In this episode we discuss setting and sticking to new nutrition goals, what to focus on to be successful, how to avoid the most common pitfalls and Dan's practical tips for your meals to get you on the road hitting those goals.
We touched on some questions that often get banded around online, are natural foods really better for us? What are the effects of eating too much ultra-processed food? Should we be looking to include rather than exclude foods into our diet?
Looking for answers to these questions and more, wanting to understand more about what you should be eating or to looking to get inspired with your new diet?
Listen to hear LCW founder Russ Harris and nutritionist Dan Price discuss these questions and more.