As we continue on our 8 week fitness challenge, we give an update on our progress, Adam attempted his PB for bench press & gives a bizarre fact about vitamin A. We talk about an app that will change our lifestyle & help us on this journey. There’s also a bit of current affair stuff & 2 mad stories at the end that you won’t believe are true Our Instagram - https://instagram.com/afterseshpod?igshid=YmMyMTA2M2Y= Our Twitter - https://twitter.com/afterseshpod?s=21&t=WhnquSmc8KnB6vxA555OXQ Our YouTube - https://youtube.com/@afterseshpodcast Our TikTok - https://www.tiktok.com/@afterseshpod?_t=8Z3Og3TJmOT&_r=1 Podcast email - afterseshpod@gmail.com

Episode 22 - Trust The Process

Our 8 week challenge starts now! We want you to join us on this journey & challenge yourself to do something for 8 weeks. Whether that be going gym, going for walks, reading a book, anything! Set a goal & you’ll be surprised what you can accomplish Dan Boylan Insta - https://instagram.com/danboylanfitness?igshid=YmMyMTA2M2Y= Buy Us A Beer - http://buymeacoffee.com/AfterSeshPod Our Instagram - https://instagram.com/afterseshpod?igshid=YmMyMTA2M2Y= Our Twitter - https://twitter.com/afterseshpod?s=21&t=WhnquSmc8KnB6vxA555OXQ Our YouTube - https://youtube.com/@afterseshpodcast Our TikTok - https://www.tiktok.com/@afterseshpod?_t=8Z3Og3TJmOT&_r=1 Podcast email - afterseshpod@gmail.com

Episode 21 - 8 Week Challenge

A lot has happened since our last episode. We discuss what Aaron experienced at the All Ireland hurling final & health & safety in Croke Park. The chaos the DART caused at Bray & getting home from Westlife concert. We discuss tipping, Andrew Tate, Jordan Peterson & more! Make sure to listen until the end! 

Timestamps Below

Drop a follow, leave a review & share the podcast. IT’S FREE, take 2 seconds & means the world to us 

WATCH ON YOUTUBE - https://youtu.be/EYnwCUl2iMU 

INSTAGRAM - http://www.instagram.com/afterseshpod 

TWITTER - http://www.twitter.com/afterseshpod 

TIKTOK - http://www.tiktok.com/@afterseshpod 

Support us by buying us a beer - http://buymeacoffee.com/AfterSeshPod 

Email: afterseshpod@gmail.com



0:00 0:26 - Intro

0:27 - Discussing Sponsors

2:42 - Elon Musk & buying Twitter

6:07 - Footie Talk

12:38 - DART Trouble / Westlife Concert 

20:34 - All Ireland Hurling Final & Croke Park being Unsafe

31:43 - Adam's Mam Got A Sponsor

33:10 - Tipping In Ireland

36:00 - Andrew Tate

37:26 - Jordan Peterson

38:26 - Getting Deep / Motivational



Episode #20 - Motivational Speech!

With the cost of living going through the roof, we sit down to discuss inflation, Dublins night life & find out what a taxi man said to Aaron! Drop us a follow, leave a review & share the podcast. IT’S FREE, take 2 seconds & means the world to us Watch on YOUTUBE - https://youtu.be/lqtS7fG0Wbs INSTAGRAM - http://www.instagram.com/afterseshpod TWITTER - http://www.twitter.com/afterseshpod TIKTOK - http://www.tiktok.com/@afterseshpod Support us by buying us a beer - http://buymeacoffee.com/AfterSeshPod Email: afterseshpod@gmail.com

Episode #19 - Everything Is So Expensive!

