27 - 5 +1 Things

* 1:30 Michael’s running shoe testing and the new Skechers Razor 3 Speed [https://www.skechers.com/en-ca/style/55220/skechers-gorun-razor-3-hyper/bkgr] * 4:30 do it for science! * 7:30 Andrew’s IM Maryland transition bag returns! * 11:30 Andrew’s life with heat acclimation training * 18:00 Michael’s adventures in deer tick removal and Lyme education * 28:15 Michael’s marathon * 37:00 British Cycling’s new Lotus Hope track bike [https://www.tri247.com/triathlon-gear/bike-gear/lotus-hope-british-cycling-bike] Our interview with Steve Palladino [http://x3training.com/endurance-innovation-16-steve-palladino-and-running-with-power/] covered Running Effectiveness The CDC page on Lyme Disease and tick removal [https://www.cdc.gov/lyme/index.html]