 * 1:30 Michael’s running shoe testing and the new Skechers Razor 3 Speed [https://www.skechers.com/en-ca/style/55220/skechers-gorun-razor-3-hyper/bkgr]
 * 4:30 do it for science!
 * 7:30 Andrew’s IM Maryland transition bag returns!
 * 11:30 Andrew’s life with heat acclimation training
 * 18:00 Michael’s adventures in deer tick removal and Lyme education
 * 28:15 Michael’s marathon
 * 37:00 British Cycling’s new Lotus Hope track bike [https://www.tri247.com/triathlon-gear/bike-gear/lotus-hope-british-cycling-bike]

Our interview with Steve Palladino [http://x3training.com/endurance-innovation-16-steve-palladino-and-running-with-power/] covered Running Effectiveness

The CDC page on Lyme Disease and tick removal [https://www.cdc.gov/lyme/index.html]

27 - 5 +1 Things

 * 1:30 Michael’s running shoe testing and the new Skechers Razor 3 Speed [https://www.skechers.com/en-ca/style/55220/skechers-gorun-razor-3-hyper/bkgr]
 * 4:30 do it for science!
 * 7:30 Andrew’s IM 

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis.

Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes.

New episodes are released periodically.

27 - 5 +1 Things

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