Reduce Stress NOW with These Simple Steps

As women with chronic illness, stress is our greatest nemesis. Managing it is crucial to healing our bodies & minds. In this jam-packed episode, Krista lists simple ways you can start reducing stress in your life right now.

Episode Timeline:

00:00 Reduce Stress NOW With These Simple Steps

00:55 Unique Effects of Stress on the Female Body

01:29 The Connection Between Debt & Stress

02:30 Physical Symptoms of Stress

03:04 Make Time for Self-Care

05:29 Trim Your To-Do List with a Currency Evaluation

06:33 Adjust Activities to Suit Your Needs

07:09 Outsource Your To-Do List

08:26 Service-Based Outsourcing to Save Time & Energy

09:02 How to Divide Household Tasks with Your Partner

10:04 Ways To Get Kids on Board for Chores

11:01 Rely on Your Extended Support System

11:39 Find Your Miracle Products for Saving Time & Energy

On She Lived, Krista Hernandez helps women manage & heal chronic illness through holistic means.

Visit the episode page for full show notes & a free copy of Krista’s Weekly Sanity Planner™

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Got feedback or a story to share? Send it to krista@kristahernandez.com