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 * 2:45 Tamara’s approach to using feel and subjective metrics in training and racing
 * 8:30 what’s in TJ’s head when she runs?
 * 16:00 what about cycling and swimming?
 * 20:00 the feel of the chase
 * 24:00 how a strong run translates into sponsorship
 * 28:15 TJ’s approach to diet
 * 40:00 the schedule going forward

Keep up with Tamara by following her on Instagram [https://www.instagram.com/tamarajewett/].

Tamara Jewett

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis.

Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes.

New episodes are released periodically.