Our Thoughts Are Not Facts w/ Leysa Cerswell Kielburger (WE.org)

Leysa Cerswell Kielburger, author of WE Well-being, is the co-founder of WE Well-being and a faculty member at the Centre for Mindfulness Studies, where she develops mindfulness-based programs and trains health care practitioners and educators.

Her Ph.D. dissertation in Clinical Psychology focused on mental health care for underserved and marginalized populations. Leysa has taught and practiced across North America, Asia and Africa.

WE.org

WE Well-being Podcast

We Well-being Resources

Journaling Prompts

• What is one small thing that I’m doing right now to promote my own wellbeing?
• What is one thing I’m doing to promote the wellbeing of others?
• What is bringing me joy right now?

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Thanks as always for listening and have the best day yet!⠀

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Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud