In honour of Heart Month and the British Heart Foundation this episode is dedicated to looking after your heart health through lifestyle changes. 

Heart disease is still the leading cause of death worldwide—but how much do you actually know about your own heart health? In this episode, LCW founder Russ Harris and LCW consultant nutritionist Dan Price break down the risks, prevalence, and outcomes of heart disease, along with the key lifestyle strategies that can help keep your heart in top shape.  

We cover:  

🫀 The impact of diet, exercise, and stress on heart health  

📊 How to track and monitor your heart health effectively  

🎯 What optimal heart health ranges should look like  

If you’re looking for practical, no-nonsense advice on protecting your heart, this episode is for you. Listen now! 🎧



For more high quality wellness advice and coaching head over to the LCW wellness app [https://london-corporate-wellness.mn.co/share/tn1uTH81U37YXlBd?utm_source=manual] 

Episode 5 - Heart health 

Are you looking to become fitter, faster stronger, healthier? Whatever your goals you're going to need a plan. In this episode we discuss how to balance your programme to make it effective and sustainable. 

LCW founder Russ Harris discusses how to design a balanced training programme, manage your rest and pick the right type of training for your goal. 

If you're getting started or launching out to achieve a new fitness goal this is the episode for you. 

For more information about our corporate wellness offering check out our website  [https://www.londoncorporatewellness.com]

For more tips and coaching, online courses and article about health and wellbeing join the LCW app [https://london-corporate-wellness.mn.co/share/tn1uTH81U37YXlBd?utm_source=manual] for free

Episode 4 - Fitness FUNdamentals 

In this episode we discuss setting and sticking to new nutrition goals, what to focus on to be successful, how to avoid the most common pitfalls and Dan's practical tips for your meals to get you on the road hitting those goals.

We touched on some questions that often get banded around online, are natural foods really better for us? What are the effects of eating too much ultra-processed food? Should we be looking to include rather than exclude foods into our diet?

Looking for answers to these questions and more, wanting to understand more about what you should be eating or to looking to get inspired with your new diet?

Listen to hear LCW founder Russ Harris and nutritionist Dan Price discuss these questions and more. 

Episode 3 - New Year NEWtrition

Many of us like a drink, everyone is aware that alcohol can have negative outcomes, so why do we do it? Should we be doing drinking? Are there sensible ways of reconciling drinking alcohol when we have wellbeing, health and fitness goals? Is no alcohol the answer?

Listen as personal trainer and founder of LCW Russ Harris discusses this topic with nutritionist Dan Price and psychologist Dr Garret O'Moore.

For more information subscribe to our YouTube channel [https://www.youtube.com/@LondonCorporateWellness]

For more content and to discover our corporate wellness offerings join the LCW app for free here [https://london-corporate-wellness.mn.co/share/tn1uTH81U37YXlBd?utm_source=manual]

Episode 2 - Our relationship with alcohol 

We all know setting goals is critical to being successful, but why? how should we be setting goals? Is there an optimal method? 

Research shows us there are 5 factors to consider - clarity, challenge, commitment, feedback and complexity. 

But there is much more to mastering the practical aspects of goal setting, in this episode Russ discusses these practical aspects with psychologist Dr. Garret O'Moore and nutritionist Dan Price.

For more wellness content join the LCW app HERE [https://london-corporate-wellness.mn.co/share/tn1uTH81U37YXlBd?utm_source=manual]

Or watch podcast clips on our YouTube channel [https://www.youtube.com/@LondonCorporateWellness]



Episode 1 - The power of goal setting

Everyone knows what's healthy and what's not, but we don't all have the time or motivation to stay on top of our wellbeing, work and private life. 

Join the LCW expert coaches each week as they discuss the latest from the world of health, fitness and wellbeing. 

If you want to sort the sense from the nonsense, focus on action and results over wishful thinking then this is the podcast for you.

LCW with The Straight Talking Wellness Podcast