As we continue on our 8 week fitness challenge, we give an update on our progress, Adam attempted his PB for bench press & gives a bizarre fact about vitamin A. We talk about an app that will change our lifestyle & help us on this journey. There’s also a bit of current affair stuff & 2 mad stories at the end that you won’t believe are true Our Instagram - https://instagram.com/afterseshpod?igshid=YmMyMTA2M2Y= Our Twitter - https://twitter.com/afterseshpod?s=21&t=WhnquSmc8KnB6vxA555OXQ Our YouTube - https://youtube.com/@afterseshpodcast Our TikTok - https://www.tiktok.com/@afterseshpod?_t=8Z3Og3TJmOT&_r=1 Podcast email - afterseshpod@gmail.com