Getting High

* 3:40 living at sea level then moving to altitude * 9:55 the aerodynamics of higher altitude * 13:15 everyday training interventions using altitude or hypoxia * 14:45 ‘live low – train high’ * 20:40 respiration restriction masks * 24:15 ‘live high – train low’ * 28:30 non-responders to altitude stimulation * 34:00 how far can you push the excess oxygen advantage? * 37:40 effects of altitude on performance (ftp) testing * 40:00 listener question on the use of power during outdoor rides Resources: The Cycling Power Lab altitude calculator [https://www.cyclingpowerlab.com/EffectsOfAltitude.aspx] EP 13 - Sebastian Weber [http://x3training.com/endurance-innovation-13-sebastian-weber/] Keep up with us at STAC [https://www.staczero.com/hero], 4iiii [https://4iiii.com/], and X3 [x3training.com]. If you like the show, rate and review us on iTunes and tell your friends!