humour alleviates the pressure of dealing with deep human suffering across many work scenarios
[16:00] What was the moment you knew you were going out on your own?
[21:20] How can I transport my coaching business? How did you transform your own business to do that in Italy?
[25:00] Exploring emotions and somatic work on past issues, and contrasting NLP with CBT
[27:00] Do you come across feelings in the body?
[28:30] At what point do we disconnect our feeling and our emotions from our bodies? And hear about the connection between shame and perfectionism…
[32:00} What kind of clients come to you?
[34:10] Reconstructing the family
[38:00] If your business had a personality or character who would it be?
https://www.linkedin.com/in/ludovica-colella-53a633129/
https://www.instagram.com/ludovica_colella_coaching/
———————————————Subscribe to Tricres! https://www.youtube.com/channel/UCX0EUHMC2CckN6amdXL2F3Q?sub_confirmation=1
We interview entrepreneurs at the beginning, middle, and end of their businesses so if you’re a coach and consultant get inside the head of business owners and gain their insights and driving forces.
Join our growing family and community of business coaches and consultants! If your passion is about making it happen for SMEs you need to listen to our podcast with business owners from around the world.
Find our other podcasts HERE at:
Want to join us for our next Escape 9 to 5 Live Event to become a business coach and consultant or to enhance your existing coaching and consulting business? Find out more and sign up for our free event here: https://tricres.ac-page.com/9-to-5
