#656 Dr. Kristen Williamson: 🧠 Navigating Neuro-Spicy Life with Structure & Joy
In this enlightening and heartfelt episode, Joey Pinz sits down with Dr. Kristen Williamson—founder of EmpowerMind Solutions and a passionate advocate for neurodivergent adults. Diagnosed with ADHD at 37 and autism at 39, Dr. Kristen calls her brain “neuro-spicy”—a term that perfectly captures her vibrant mix of insight, humor, and self-awareness.
Together, they explore the complexities of being late-diagnosed, how masking and scripting impact daily life, and why traditional “one-size-fits-all” approaches often fail neurodivergent individuals. She offers real-life strategies to manage time, sensory overload, and emotional energy using tools like spoon theory, supportive routines, and self-compassion.
From her love of cats (they understand consent best!) to her fascination with brains and puzzles, Dr. Kristen brings relatable wisdom that challenges stigmas and redefines what thriving can look like.
✨ Top 3 Episode Highlights:
1. 🔄 The tension between ADHD spontaneity and autism structure—and how to make them work together
2. 🧃 Real talk on sensory overload, spoon theory, and making daily tasks manageable
3. 🐾 Why cats, puzzles, and coffee are more than just hobbies—they’re lifelines
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Join us for enlightening discussions that spark growth and exploration.
Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.
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Discipline. How does it play a role in your life? How does it drive your decisions? Do you have too much or too little? Every profession, hobby, or passion requires a level of discipline. I have used it in weight loss (+130 lbs.), family death, and found a +25 year business. Am I an expert? Absolutely not! Please join me, as I speak to interesting people and find out how discipline affects their career, life, goals, and decisions. Join me as I talk to interesting people in: #Health, #Fitness & #Wellness: #Business, #Technology & #Science: #Art & #Culture: Website: joeypinz.com All so
