 * 0:45 an intro to David Tilbury Davis
 * 3:05 DTD on new developments in the state of the science of endurance sport
 * 5:50 DTD on marginal gains
 * 7:00 DTD on individualization
 * 11:37 DTD on access to new tech
 * 14:00 DTD on technological dependence and self calibration
 * 18:00 DTD on ‘calibrating your humility’
 * 21:50 DTD on athlete-parsed or athlete-modified workouts
 * 27:28 DTD on cognitive demands of swim / bike / run
 * 30:57 DTD on race planning
 * 32:31 DTD on nutrition, body comp, and weight

David Tilbury-Davis

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis.

Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes.

New episodes are released periodically.