The Danger of the Body Positivity Movement

Though it began with good intentions, the body positivity movement has become toxic & downright dangerous. The movement’s loudest voices are ignoring the impact of obesity on women’s overall health. In this episode, Krista explores the link between body positivity & chronic illness and offers a healthier path to start loving your body.

Episode Timeline:

00:00 The Danger of the Body Positivity Movement

00:33 The Consequences of Speaking Against the Body Positivity Movement

02:15 The Concept of Body Positivity vs. The Movement

03:05 The Connections Between Obesity & Autoimmune Disease

04:09 How the Body Positivity Movement is Triggering & Masking Chronic Illness

05:09 The Domino Effect of Obesity

05:38 Why Women of Color Are Especially At Risk

05:54 What the Body Positivity Movement Can Learn From Tom’s Shoes

06:30 A Healthier Approach to Body Positivity

06:40 Challenges to Loving Your Body with Chronic Illness

07:20 Peer & Family Pressure in the Quest for Body Positivity

08:04 The Perfect Body Myth

08:42 Understanding How Your Body Works

09:09 Effects of Weight Loss on Your Relationships

09:30 Strategies for Dealing with Toxic People

10:15 Giving Yourself Grace

On She Lived, Krista Hernandez helps women manage & heal chronic illness through holistic means.

Visit the episode page for full show notes & a free copy of Krista’s Weekly Sanity Planner™

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