 * 3:40 living at sea level then moving to altitude
 * 9:55 the aerodynamics of higher altitude
 * 13:15 everyday training interventions using altitude or hypoxia
 * 14:45 ‘live low – train high’
 * 20:40 respiration restriction masks
 * 24:15 ‘live high – train low’
 * 28:30 non-responders to altitude stimulation
 * 34:00 how far can you push the excess oxygen advantage?
 * 37:40 effects of altitude on performance (ftp) testing
 * 40:00 listener question on the use of power during outdoor rides

Resources:
The Cycling Power Lab altitude calculator [https://www.cyclingpowerlab.com/EffectsOfAltitude.aspx]
EP 13 - Sebastian Weber [http://x3training.com/endurance-innovation-13-sebastian-weber/]

Keep up with us at STAC [https://www.staczero.com/hero], 4iiii [https://4iiii.com/], and X3 [x3training.com]. If you like the show, rate and review us on iTunes and tell your friends!

Getting High

 * 3:40 living at sea level then moving to altitude
 * 9:55 the aerodynamics of higher altitude
 * 13:15 everyday training interventions using altitude or hypoxia
 * 14:45 ‘live low – train high’
 * 2

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis.

Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes.

New episodes are released periodically.

Getting High

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