 * 3:40 living at sea level then moving to altitude
 * 9:55 the aerodynamics of higher altitude
 * 13:15 everyday training interventions using altitude or hypoxia
 * 14:45 ‘live low – train high’
 * 20:40 respiration restriction masks
 * 24:15 ‘live high – train low’
 * 28:30 non-responders to altitude stimulation
 * 34:00 how far can you push the excess oxygen advantage?
 * 37:40 effects of altitude on performance (ftp) testing
 * 40:00 listener question on the use of power during outdoor rides

Resources:
The Cycling Power Lab altitude calculator [https://www.cyclingpowerlab.com/EffectsOfAltitude.aspx]
EP 13 - Sebastian Weber [http://x3training.com/endurance-innovation-13-sebastian-weber/]

Keep up with us at STAC [https://www.staczero.com/hero], 4iiii [https://4iiii.com/], and X3 [x3training.com]. If you like the show, rate and review us on iTunes and tell your friends!

Getting High

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis.

Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes.

New episodes are released periodically.