As the Premier League season came to an end, we reflect on the rollercoaster that was the final day of the season. Aaron talks about his trip to Anfield to watch Liverpool take on Wolves & his emotions throughout the game. We discuss all the recent pitch invasions & give our thoughts. We give our opinion on who we think should be manager of the year, & more! Drop a follow, comment &share. IT’S FREE, take 2 seconds & means the world to us Watch on YouTube - https://youtu.be/xeNpc9OwHlU INSTAGRAM - http://www.instagram.com/afterseshpod TWITTER - http://www.twitter.com/afterseshpod TIKTOK - http://www.tiktok.com/@afterseshpod Support us by buying us a beer - http://buymeacoffee.com/AfterSeshPod Email: afterseshpod@gmail.com

Episode #18 - Football Round-Up

It’s been a while since we had a guest on. So we have 2 fantastic guests joining us on this episode. 3 Irish lads & an Aussie sit down to talk about everything from theories, nights out, Irish culture, what an Aussie finds weird about Ireland & many many more! Leave a review & share it around. IT’S FREE, take 2 seconds & means the world to us Watch on YOUTUBE- https://youtu.be/kdIBvzm7qMc INSTAGRAM - http://www.instagram.com/afterseshpod TWITTER - http://www.twitter.com/afterseshpod TIKTOK - http://www.tiktok.com/@afterseshpod Support us by buying us a beer - http://buymeacoffee.com/AfterSeshPod Email: afterseshpod@gmail.com

Episode #17 - 3 Irish & an Aussie

This is a shorter episode than normal. It was a more chilled, laid back episode. We discuss Elon Musk buying Twitter, recording/taking photos at events, going to discos as teenagers, our hideous fashion sense & which ones of us needs surgery?! Leave a rating, review, share & follow. IT’S FREE, take 2 seconds & means the world to us Yoga By M - https://instagram.com/yogabym_?igshid=YmMyMTA2M2Y= Watch on YOUTUBE - https://youtube.com/channel/UC4wsmYnNjYSFWYEQGoUccag INSTAGRAM - http://www.instagram.com/afterseshpod TWITTER - http://www.twitter.com/afterseshpod TIKTOK - http://www.tiktok.com/@afterseshpod Support us by buying us a beer - http://buymeacoffee.com/AfterSeshPod Email: afterseshpod@gmail.com

Episode #16 - I Need Surgery!

We’re back with the awaited Episode 15 We explain why we haven’t uploaded in a few weeks. The Will Smith & Chris moment at the Oscar’s. Returning to the office for us. The Masvidal & Covington incident. We discuss why we hate the news & more! So a few controversial topics…. Go follow Yoga by M on Instagram if you’re looking for great yoga classes - https://instagram.com/yogabym_?utm_medium=copy_link Leave a like, comment, share & follow. IT'S FREE, it take 2 seconds & means the world to us Watch on YouTube - https://youtu.be/TnKL-JIJWzs INSTAGRAM - http://www.instagram.com/afterseshpod TWITTER - http://www.twitter.com/afterseshpod TIKTOK - http://www.tiktok.com/@afterseshpod Support us by buying us a beer - http://buymeacoffee.com/AfterSeshPod Email: afterseshpod@gmail.com

Episode #15 - Controversy 

We’re back from the dead, & Adam takes that literally with his intro. If alcohol was invented now, would it be illegal? Are we on the brink of WW3? & we give our opinion on the Tinder Swindler Leave a 5 star rating & share this with your friends. IT’S FREE, take 2 seconds & means the world to us Watch the full episode on YOUTUBE - https://youtube.com/channel/UC4wsmYnNjYSFWYEQGoUccag INSTAGRAM - http://www.instagram.com/afterseshpod TWITTER - http://www.twitter.com/afterseshpod TIKTOK - http://www.tiktok.com/@afterseshpod Support us by buying us a beer - http://buymeacoffee.com/AfterSeshPod Email: afterseshpod@gmail.com

Episode #14 - The Dead Have Risen!

It feels like I’m living life on autopilot. We discuss ways that can help overcome it. We discuss mindset, Russia & Ukraine feud, & more. Leave a like, comment, share & subscribe. IT’S FREE, take 2 seconds & means the world to us Link to our social media’s & more: https://linktr.ee/TheAfterSeshPodcast Email: afterseshpod@gmail.com

Episode #13 - Living Life On Autopilot 

Aaron & Adam present the After Sesh Podcast. Fortnightly Podcast (for now). Follow us on our socials to stay up to date. Two Irish lads who started out as colleagues, are now really good mates, & are unfortunately still colleagues to this day. We just can’t get enough of each other. We will be having a chat about everything & anything. Got something you want us to discuss or a question for us, click the link below to find all our social media’s & drop us a DM! We will also have an array of guests on the show https://linktr.ee/TheAfterSeshPodcast Email: afterseshpod@gmail.com

Aaron Williams

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