This episode, hosted by International Board Certified Lactation Consultant Lo Nigrosh, discusses common misconceptions about baby feeding schedules. Lo challenges the often-given advice to feed babies every 2-3 hours and emphasizes the importance of understanding individual baby's hunger cues over rigid schedules. The episode covers how to identify early hunger cues, the impact of swaddling on recognizing these cues, and exceptions to regular feeding patterns. Additionally, it provides guidance on how to recognize adequate milk transfer, ensuring that babies are fed according to their needs rather than the clock.

00:00 Introduction: Common Baby Feeding Advice
01:20 Debunking the Average Feeding Schedule
02:39 Understanding Your Baby's Hunger Cues
05:23 Exceptions to the Rule
07:47 Final Tips and Seeking Help
08:43 Conclusion and Contact Information

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