#3: On today’s PT 2 episode, Lauren continues to share each day of a 30-day self- growth challenge she created. This episode covers the second half of the challenge and touches on things like redefining what self- care means to you, the unpleasant yet necessary side of any self- growth work, and how self- improvement can be overworked. This challenge covers all things Self- Confidence, finding your independence, practicing a positive mindset, and helps build strong habits to show up for yourself.

 

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