Unconscious Moderation and Sober Curiosity with Silvia Subriana. Ep. 200
Ladies and gents welcome back! This week's guest is a force of transformation, Silvia Subirana. She is a clinical psychologist and the head of content development at MyDry30, a revolutionary app helping people rethink their relationship with alcohol not through restrictment, but rather rediscovery, fulfillment, and change. Get ready to learn tangible tools for emotional wellness, intentional living, and how to lead from inside out!
In this episode…
- Demographics
- Binge drinking
- SoberCURIOUS
- Mocktails
- Controlled drinking
- Habits
- Changing the people, places, & things
- Urge surfing
Quotes
“People like that feeling of being drunk. I always say that you can have that without the substances.” - Silivia Subriana
“People are looking for festivity when they are drinking.” - Nikki Spo
“Being sober curious is way more different than pursuing sobriety.” - Silivia Subriana
Timestamps:
0:00 - 2:00 | Intro
2:00 - 3:55 | Demographics
3:55 - 6:20 | Generations
6:20 - 9:00 | Mocktail culture
9:50 - 12:40 | Reconnecting with self
12:40 - 17:10 | Stop & think
17:10 - 20:45 | Changing the people, places, & things
20:45 - 27:10 | Resources
27:10 - 30:35 | Turning to a higher power
30:35 - 33:55 | Urge surfing
33:55 - 36:05 | Control
36:05 - 39:40 | Unprocessed emotions
39:40 - 42:10 | Making a change
42:10 - 45:45 | Outro
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Connect with Silvia Subriana
Connect with Nikki
@nikkisappspo / @weare_becomingher
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