Andrew Races IM Maryland

* 2:30 book your accommodations early * 6:30 swimming with the (jelly) fishes * 9:00 Andrew’s plan * 10:00 trying to game the legal draft * 10:30 the swim * 17:30 T1 * 18:30 the bike * 21:30 a deep dive into Andrew’s bike nutrition * 35:00 the run * 35:45 Andrew buys pantyhose * 45:00 Andrew’s three takeaways * 52:45 Listener question: optimal clothing colour for training and racing Listen also to our episode on the benefits of legal drafting [http://x3training.com/podcast-03-drafting-101/] and how to beat the heat [http://x3training.com/podcast-05-its-getting-hot-in-here/]. If you're interested in more info about X3 group strength training in Toronto, drop Michael a note at info@x3training.com Keep up with us at 4iiii [https://4iiii.com/], and X3 [x3training.com]. If you like the show, rate and review us on iTunes and tell your friends!