David Tilbury-Davis

* 0:45 an intro to David Tilbury Davis * 3:05 DTD on new developments in the state of the science of endurance sport * 5:50 DTD on marginal gains * 7:00 DTD on individualization * 11:37 DTD on access to new tech * 14:00 DTD on technological dependence and self calibration * 18:00 DTD on ‘calibrating your humility’ * 21:50 DTD on athlete-parsed or athlete-modified workouts * 27:28 DTD on cognitive demands of swim / bike / run * 30:57 DTD on race planning * 32:31 DTD on nutrition, body comp, and weight